Anti aging Chinese medicine, what are the anti aging Chinese medicines

It's not that I said it's really a lot now, but in terms of absorption, I think Hua Qingyi is pretty good, in addition to food supplements, I need to exercise more, and it's better for women, I think it's yoga.

1 Song Dynasty "Kaibao Materia Medica" called it "long-term service to grow muscles and bones, benefit the essence, and prolong life". Modern studies have found that Polygonum multiflorum can promote the growth of nerve cells and have an auxiliary effect on neurasthenia and other neurological diseases. It can also regulate serum cholesterol, reduce blood sugar, and improve the ability of liver cells to convert and metabolize cholesterol.

Polygonum multiflorum also has a good antioxidant effect.

2. Traditional Chinese medicine believes that "the spleen is the foundation of the day after tomorrow". Li Gao, a representative of the spleen and stomach faction, believed that Astragalus "benefits vitality and replenishes Sanjiao", and Huanggong embroidery of the Qing Dynasty called Astragalus "the most important medicine to replenish qi". Modern studies have found that astragalus can not only dilate coronary arteries, improve blood supply to myocardium, improve immune function, but also delay the process of cell aging.

3 "Shennong's Materia Medica" believes that ginseng can "replenish the five internal organs, calm the spirit, calm the soul, stop palpitations, remove evil spirits, and brighten the eyes and happiness." Wear it for a long time and prolong your life". Modern studies have found that it also has antioxidant, anti-aging, anti-fatigue, liver protection, regulation of cardiovascular function, and stimulation of hematopoietic system function.

Huo Yushu and others from Jilin Institute of Traditional Chinese Medicine used ginseng saponins to conduct anti-aging studies on people over 50 years old, and confirmed that ginseng saponins have the effect of "rejuvenation".

4 Zhao Xuemin, a famous doctor in the Qing Dynasty, said in his book "Compendium of Materia Medica": "Ginseng is the first to replenish qi, notoginseng is the first to nourish blood, and the taste is the same, and the function is also equal", calling notoginseng "the most precious of traditional Chinese medicine". Modern studies have found that the chemical composition, pharmacological effects, and clinical application of Panax notoginseng are similar to those of ginseng.

Its ginseng total saponin content exceeds that of ginseng. Panax notoginseng can dilate blood vessels, reduce vascular resistance, increase cardiac output, slow down heart rate, reduce myocardial oxygen consumption and capillary permeability, and has obvious advantages over ginseng in the prevention and treatment of cardiovascular diseases.

Traditional Chinese medicine has long been aware of anti-aging, and there is an incisive discussion on anti-aging in the "Yellow Emperor's Neijing": "The ancients, those who know, the law is in yin and yang, and in the number of techniques, eating and drinking modestly, living regularly, and not working in vain, so they can form and be with the gods, and end their days and live a hundred years old." "Traditional Chinese medicine is the best way for Chinese medicine to fight diseases and maintain health and strengthen the body.

China's earliest pharmaceutical monograph "Shennong's Materia Medica" contains 365 kinds of medicines, of which more than 100 are listed as "top grade". In "Dream of Red Mansions", it is said that "the fragrance of medicine is elegant", because the ancient nobles not only used Chinese medicine to treat diseases, but also used it to rejuvenate the skin, regulate and strengthen the body. The "Compendium of Materia Medica" lists about 60 kinds of anti-aging Chinese medicine that can be called "top grade", and there is no need to work hard, as long as you keep doing it, many simple methods can be used to make supplements.

1. Angelica nourishes blood and rejuvenates the face.

Human blood should operate normally in the meridians, if it does not run smoothly or there is blood stasis, it is necessary to use Angelica to invigorate the blood, so that the blood returns to its original place, hence the name Angelica. Our appearance is largely determined by qi and blood, which is sufficient, ruddy, youthful and beautiful, and with the lack of qi and blood, our appearance will slowly age. Angelica sinensis has the effect of nourishing blood and invigorating blood, especially used in ** diseases, known as the "holy medicine of women's medicine", people with blood deficiency or blood stasis can use angelica to recuperate.

There are several ways to brew angelica. One is to slice it for raw use, in this case, it has both blood tonic and blood invigorating effects. If you want to nourish the blood better, you can stew angelica with rice wine, which has a better effect.

If you want to use angelica for hemostasis, you should burn angelica charcoal and use it as angelica charcoal. If you want to use angelica as a medicine to strengthen the spleen and nourish blood, you should fry angelica, yam powder, and aged rice together, so that the angelica can be made in this way, and its effect of moistening the intestines and smoothing the intestines is not so powerful, and it has become a special blood tonic and spleen strengthening drug. For middle-aged and elderly people, fried angelica with rice or fried angelica with Huaishan flour is more suitable.

Therefore, the way to eat angelica must be chosen according to different groups of people.

Quick eating method: Angelica stewed eggs, according to the ratio of one egg and 3 grams of angelica, peel the cooked eggs, put them in a pot with angelica, add 3 bowls of water, boil over high heat, simmer over low heat, and cook the soup until one bowl can be eaten, which can regulate qi and blood.

China's traditional Chinese medicine has long been aware of anti-aging, and the "Compendium of Materia Medica" lists about 60 kinds of anti-aging Chinese medicine that can be called "top grade".

The efficacy and function of ginseng: The effect of ginseng is to greatly replenish vitality, solidify and rejuvenate, and calm the nerves. Ginseng can regulate the central nervous system, improve the excitatory and inhibitory processes of the brain, and make it tend to be balanced; It can improve the ability of mental and physical labor, improve work efficiency, and have the effect of anti-fatigue.

Ginseng has a long history of use in traditional Chinese medicine and is a precious health care medicinal material, which has the following functions: first, ginseng is rich in nutrients and is recognized as a health food; Second, for the elderly, ginseng has the effect of consolidating the foundation and cultivating the yuan; Third, for teenagers, ginseng can improve memory and promote physical development; Fourth, ginseng has the effects of tonifying the kidney, aphrodisiac, spleen, lungs, qi and Jin.