How can I reduce the amount of sleep I get?

Regular routine, moderate exercise!

To improve sleep quality, reduce sleep duration.

1. Take a hot shower 1 hour before going to bed.

2. Sleep at a fixed time, especially don't sleep lazy.

3. Turn off all lights when sleeping, try not to touch electronic devices 4. Be sure to take a nap.

5. Exercise consistently, stay outdoors during the day, and bask in the sun.

6. Be careful not to eat too much meat for dinner.

The best way to reduce your sleep is to increase your sleep level. You have a heavy study task now, but you must ensure that you have enough sleep time, the average adult sleeps 6-7 hours, and children must reach 8-9 hours. Good sleep habits are the best way to improve your sleep levels.

I hope you go to bed at 10 p.m. every night, wake up at 6 a.m., and sleep for 1 hour between 12 and 2 p.m. if you have time at noon. If you do this for a week, you will feel better and better and more relaxed in your studies. Good luck with good health!

Men and women can sleep a little differently. And different sleep times can also be used in different seasons.

For example, during the Spring Festival, this season, you can go to bed around 11 o'clock at night, get up before 6 o'clock in the morning, and rest for 20 minutes at noon.

In summer, you can go to bed at about 11:30 p.m. and get up at about 5 a.m., and go to bed late and get up early in summer. Due to the long daylight hours, there is also a 20-minute break at noon.

In addition, proper exercise will also keep your body in a healthy state, and you won't feel tired when you sleep less.

1, I'm dizzy, brother, typing right? 2. Want to sleep less and study more? 3. Eat reasonably, rest, such as I only sleep 7 hours a day, do what I like to do, such as I read books, answer question 4, eat on time, only have the energy to do things 5, learn not to take a nap 6, I hope to help you!

Science Cultivating Immortals: How to Reduce Sleep Time in a Healthy Manner?

Go to bed at 10 p.m. and wake up at 4 a.m. every night; Many practitioners live like this, even waking up earlier (waking up at 3:30, I saw it with my own eyes, living together for a month) without worrying about lack of sleep. It is also important to relax your mind, not to suffer from gains and losses, and only ask about hard work, not about the future.

Rest on time, wipe your face with a damp towel or drink a glass of water when you are sleepy, you can reduce sleep!

Improving sleep quality? 。

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day.

However, Dr. James Maas, a professor of psychology in the United States, recently pointed out that 6 to 7 hours of sleep at night is not enough for a person. The results of his sleep studies show that only 8 hours of sleep can bring the body to its peak function.

So what is "in moderation" is mainly "mental and physical recovery" as a criterion.

Human sleep is divided into two temporal directions: slow eye movement sleep and fast eye movement sleep. Concentration REM sleep occurs in the final stages of REM sleep in memory storage, organization maintenance, information organization, new learning, and performance, while REM sleep usually occurs at the end of the 8-hour sleep period and can last for about 90 minutes. Although we may not be aware of it, most of us are not getting enough sleep, which not only reduces the quality of life, but can also lead to disease.

To compensate for this pervasive lack of sleep, Dr. Maas advocates "naps." This type of nap, which refers to a 20-minute nap after waking up from formal sleep every day, is much more effective than going to bed early at night.

We particularly emphasize that although primary and secondary school students now say that they have "reduced their burden", they are not relaxed due to various exam pressures, and many of them have obviously not enough sleep time. Compared to the past, it is actually light and tight. In fact, this is not worth the loss for both society and the family.

We believe that only by sleeping well can we learn well. A good night's sleep doesn't stop you: sleep time is a must!