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Anonymous users2024-02-10What do women eat for anti-aging?
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Anonymous users2024-02-09Top 10 most anti-aging fruits and vegetables:
1.Kiwifruit: can significantly extend the average lifespan of fruit flies, up to 26 .
2.Longan meat: It has a certain anti-aging effect, because it can inhibit the oxidation activity of brain B type monoamine, which is closely related to aging.
3.Spinach: It contains a lot of vitamin E, which can stop the oxidation process inside the body.
4.Onion: Contains the anti-aging substance cysteine, which can delay the aging of cells and prolong life.
5.Carrots: Rich in -carotene, which can scavenge harmful free radicals, eating 100 grams of radish a day can get about 15 grams of -carotene, which can exert anti-aging effects.
6.Ginger: Containing gingerol, it can produce superoxide disproportionation, an anti-aging substance, in the body, inhibiting the production of fatty brown pigment in the body, and its antioxidant effect is more effective than many antioxidants currently used in food.
7.Sweet potato: contains substances similar to female hormones, which have a certain effect on maintaining the most delicate and delaying aging.
8.Tomatoes: Glutathione can inhibit the activity of tyrosine, reduce pigmentation, and have the effect of youth and anti-aging.
9.Eggplant: It can enhance the activity of antioxidants in the body, reduce free radicals, and achieve anti-aging functions.
10.Capsaicin: Capsaicin is also an antioxidant that neutralizes many harmful oxygen-containing substances in the body.
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Anonymous users2024-02-08Women can try the following methods for anti-aging:
If you want to age the body in advance, you should pay attention to exercising more, so that you can keep your body healthy, and insist on moderate exercise, which can not only make your body healthier and healthier, but also play a role in improving your condition.
If you want to alleviate the problem of premature aging of the body, you can also eat more foods rich in collagen, which is also very helpful for physical health and ** condition, and can also make the body exude a healthy breath from the inside out.
People who age in advance should also maintain a happy mood, if the mood is always in a bad state, the complexion on the face will become worse and worse, and a bad mood will adversely affect the health of the body for a long time, which will make the speed of aging faster and faster, so maintain a good mood and try to think about some happy things every day, so as to maintain a young state, ** can become better and better.
Supplementing estrogen, women should pay attention to supplementing estrogen after the age of 30, sufficient estrogen can make women look younger, and with the increasing age, the estrogen in the body is constantly being lostYeon|Jinchao'an, which is rich in soybean isoflavones, can increase the level of estrogen in the human body to a normal state, and has a good effect on maintaining the ovaries and delaying female aging.
Every woman wants her ** to remain young and beautiful forever, not affected by time. Anti-aging requires not only external skincare products, but also internal health measures. Here are some daily anti-aging recommendations: >>>More
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The safer one is the VE series from The Body Shop.
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Grape anti-aging moisturizer to delay aging.
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It's not that I said it's really a lot now, but in terms of absorption, I think Hua Qingyi is pretty good, in addition to food supplements, I need to exercise more, and it's better for women, I think it's yoga.