Always feel that your feet are shaking inexplicably?

There are many reasons for foot tremor: 1. Cold, due to the low temperature of the surrounding environment, the body needs to produce heat energy to maintain body temperature, and there will be shaking, including foot trembling. 2. Low calcium, low blood calcium due to malnutrition, congenital defects or diseases, foot tremors, convulsions.

3. Movement disorders, including Parkinson's disease, are more common in elderly patients, and the symptoms first appear in one upper limb, gradually spread to the ipsilateral lower limb, and then to the contralateral upper limb and lower limb, characterized by resting tremor, muscle rigidity, abnormal posture and gait, and others such as constipation, salivation, depression, insomnia, etc. Chorea often has upper respiratory tract infection, pharyngitis, etc., in addition to foot tremors, as well as eyebrow squeezing, eye teasing, tongue sticking, grimace and other manifestations before the onset of the disease. Huntington's disease, which is genetically predisposed, is characterized by chorea-like involuntary movements, which are usually generalized and need to be identified in order to be symptomatic.

Foot tremors may be caused by the following reasons: 1. Parkinson's disease. Patients with Parkinson's disease often present with involuntary tremor of the upper or lower extremities as the first manifestation, and may only present with tremors of the limbs in the early stages of the disease.

Parkinson's disease can be diagnosed if the patient develops increased muscle tone, bradykinesia, and abnormal gait posture in the later stages. 2. Epilepsy. There is a type of epilepsy called isolated partial seizures, in which the patient presents with involuntary tics in any part of the body, which can be diagnosed by ambulatory electroencephalogram.

3. Spinal cord injury or cerebral infarction or cerebral hemorrhage causes paralysis of the lower limbs accompanied by obvious muscle tone. The paralyzed lower limbs may have involuntary shaking of the legs and feet.

If you have occasional trembling feet, you may be overworked. This phenomenon can occur during long periods of standing and walking.

There are several common causes of trembling feet:

1. Parkinson's disease or parkinsonism, this disease is an extrapyramidal disease, which often causes limb tremor, distal is obvious, the nature of tremor is resting tremor, which is obvious when stationary, reduced when moving, and disappears after falling asleep;

2. Essential tremor is also common in the distal extremities, and unlike resting tremor, it is a postural tremor, which is more obvious when performing fine activities, and more than 1 3 patients will have a genetic history;

3. Hyperthyroidism often causes increased nerve excitability, resulting in easy tremor of the distal limbs of the patient, which can affect the lower limbs and upper limbs;

4. Patients with other reasons, such as renal insufficiency and long-term hemodialysis, are prone to tremor in the limbs if there are severe electrolyte disorders, hypocalcemia, hyponatremia, etc.

Physiological phenomena such as foot shaking should be judged according to the age of the patient, the accompanying symptoms of the tremor, or whether there are other diseases. For young people, if there is no other disease, if the feet occasionally show shaking during rest, this is a normal physiological phenomenon, which may be related to the fatigue of the legs, such as long-term walking or strenuous activities, then it may cause the feet to shake when resting, but for the elderly, if the feet are shaking, then it is necessary to consider the possibility of tremor paralysis, that is, Parkinson's disease, or epilepsy, you can go to the neurology department of a regular hospital for examination. Let the doctor conduct a nervous system examination to see if there are any signs of the nervous system, and if necessary, do brain CT or magnetic resonance examination, and clarify the specific cause according to the examination results.

It's too much pressure, or it's nervous, or it's just a habit.

Foot shaking is when the legs or feet shake involuntarily when at rest or sitting. Although it may seem harmless to shake your feet, it can be inconvenient and troublesome for those who shake your feet and those around you. So, why do you shake your feet?

What are the solutions? Let's take a look at it together.

Relaxing your body is one of the effective ways to relieve the problem of shaking your feet. Try some relaxation exercises such as deep breathing, yoga, or meditation to relieve anxiety and tension.

Anxiety and nervousness are one of the main causes of shaking feet. When people feel nervous or anxious, the body creates a spontaneous response to burn off excess energy and release tension. Therefore, shaking your feet has become a natural way to vent.

Lack of sleep can lead to physical fatigue, which can lead to shaky feet. Therefore, maintaining adequate sleep time and quality is very important to alleviate the problem of shaking feet.

Excessive physical fatigue is also one of the causes of shaking feet. When the body is overtired, the muscles become tense and unstable, which leads to some involuntary movements such as shaking the feet.

3.Drugs***.

In short, shaking feet may not seem normal, but it is not a serious disease. With a few simple methods and measures, we can alleviate the problem of shaky feet and improve the quality of life.

Relaxing your body is one of the effective ways to relieve the problem of shaking your feet. Try some relaxation exercises such as deep breathing, yoga, or meditation to relieve anxiety and tension.

Anxiety and nervousness are one of the main causes of shaking your feet. When people feel nervous or anxious, the body creates a spontaneous response to burn off excess energy and release tension. Therefore, shaking your feet has become a natural way to vent.

3.Exercise properly.