Recently, I ve been thinking about some unfounded things, so annoying, how can I not think about it?

Since you know that it is unfounded, there is no need to think about it! If you really can't restrain yourself from thinking about the end of the world, then you should grasp the present and make your daily life wonderful! Valuable!

Make sense! Also watch some positive books and videos! Don't watch the sci-fi stuff anymore!

It's good to be busy, study hard or play hard. Find another girlfriend and enjoy, haha.

Watch less horror movies and disaster movies, do more sports, find a girl to fall in love with, read books and study together, so that you are full of hope for life! Don't worry, 2012 is not the end, you really think too much, don't be misled by rumors, happy luck

Junior high school ......Child, you have begun to think about life for the first time, read some philosophical enlightenment books, recommend "Sophie's World", exercise more, communicate more with friends, read books, movies.

You can watch funny movies and health psychology books.

Hello: You don't have to think about so many unrealistic things, that's just **, definitely not allowed, your current task is to study hard, it's not easy to go to school, it's even more difficult to learn really valuable things! Have fun!

Death is not terrible, it's just that you think about it too complicated, there is still a lot of happiness in this world Find something to do for yourself, and you won't be cranky Good luck

If you keep yourself busy, you won't have time to think about it, just be happy! Don't think so much.

How long have you been aware of this situation. Pay attention to whether you are suffering from depression or a similar illness.

If it's a psychological problem, it's nothing more than that I accidentally dropped the phone on the ground without holding it steadily, and then I had palpitations.

If you want to mentally self-regulate: 1. You have to admit that you have worries and concerns in this regard. 2. The second is to prepare for the worst, which is nothing more than repairing the phone if it falls on the ground and breaks, so you don't have to feel uneasy all day long.

3. Find something real to do, and don't worry about these problems all day long. It also gives you a buffer time in your heart, and the whole person will be mentally atrophied out of a high-pressure state all day long.

Find something else to distract you.

Then face it, if it doesn't happen, it's fine, if it comes, it will burn and break.

1. Be more considerate and understanding. 2. Actively help him adjust his mentality. 3. Give him more companionship and care.

People who are worried about the sky always bear some pain alone, which makes them insecure, distrustful, and suspicious, which requires more relationships and companionship with friends around him, so that he can feel love and warmth, gradually warm his heart, reduce his inner fear and sorrow, and let him face life positively.

It's always puzzling to worry about people, do you have such friends around you?

Tell him not to worry about the sky, the boat will naturally go straight to the bridge, but it is useless to worry about it, if there is something to do, what to solve, and just prepare for tomorrow.

When you get home, you should yell loudly for 5 minutes to vent your resentment; Sit on the couch and listen quietly for another 15 minutes, after which you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should talk to him more often and relax his mood, so that he can become happier and not so sad.

Hello this friend:

I understand your feelings. You know you're worried, but you still can't get rid of it. Many people know that smoking is bad for their health, but they just can't quit.

Even, there are good smoking cessation products in society, but they still can't quit smoking. Why? Because this is an "addiction to the heart".

What is "addiction"? Knowing that this is not good, that it is not right, that it is not necessary. However, you still have to rely on this model.

This is the pathological pattern. Why do you want to self-harm when you know that self-harm hurts your body? Self-harm——— being able to perceive one's own presence in pain.

If you worry too much and cause your life to be miserable, why are you still too worried and can't get rid of it? Because that's the pattern you've developed over time. Remove this mode, you can.

So, what is the new model? There is no new model, so this model is still used.

How to change? To put it simply, it doesn't work at all. It can only be a long-term, systematic psychological consultation.

Step 1: Accept your worries and fears. After a long period of acceptance, you know that people can have feelings of worry and fear.

However, it is not that worrying or fearing emotions will necessarily cause you pain. Worry and fear can be long-lasting, even eternal, but accepting this worry and fear will slowly ease your pain. The second step is to consolidate the effect of the first step.

The third step is to get out of the pain completely. The hardest part is the first step. Doing psychological counseling is to consult multiple times, and to achieve the first step through professional psychological ** and life practice.

I felt the same way, I used to be like this, and I used to think a lot, and I thought a lot about it, and I thought about it in the worst way, and sometimes I couldn't sleep all night after thinking too much, and it turned out that I thought too much, and now as soon as this problem arises, I tell myself, don't think too much, you can try self-hypnosis, and it will work no matter how much you say.

Calm down, no one can ** the future, and I don't know if I will have tomorrow, live in the present, why worry about yourself for things that have not come.

Chanting, praying, fitness, exercise. Too much worry is a sign of insecurity. In the theory of yoga, it is a blockage of the sea chakra, and I can't find a sense of security for existence, and I am always in a state of panic.

From a psychological point of view, it is likely that they were not well cared for at an early age. In any case, if you don't let your heart calm down and enter a peaceful and quiet realm, then you will encounter many difficulties in marriage, love, work, and life. When you are not enlightened, you always feel that fate is difficult for you, but in fact, your mental condition is not very good.

How many days have there been hundreds of millions of years?

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you will be in a bad mood if you are in a bad mood, then you don't have to think about it, if you still want to, then let yourself be busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't love the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine that the mold collapses into a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.