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First of all, the ratio of meat and vegetables should be appropriate. Generally speaking, a meat-to-vegetable ratio of 1 or 1 is appropriate for dumpling filling.
Secondly, don't throw the juice out. It has been determined that more than 60% of the vitamins will be lost after the Chinese cabbage is dejuiced. In order to avoid nutrient loss and waste, the scientific approach is:
After chopping the vegetable filling, first squeeze out the vegetable juice and put it in a basin, add the soy sauce and soy sauce when mixing the meat, stir fully to make the vegetable juice penetrate into the meat, and then put the vegetable on the dish and stir well. If it is a vegetarian dumpling, you can also chop the vegetable filling first, pour it into the pot (basin), add cooking oil (vegetable oil) and mix gently, let the oil wrap the vegetables, and then put salt and seasonings. In this way, the nutrition is retained, the dumpling filling will also be tender and delicious, if it is a leek meat filling, after the vegetable filling is mixed with oil, then pour the mixed meat filling (has put enough salt) into it, and mix evenly.
The vegetable filling is mixed with oil first, and is wrapped by a layer of oil film, which is not easy to dehydrate when encountering salt. The dumplings wrapped in this stuffing taste very fresh and have a little flavor of vegetable juice.
Finally, the meat should be chopped into a fluffy shape. The stuffed meat is minced with a knife to make it fluffy. When there is a lot of lean meat, you can add vegetable juice or water in an appropriate amount; When there is a lot of fatty meat, add less vegetable juice or water and stir vigorously in one direction.
After the meat is sticky, add an appropriate amount of peppercorn powder, five-spice oil, salt, minced fresh ginger, monosodium glutamate, sesame oil, and continue to stir. At the same time, the soy sauce should be added slowly and drop by drop. If there is broth, it is best to add broth, add drips and stir until it becomes a paste, and then pour the vegetable filling into it and stir evenly.
Dumplings wrapped in such dumpling fillings are full of soup and tender when eaten. When mixing dumplings, add a small amount of sugar, and the dumplings will have a delicious seafood flavor.
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<><A classic way to eat dumplings
1. Spicy dumplings.
1.Add chopped green onions, minced garlic, seaweed, dried shrimp, 2Add light soy sauce, sesame oil, aged vinegar, chili oil, coriander, 3Dumplings are cooked in a pot and hold two spoonfuls of soup, 4Pour in the dumplings and stir well to eat.
2. Tomato dumplings.
1.Preparation of ingredients.
2.Appropriate amount of minced garlic, white sesame seeds, chili powder, a spoonful of light soy sauce, 1 tablespoon of aged vinegar, 1 tablespoon of oyster sauce, 1 teaspoon of salt and drizzled with hot oil.
4.Peel the tomatoes and dice them and stir-fry the juice after a bowl of water boils easy to boil, 5Cook the dumplings for 7 minutes, stir the sauce well, put them on a plate and sprinkle them with chopped green onions.
3. Dry mixed dumplings.
1.Prepare white sesame seeds, chopped green onions, five-spice powder, chili noodles and drizzle with hot oil, 2Add seasoning (see copy): 1 tablespoon of light soy sauce, 10 tablespoons of aged vinegar, 10 tablespoons of oyster sauce, appropriate amount of salt, chicken essence and stir well.
3.Cook the dumplings, remove them, drizzle with sauce and mix well.
4. Curry dumplings.
1.Fry the onion in a hot pan until fragrant, add the potatoes and carrots, 2Add 1 light soy sauce and stir-fry with water, and cook corn kernels and curry cubes for 5 minutes, 3
Dumplings taken out of the refrigerator do not need to be thawed, 4Put in the dumplings, cook the fish balls vertically, put the greens and crab sticks and cook.
Fourth, sour and spicy clear fiber talk about dumplings.
1.In a bowl, prepare chopped green onions, minced garlic, millet spicy, chili powder, white sesame seeds and pour hot oil, spoonful oyster sauce, two spoons of vinegar, add two spoons of light soy sauce, a small half spoon of sugar, and a small half spoon of salt and stir well, 3Open the water in the pot and cook the dumplings, 4
Add two spoonfuls of dumpling soup to the sauce bowl, 5Serve the dumplings and sprinkle with chopped green onions and coriander.
5. Spicy tomato dumplings.
1.Put chili powder, white sesame seeds, and minced garlic in a bowl and drizzle a spoonful of hot oil, 2Add two spoons of light soy sauce, two evenly vinegar, a spoonful of oyster sauce, an appropriate amount of salt and sugar, stir well and set aside, 3
Tomato peel and dice, 4Stir-fry until thick, pour in a bowl of water and bring to a boil, add dumplings, 5Pour in the garlic broth and cook for about 8 minutes.
Leeks, celery, fennel, cabbage, etc., all like to eat, and I like to eat more vegetables and less meat, generally if I make my own vegetables and meat is 4:1.
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