What is the basis for not eating high protein foods such as eggs and milk for a cold and fever?

In our daily life, we have all experienced events such as colds and fevers, and we will all have taboos in the face of such events, but whether we can eat high-protein foods when we have a cold and fever, let's take a look together.

First of all, let's understand why we have colds and fevers. Because in some specific environments, such as cold, rain, etc., when the body's immunity is low, viral infection will occur. Most of the viruses that cause the common cold are adenovirus, coronavirus, or rhinovirus.

In addition, influenza is mainly caused by influenza viruses. Viral infections cause the body to develop an inflammatory response that disrupts the balance between heat production and loss. Heat is generated if it is greater than heat dissipation.

If you have a cold or fever, you can eat high-protein foods. Many people think that protein foods are relatively high in calories, so they should not be eaten when they have a cold and fever, especially high-protein foods such as eggs. The case is closed.

When you have a cold and fever, your body's basic metabolism accelerates and your protein breakdown accelerates. If you have a fever for a few days, your resistance will decrease. If you don't eat foods rich in protein and vitamins, your recovery will be delayed!

Eggs are rich in protein and vitamins, so regular consumption of eggs can greatly increase immunity and promote health.

In addition, the fever itself is a high consumption of the body, and the body's protein will be consumed, so we must replenish protein. Finally, the theory that a high-protein diet increases the body's extra calories and worsens fever symptoms is incorrect. From a nutritional point of view, carbohydrates and proteins produce essentially the same amount of calories.

One gram of carbohydrates or one gram of protein produces about four calories. In other words, when you have a cold and fever, whether you eat porridge or custard, when you eat the same amount, you will produce the same amount of calories. According to the above theory, unless you eat nothing, you will still add extra calories to your body, which is obviously impossible.

On the contrary, a cold and fever should guarantee enough calories to maintain the body's needs.

Treat this incident with a scientific attitude, we will find that when we have a cold and fever, eggs and milk will not directly have any adverse effects on our illness or body, but we must be careful not to eat too much!

I believe that everyone has experienced a cold and fever in daily life, and when we have a cold and fever, doctors usually tell us to pay attention to drinking more water, resting more and eating lightly. However, some people mistakenly believe that they should not eat high-protein foods such as eggs, chicken and milk, because they believe that high-protein foods will increase body calories and exacerbate fever symptoms on the one hand, and on the other hand, such foods are hair products and increase inflammation. Is this the case?

Let's see what the truth is.

When you have a cold and fever, it is generally believed that nutrition should be strengthened to help you recover your health. Actually, this is unscientific. This is because people will increase the basal metabolic rate of the human body after eating, so that the body temperature rises, especially the consumption of protein has the greatest impact, eggs, milk protein content is higher, when eating fever, not only can not reduce the body temperature, but will rise, is not conducive to the recovery of the disease.

Other high-protein foods such as lean meat and fish will also increase the body's calories, so you should eat as little as possible. In addition, when there is a cold and fever, the digestion and absorption functions in the body are relatively weakened, the secretion of digestive enzymes is reduced, and the activity is also relatively reduced, making it difficult for protein to be digested and absorbed. Therefore, protein intake should be appropriately reduced.

The diet of a cold and fever patient should be light, easy to digest, and rich in vitamins. Generally, liquid or semi-liquid foods are the mainstay, such as rice soup, porridge, noodles, lotus root noodles, etc., and served with some fresh fruits. Protein is an essential substance for body repair, and high-protein foods such as eggs, milk, and tofu can be appropriately supplemented after the patient's fever has subsided and during the recovery period, which is conducive to early recovery.

It is a misconception that if you have a fever in your body and eat high-protein foods such as chicken, eggs and milk, you will have a fever. Consuming a high-protein diet will cause the body to increase slightly higher, but the body has metabolic functions and heat dissipation functions.

Drinking tea can reduce the viscosity of human blood, prevent thrombosis, reduce the permeability and fragility of capillaries, reduce serum cholesterol and increase HDL, has the effect of preventing cardiovascular diseases, and has the effect of anti-aging and increasing immunity.

Reducing the permeability and fragility of capillaries, as well as lowering serum cholesterol and increasing HDL, have the effect of preventing cardiovascular diseases, and have the effect of anti-aging and increasing immunity.

Protein intake should be appropriately reduced. The diet of patients with cold and fever should strive to be light, easy to digest, and rich in vitamins, drinking tea can reduce the viscosity of human blood, prevent thrombosis, reduce the permeability and fragility of capillaries, reduce serum cholesterol and increase high-density lipoprotein, have the effect of preventing cardiovascular diseases, and have the effect of anti-aging and increasing immunity.

The diet of patients with colds and fever should strive to be light, easy to digest, and rich in vitamins

Egg custard and egg drop soup are best, and don't eat fried or fried eggs, because fried things are prone to stomach heat and are not easy to digest. It should be reminded that whether or not you can eat eggs also varies from person to person. Since cold and fever may cause gastrointestinal discomfort, and eggs themselves are not easy to digest, people with poor stomach and intestines are best to reduce or avoid consumption.

I have this in my hometown, but I don't know if it's true

Because the first job of a cold and fever is naturally to reduce fever, no matter what form of fever reduction, it can only be reduced when you sweat naturally, so you need to replenish more water. in order to make the cold recover as soon as possible.

Here are my thoughts on what to eat when you have a fever.

When you have a cold and fever, drink more water, eat something light such as porridge, don't eat greasy, big fish and meat food, sleep more, cover the quilt and sleep sweaty.

When you have a cold and fever, cook some white porridge to drink, and buy a pound of fresh shiitake mushrooms, the meat is thin. It's better, just put water and a little salt, simmer for 15 minutes after boiling, drink the soup while it's hot and eat shiitake mushrooms, can't eat spicy. When people have a fever, they have a larger energy consumption and weaker resistance, so they need to supplement some nutrients.

Many illnesses can cause fever, which is a defensive response when sick. When a person has a fever, due to the increase in body temperature, the body's immunity decreases, and the digestion and absorption function of the gastrointestinal tract decreases, so when a person has a fever, there will be a contradiction between increased nutrient consumption and weakened digestive function.

What food can't be eaten if you have a fever.

Eggs: Eggs are indeed rich in nutrients, but it is not advisable to eat more eggs during fever, because the protein in eggs will produce certain extra calories after decomposition in the body, which will increase the body's heat, aggravate the fever symptoms, and prolong the fever time, increasing the pain of the patient.

Drinking tea: Drinking strong tea will keep the brain in a state of excitement, and make the pulse faster, blood pressure higher, which in turn will increase the patient's body temperature and irritability. At the same time, tea water will affect the decomposition and absorption of drugs, reducing the efficacy of drugs.

Drink cold drinks: If it is a fever caused by infectious diseases such as bacterial dysentery caused by unclean food, and the function of the gastrointestinal tract decreases, drinking more cold drinks will aggravate the condition, and even worsen the condition and endanger life.

Honey: During the fever period, it should be mainly used to clear heat, and it should not be nourished. Honey is a tonic in the qi nourishment, if you take more honey, the patient's internal heat will not be well cleaned and eliminated, and it is easy to complicate other diseases.

Spicy: Due to the increase in body temperature and the vigorous metabolism in the body, in this case, eating warm and spicy foods such as ginger, garlic, and chili peppers will help heat and aggravate the condition, which is not conducive to fever reduction and early **.

Because the human body produces a lot of calories when digesting high-protein foods, people who are prone to colds have a fever.

It will increase the burden on the gastrointestinal tract, so when you have a cold, you should eat a light diet.