I have a lot of meat on my belly, how can I lose the meat on my belly!

If you want to lose belly, doing sit-ups is more effective, as long as you insist on doing more than 60 a day, you can obviously feel thin after a month. It's about persistence. If you can't insist, you can only use drugs**, I know a Jin Shimai** is good, you can search for it yourself.

I've been fat and out of control since I gave birth to BB, In order to**, I really have taken any medicine and bought a lot of machines, but it's useless or it's lost after **, That day, I happened to see a beautiful mother on the Internet who introduced Tianxiang Lily** capsules and said that her own mother had tried it The effect was not bad I thought I would buy a box to try first, even if it was not easy to use, I would not feel heartache, and I lost 15 pounds after eating it for a month, I continued to buy a course of treatment and lost 21 pounds. Look at the effect is good, and I don't have diarrhea and I don't have any other uncomfortable reflections Just continue to eat, and now I've lost almost 30 pounds I'm ready to continue eating until I'm thin enough to wear hot shorts and camisoles, hahaha Search for it:

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Abdominal ** method.

Obese people with a big belly want to eliminate excess fat in the abdomen, you can exercise the following actions alone or in combination, do it once a day, about 15 minutes each time, and insist on it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: people's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, breathing remains normal, can not stop breathing, repeat many times a day, will receive better results.

Practice every other day to lose a small belly in a month.

You can practice sit-ups, push-ups and diet control.

Consistent sit-ups and walking, as well as food intake, will help.

The simple way is to eat less and eat more, adjust your mood, don't be nervous, do 20 sit-ups every day before going to bed, 20 squats, 20 or so turns, 20 leg presses, and insist on 40 days of uninterrupted will have an effect.

Don't eat at night.

After each meal, you can stand for half an hour, walk around the house, wash the dishes and sweep the floor, and keep your waist straight no matter whether you are walking or sitting.

Hold on for two months. Maybe it will work faster.

Personally, I think it's more useful to twist your waist.

Eat less and exercise more.

How to go back to Africa and stay for a few months.

Practice every other day to lose a small belly in a month.

Practice every other bridge and read the sky once, and lose a small belly in one round. Wax belt.

It's not worth writing about at all.

Practice every other day to lose a small belly in a month.

You can jog for 40 minutes every day, so that it will have a good effect if you stick to it for about half a month.

Motion. Because you can effectively burn excess body fat through exercise, you can lose the meat on your stomach.

Practice every other day to lose a small belly in a month.