I have been constipated for many years, and my stomach is always very hard, is there something wrong

Hurry up and go to the hospital for a check-up.

I don't want to scare you. It's just that I want to tell you what I know, and I hope it will help your health.

First of all, all cancer patients have constipation 100% before cancer, that is, constipation is a direct route to cancer. However, it does not mean that constipation makes you cancerous. It is recommended that you go to the hospital for a check-up as soon as possible.

Second, people with constipation, get up with a glass of water in the morning, eat a fruit or drink a glass of water before dinner (people with heart disease should avoid eating bananas before meals), so that the symptoms of constipation can be improved.

Third, calcium deficiency will lead to poor gastrointestinal peristalsis function, so we should pay attention to calcium supplementation.

Fourthly, my experience in conditioning for my customers, Nutrilite Chewable Fruit and Vegetable Fibre Tablets are one tablet each in the morning, lunch and dinner, or two bottles, and the stubborn constipation is solved.

Fifth, breakfast must be delicious, people who skip breakfast or eat breakfast intermittently have a high incidence of constipation.

Sixth, look at the section between your middle and ring fingers (representing the small and large intestines, respectively) and scrape it to see if there are grains of sand or small hard bumps. If there is, special attention should be paid to it, and if not, the problem is generally not big.

Of course, the premise is that you go to the hospital first for a check-up. Confirm that it is only constipation.

Hopefully you don't have any major problems. Don't shy away from the doctor, go for a check-up as soon as possible.

It's all, drink more or eat something that moistens the intestines, which helps digestion.

For constipation, it is recommended to eat more honey and drink more water.

The human body needs to be maintained like a machine, in order to manage the machine to operate normally, when we are young, we indulge ourselves until it is too late to taste it, your problem is actually not a problem, first of all, you can not be picky eaters, dietary fiber coarse grains intake, anxiety and irritability, introversion or shyness are not good, keep exercising to accelerate intestinal peristalsis, eat more fruits and vegetables, bean products are also very good things, don't not love sports, proper exercise is charging the body, your mobile phone does not forget to charge every day, Why can't the body be recharged, yelling, there is nothing wrong with being happy, and if you want to show it, don't care about the people around you.

If there are such symptoms: vinegar and honey mixed with water to drink in the morning, adhere to this all year round, natural smooth lightweight, beauty, if it is very serious, such as the elderly organ failure of the elderly can assist in the use of senna, like making tea leaves to soak water at night before going to bed and drink in the morning to easily defecate, but do not insist on using it, once the drug is dependent on the health is not good, there are often young people on the Internet who ask me this seemingly serious question, in fact, what is it, Don't let your body try unnecessary damage is your greatest responsibility, and there is no shame in getting sick, the key is to know the cause of the problem.

There is also rhubarb, this herb is poisonous, if it is very serious, you can try to use a small amount, you must not overdose will not stop, a small amount of slices soaked in sugar water to take it, a certain dose to grasp well.

Adopt it, and I wish you how to protect yourself and your health.

To be healthy, it is to eat more vegetables, and to be more efficient, it is to drink Yaha's milk coffee selection, note that it is a milk coffee selection, not a latte, and that milk coffee selection I don't know why I feel like going to the toilet every time I drink it, it is really immediate! You can try it.

It may be caused by constipation and intestinal toxin accumulation, or there may be other problems, so you can go to the hospital for a check-up first. If it is only a problem of constipation, it can regulate the lower intestines, and constipation has a great relationship with whether the intestines are healthy. It is recommended that you can eat some foods or products that contain dietary fiber, which can regulate the balance of intestinal flora, remove intestinal toxins, and soften the stool, so as to achieve the effect of relieving constipation.

Lin Moubin, Deputy Chief Physician of Shanghai Yangpu Zaoxin District Central Hospital

Lin Moubin, Vice President of Shanghai Yangpu District Central Hospital, Deputy Chief Physician:

We have to understand this, what does it mean that the belly feels hard? In most cases, it is because there is a lot of feces in the colon and large intestine, which makes it feel hard to the touch. In fact, for such patients, we should clarify the cause of constipation.

If you have long-term poor bowel movements, we need to find out the type of constipation, whether it is slow transmission or exit obstruction. For this patient, if hard stool can be felt, the possibility of slow transit constipation is relatively high, and it can be further diagnosed by colonic transit test.