Every year I go to a psychiatrist and do tests for mild depression, does it have any effect on my bo

It can cause physical symptoms such as loss of appetite and fatigue, and if these symptoms persist for a long time, they can also lead to diseases of organs in various parts of the body, suicidal thoughts, and make us mentally ill.

Depression can cause patients to think wildly in the dead of night, leading to insomnia, and long-term sleep deprivation can make people lose energy, decline their physical fitness, and worsen depressive symptoms, a vicious circle.

Mild depression is not very serious, pay more attention to your mood, and don't reinforce the fact that you are sick.

A common problem of depressed patients is that the whole person looks sluggish, listless and uninterested in doing anything.

People with depression often use subjective emotions to think about some things, often in the eyes of ordinary people, they will magnify things and create a lot of psychological obstacles for themselves.

People with depression often use subjective emotions to think about things, and it is best to solve them as soon as possible.

Mild depression requires seeing a psychiatrist, but you don't need medication**, and you don't need a psychologist to help you if you can regulate yourself. Ways to self-regulate mild depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

4. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

Generally, it is not necessary, just like a mild cold and fever does not require a doctor's visit.