Find a cure for constipation, and seek a cure for constipation.

1. There may be some problems with gastrointestinal, liver and spleen function, and you should go to the hospital for a good examination, and then treat the symptoms**.

2. Strengthen physical exercise.

3. Drink more water and eat some fruits.

4. You can eat preparations containing intestinal bacteria, such as: yogurt, Livzon intestinal music.

I have the same symptoms as yours, my family is all genetic, no matter what method will go back, the year before last I drank monk fruit on and off for two months, and it was completely normal!! Haven't done it again for three years. And I haven't been able to have any***, but it's not just good for constipation, there are too many benefits, for example, I won't reveal too much to you, I don't want to leak business opportunities here, understand?

If you listen to me, you're right. But it's not easy to pick Luo Han Guo, what I have bought many times is not **, the technique is learned, it is difficult! Not many people in the country know this, but I'm one of them, it's okay!

It's a big deal to buy a little more bitter, but ** is pure sweet, and the effect is particularly good. Hurry up and try it, so that you have the most relaxed and refreshing physique in this beautiful summer, I sang that year is also summer, two Luo Han Guo, wash with water, dry with a clean white cloth, each petal open, divided into two petals and put in the electric 褒 for four people to eat three fifths of the water, praise for 20 minutes, and then drink cold, this home remedy is across the border. Tell me when I'm fully healthy, and let me share the joy with you.

Constipation actually takes time to recuperate, drinking a glass of water every morning helps intestinal peristalsis, and then eating more bananas also helps with constipation. I hope the landlord can adjust it well.

Drink plenty of water, eat more vegetables with crude fiber, leeks, celery, fruits, dragon fruit, bananas, etc.

There are many types of constipation, I don't know which one you belong to? It's easy to find a way to deal with the symptoms.

Hello landlord.

There are many causes of constipation, some are due to insufficient intestinal motility, some are due to too little food intake, or too little fiber intake, and some are due to the *** of drugs.

1.Be sure to drink plenty of water.

2.Exercise in moderation Massage the abdomen more often (clockwise)3Work and rest and eat regularly, be sure to rest well, and develop the habit of regular bowel movements4Don't read a book or do anything else during bowel movements.

5.Don't wear corseted clothes too often.

6.Don't put up with it when it's time to have a bowel movement.

7.Eat more foods that nourish blood and qi, so that the stomach and intestines can be motivated8Eat less foods that are easy to get angry.

9..Although eating bananas is good for constipation, don't eat too much, because bananas are cold, and eating too much is harmful.

10.Don't believe the advertisement of using drugs**Constipation Constipation is not actually a disease, as long as the body is well conditioned, there will be no constipation.

Hope it helps

To eat more, work and rest and other aspects of conditioning, usually eat more fruits and vegetables, drink more water, eat more coarse grains containing dietary fiber can promote gastrointestinal peristalsis, work and rest should be regular, it is best to develop the habit of regular bowel movements every day, do not want to defecate at the beginning of the day to squat for a while, slowly will form a habit, if these effects are slow, you can use [Fujian Xiamen] [live] [intestine] [vegetarian] capsules, it can ** constipation, can regulate gastrointestinal function, increase beneficial flora, plus pay more attention to life, very safe. These are things that need to be adhered to all the time, because diet and lifestyle habits have a direct impact on bowel movements!

Drink more water, I use it to be secret.