I always feel that I have answered the wrong answer in the exam, failed the exam, and I am anxious,

First of all, you must have a good knowledge before the exam, and in addition, tell yourself that there is no problem! I'm sure I can! And then, you think like this:

When feeling irritable, get some fresh air in the park. Then don't be too anxious when you take the exam, and do more checks after the exam.

Be confident and face the exam calmly! Don't take the score too seriously, it might be better!

In fact, to think differently, you have to think like this and make the best plan for the exam.

Relax and prepare.

Didn't get it! Didn't learn it thoroughly! Didn't learn to live!

Summary. My dear, if you are in a bad mood and eat and drink when you are in a bad mood, really, this method definitely works.

What should I do if I am in a bad mood after the exam?

My dear, if you are in a bad mood and eat and drink when you are in a bad mood, really, this method definitely works.

My dear, when you are in a good mood, you will not feel hungry and hungry when you are on a diet.

My dear, when you are in a bad mood, this bad mood is very internal and consumes your own energy, you will feel hungry for a while, you will feel hungry for a while, and you will always not be able to eat, so you need to eat a lot of food and supplement nutritious substances, so as to make up for the emotional depression caused by a poor mood. Let food replenish the energy that is lost due to poor mood.

My dear, when your food satisfies you, your brain secretes dopamine. This way you forget about the bad exam and have fun again ......

The key is not to let your body's energy drain and not to consume it internally. You should encourage yourself to get good results in the next exam, work hard, and master scientific learning methods.

Hello dear! <>

Ways to regulate your emotions after failing the exam: 1. Talk to a teacher or friend to vent the pressure in your heart; 2. Use psychological suggestion to imply that you will be able to do it, try not to think about unhappy things, and keep your mood calm and relaxed; 3. Correct your mentality and take a correct view of the test results. The quality of the test score can only indicate the mastery of the test paper, but not the ability to learn and master the knowledge; 4. Divert attention.

Running a few laps in the playground or singing loudly can relieve your emotions and dissolve the negative and sad psychological energy and cultivate positive psychological energy.

Now it's not actually a way out to go to school, you can learn a skill, now the skill is very popular, you can consider learning a skill, such as the current chef, it is recommended to consider this aspect.

You might as well find someone to talk to, and talk to some different people, I'm like this, and when I say the same thing, I'm in a good mood.

In a big exam like the high school entrance examination, cry if you want to, you can feel better, but you can look back on the past, whether you have worked hard, if you have tried your best, don't blame yourself, after all, you have worked hard, even if you regret it, you don't have to blame yourself too much.

The best way to do a bad job in the exam is to divert your attention, girls eat and buy, and boys play basketball, hang out with friends, and relax.

It's okay, open this heart knot. Find a reason for yourself that convinces you. Then do what interests you. Distraction.

Nowadays, there are really problems in communication between parents and children, blindly suppressing and ridiculing, thinking that they can arouse their children's desire to struggle. Actually, it's very self-esteem-hurting.

In fact, many families in China are like this, you don't have to be too uncomfortable, many people come from this environment.

Parents are not right, in fact, they can't compare others with their own children.

I will read a book to relieve my mood, I will walk to relieve my mood, and I will blow the wind to relieve my mood.

You told your parents that there is no pressure to be motivated, and I hope you don't keep talking about grades, and I have encountered it.

I'm as true as you are, but I don't think it matters, and my parents say whatever they say, you just have to do your own thing, and don't talk about it.

You must know that behind every successful person there are unknown difficulties and obstacles, and if you look at the hardships they have experienced, you will feel that the difficulties in front of you are nothing at all. Look at the biographies, such as "*** Biography", listen to inspirational speeches, Yu Minhong's is good. From them, you can find the motivation to overcome difficulties, get up from adversity, and stand to the highest point in life!

That's how I came over, you just treat it as your parents' mantra, don't talk back and refute, just listen, just wait for them to finish, but you usually have to study hard. Although Mom and Dad are a little annoying and a little wordy, their starting point is for your good. In fact, when you really failed in the exam, and you feel very uncomfortable, your parents will not come to blame you.

When they say you, don't you resist, if not, it means that you are still young, or your parents' children, you have to let them know that you have grown up, you will also think, in fact, you can communicate with them

Communicate more with your parents and talk about your feelings, in fact, your parents care about you, and you will understand later.

In fact, many people will encounter such problems, or in other words, as long as they are students, they will encounter such problems. This is normal, who has no tiger falling on the day of Pingyang, when I come back from the storm. Talk to your parents, they'll understand....Don't take it too seriously......

You can help yourself ... Listen well in class, study hard... I'm very uncomfortable and irritable, you can find a way to solve it, don't think about it... Happy waiting for each day,。。

Don't care what your parents say... I think they took out this nervousness on you because they were just as nervous about your studies as you are. Remember to be happy every day ... That's really useful for improving learning efficiency

As long as you work hard, don't care what others say, because then you have a clear conscience.

Don't put too much pressure on yourself, no parents are not good for their children, just study hard.

I'm also having this problem and I've been in a bad mood these days.

Raise a glass to the sorrow and worry even more. Don't put too much pressure on yourself. You should talk to your parents about what you think and what you think, because they still love you, and they should be able to listen at least a little bit.

Or show them real-life examples of the consequences of repression in exams. They should think of a little bit of it, and you have to have faith. It's only a year of high school.,Only hard work.,There will still be a certain improvement.。。

Don't think too badly, otherwise the vicious circle is very serious, think about the good place, and seriously consider the reasons for your failure in the exam, and then work hard to correct it, but also pay attention to rest If I have difficulty in memory, I can teach you a trick. This is what I use now, and it works well: 6:00 a day

00 or so get up and carry it, you will carry it very fast! Believe in yourself go go go!!

Cheer up, as long as you don't give up, as long as you maintain self-confidence, you will be successful, adjust your mentality, this is very important, many people in the exam can not always test their actual level, can not get the ideal score, the reason, is that the psychological quality is not too hard, the exam is too nervous, and there is the test score is too heavy, so it will lead to the failure of the exam, you have to learn to think about the problem in a different way, you have to learn to adjust your mentality, people often say, Scoring three points in the exam is level, seven points is psychological, and if you pursue too much, you will often lose, which is the reason; Don't take the score too seriously, that is, treat the exam as a general homework, clarify your thinking, and deal with every question seriously, you will definitely get a good score; You have to learn to surpass yourself, which means that you don't always think about scores and rankings in your heart; As long as my score in this exam is better than my score in the last exam, even if it is only one point higher, then I have surpassed myself; That is to say, if you don't compare your grades with others, you will compare with yourself, so that your mind will be much calmer, you will feel less pressure, and you will feel relaxed when studying and taking exams; If you try to adjust yourself in this way, you will find that your grades will improve a lot before you know it.

This is my experience, my mother taught me the truth, so that I successfully passed the middle school stage, but also made my grades from more than 30 in the first class of high school to the top 10 in the third year of high school, and did not feel the slightest pressure, learning very easily, you might as well give it a try, I hope my experience can reduce your pressure and improve your grades, then I will be gratified;

Best wishes you progress in your studies!

Grades are an important criterion for others to evaluate your learning, so take it seriously. But also.

In fact, taking the BAI exam is not only about learning for you.

A test of du, zhi

It's also an assessment of your DAO psychology.

Return. Before the exam, you need to smile, let the wind clear your mind, and try to think about the things you think are happy. Then take a deep breath and stride into the exam room.

Before making the paper, I can do it three times silently, and then concentrate on answering the paper, and if I encounter the questions that I can't know, I will leave it blank first, and then I will clean it up after I finish the rest of the paper. When the exam is over, you also have to walk out of the exam room with a smile. As long as you do your best, no one has the right to criticize you.

After the exam, go home and quickly review the knowledge points that you found that you have not mastered through this exam, and then do a good job of pre-class preparation for the next class.

Do some more exercises to practice, sort out the wrong questions, and pick two exercises when you have time.

I hope you relax your heart and wait for your good news.

Let me briefly list the things you should do:

1.You first have to introspect. Through introspection, I can see my own problems, is it because I don't study seriously enough or because my psychological quality is not good in the on-the-spot exam?

2.For your own problems. If you are not serious enough in your studies, you should strengthen it, and if you are not good at taking the exam, you should train it. You might as well engage in the tactics of a sea of questions, and you will not be at a loss in the face of the test questions.

3.Have faith. A few exams can't prove that you can't do it, it may be that you haven't adjusted well for a while, you have to build confidence, be fearless, and do what you need to do well.

4.Combining work and rest, and never give up until the last exam!! 1

As long as you put in the effort, don't regret it. First of all, you should confirm whether this is your real achievement and see if you have more outstanding abilities. Don't be discouraged, believe in yourself and don't give up.

Don't worry about the good or bad results of this exam when you take the exam, as long as you keep improving, there is hope, you must believe in yourself.

No matter how well you do in the exam, life still has to go on, look at life optimistically, and the road of life is so long, you can't lose confidence because of this.

In general, everyone has their own potential, as long as you find the right way to study, find out the reasons for exam mistakes and correct them, you will improve your academic performance. If you've worked hard and your grades aren't high, then just let it be. I was born to be useful, maybe you will achieve greater success in a certain aspect, don't be discouraged, come on!

It is common to not be good in the exam, I have also had it, but the teacher said, the results only represent the past, the future is the most important, don't lose confidence if you don't take the test, because you don't have the courage to study anymore, I have three in junior high school, I have several important exams in the second year of junior high school, I have not done well in the exam, resulting in a lot of class rankings, now I am not confident, I have caught up again, very promising!

If you don't do well in the exam, you will know that you are insufficient, just work hard, don't do it on the same problem again.

Make mistakes. In addition, don't be too tired a few days before the exam, it's best to relax before the exam, don't be too nervous, listen to ** relax, keep a normal mentality, don't care too much about what happens if you don't do well in the exam, try to do what you can do, be confident!

Let's find out why the exam is not satisfactory now! Which one makes you feel the hardest and most troublesome? Is it a professional or public class?

I don't think there should be much of a problem with public classes, but the problem is in professional classes! Which one exactly? You know for sure.

Then find out what makes it difficult for you, and if possible, ask a teacher or a student who has already passed the course, and their knowledge and experience will definitely benefit you a lot.

What things in the world plus if they are not real in the future, there are not so many ifs, things are man-made, you have to have faith that you will be able to!

Hiroshi !Don't be discouraged!It's just a mistake!It's a fact that you can't do well in the exam!There is no need to have pressure drops!It's OK to take the test next time!You're no worse than anyone else!What's the matter!I've got your back!

First of all, look at the questions you can't do or do wrong, and find out the reasons; Second, listen to the teacher's explanation, but don't follow the teacher's copy; Third, after listening, you are doing it yourself, seeing that you will make mistakes there, looking at the correct answers, and not knowing how to ask the teacher or classmates Fourth, summarize the content of the test questions and memorize them by heart.