What to cook and drink in the summer, what to drink in the summer

Summer fire-clearing dish: the practice of fresh mushroom loofah pot.

In the middle of summer, it is easy to get angry, eat a plate of soup made of loofah, you can go to the heat to clear the heart, awaken the spleen and appetize, and avoid the troubles of bitter summer. In addition, it can also make qi and blood flow smoothly, and can play a leading role in women's menstrual irregularities.

Ingredients: 500 grams of loofah, 200 grams of fresh mushrooms, 20 grams of cooked minced ham, 5 grams of refined salt, 30 grams of lettuce, 15 grams of rice wine, 2 grams of monosodium glutamate, 300 grams of refined vegetable oil, 5 grams of wet starch, 8 grams of chicken fat, and 250 grams of fresh soup.

Method] first peel the loofah, cut it into two pieces, remove the core, cut it into a finger strip about a centimeter long, and trim it to the same thickness with a knife. Cut off the roots of fresh mushrooms, wash them in cold water, remove and drain the water. Put the oil on the heat in the wok, put the oil and burn it until it is hot, put in the loofah, push and mix the oil with an iron spoon, pull it until it changes color and shrinks, pour it into a colander and drain the oil.

Add fresh soup to the original pot, put in loofah, fresh mushrooms, rice wine, refined salt, monosodium glutamate, boil with a strong fire, change the temperature and simmer for a while, simmer until the fresh mushrooms are cooked and soft and turn to a strong fire, and wet the starch with thin thickener. Heat the bottom oil on the pot, put the lettuce at the bottom, then pour in the fresh mushrooms and loofah, pour in the chicken fat, sprinkle with the minced ham, and heat the lid for 2 minutes. This product is characterized by white color, red and green, fresh and tender mouth, dispelling heat and clearing the heart, cooling blood and detoxifying, channeling blood, benefiting the intestines and milk, and replenishing the spleen and appetizing.

The bitter gourd pork rib soup is also quite delicious. Eating more bitter gourd is good for the body.

Prepare pork ribs and bitter melon.

Bring the water to a boil, cut the pork ribs into sections, and pour in shabu-shabu to remove the fishy smell.

Wash the bitter gourd and cut it into pieces, preferably soak it in water first.

Add green onions, ginger, star anise, etc., and stew the pork ribs with cold water. Add bitter gourd salt and a pinch of sugar to taste and cook for a while. Add a little sesame oil, monosodium glutamate, and get out of the pot!

Delicious! If you like coriander, you can also add some chopped coriander.

1. Although the weather is hot in summer, but in fact, the human body is external heat and resistant to internal cold, and many people like to eat cold drinks in summer, like to blow air conditioners, so the spleen and stomach are easy to be cold, abdominal pain and diarrhea and other problems, in this case, you may wish to eat something hot to regulate the spleen and stomach, and drink brown sugar ginger tea to help strengthen the spleen and warm the stomach, invigorate blood and remove blood stasis, which has a good effect on preventing colds and relieving dysmenorrhea, and is suitable for people with spleen and stomach deficiency and cold.

2. Peppermint has a cool taste, has the effect of dissipating wind and dissipation, soothing liver and qi, and clearing the head, and people who suffer from stomach flatulence caused by the evil of heat and humidity in summer can use mint leaves to soak in water to relieve symptoms;

Drinking water with mint leaves and green tea also has the effect of cooling cough and dispelling wind and throat.

3. Honeysuckle is sweet and cold, enters the lungs, stomach, and large intestine meridians, and has the effect of clearing heat and detoxifying, cooling blood and stopping bleeding, and dispersing wind and heat.

4. American ginseng is cool and sweet, has the effect of nourishing qi and nourishing yin, clearing fire and removing troubles, nourishing the stomach and nourishing the stomach, the lack of lung yin leads to coughing and shortness of breath, the stomach is dry and thirsty, the people are weak and irritable, the people are sore throat and lose their voice, the people are tired and weak, and the people with loss of appetite can also use American ginseng to soak in water in summer.

Is it better to drink white tea than green tea in summer?

Drinking water in summer is particular about sweating a lot in summer, and sweating like rain when exercising. This raises a series of questions: what water is good to drink in summer, how much should be drunk each time, and how to control the total amount?

Drink plain water after exercise Exercisers can't ignore drinking water, so, what water is good to drink? It is said that along with the loss of a large amount of sweat, in addition to water, there are also minerals such as calcium and magnesium. But the priority is not to replenish various minerals, but to use plain water.

Because the loss of minerals is only minimal, it can be calmly replenished after exercise. Quite a few people think that the water they drink after sweating should be added with a little sodium chloride (table salt), which is actually wrong. When you lose water due to exercise (or labor) in the summer, the first thing to consider is to drink unsalted water.

Sugar is the most rapidly converted energy substance into energy, so is it possible to drink sugary drinks with one stone? Experts believe that it is not necessary to drink sports drinks with a small amount of sugar and electrolytes, unless it is after a continuous long period of exercise, and it is good to drink plain water for a general amount of exercise. Drink no more than 500 ml of water each time Although exercising in summer will cause a lot of water loss, when replenishing water, it is best not to do too much at a time.

Although the fastest to reach the dehydrated tissue is plain water, but each time can not exceed 500 ml, if it is greater than 600 ml, the stomach absorption will slow down, you will feel the water swaying in the stomach during exercise, the abdomen will feel full, and the speed of movement will be significantly reduced. If you're craving a sugary drink, a 10 sugar water is ideal. The absorption rate of sugar water with this concentration is similar to that of boiled water, while sugar water that is too sweet above 10 will be significantly slower due to staying in the stomach for too long.

I heard that green tea is negative, and drinking a little more in summer is defenseless, and you can cool off, if it is other seasons, drink less. It is recommended that you drink something to nourish it. However, girls should not drink too much, it is almost enough to drink it three times a week (it varies from person to person), because drinking too much tea will lead to anemia, which is not good for girls' endocrine plain water, mung bean soup, chrysanthemum tea.

Chrysanthemum tea, it is best to brew a little lighter, a little fragrant and has the effect of cooling off. Brackish water maintains the balance of water metabolism.

Is it better to drink white tea than green tea in summer?

Flower tea in spring, green tea in summer, clear tea in autumn, and black tea in winter.

So drink green tea in the summer.

What is the best thirst quenching drink in summer, is it a refreshing drink or shaved ice? The TCM practitioner's answer is all boiled water, and it is lukewarm water.

Yang Xianhong speculated that it may be because the temperature of warm boiled water is close to the human body, which can affect the central nervous system receptors and properly quench thirst. He had tried that drinking lukewarm water did quench his thirst better than ice water.

TCM practitioners suggest that you should replace drinks with too high sugar content with an appropriate amount of boiled water or mineral water, or take out the concentrated juice from the jar of pickled plums, dilute it with water to make plum juice, and drink it after cooling, which can achieve astringency and laxative effect.

As for summer, should you add more salt? TCM physicians believe that if you are not an athlete or a worker who works in the sun for a long time, you do not need to supplement with salt water or sports drinks, as long as you have three regular meals and balanced nutrition.

It's better to drink honey with water a day, and it's best to drink it at night before going to bed!

What is the best drink to drink in summer? In the hot summer, there are too many drink additives, no matter how much you drink, you will not quench your thirst, the sugar content of fruit juice is too high, and it is easy to gain weight if you drink too much, 1 take honeysuckle chrysanthemum licorice boiling water to brew, 2 take wolfberry chrysanthemum mint, brew with boiling water, try a cup every day. ，

Boil the mung bean soup, put the sugar in the refrigerator. Very good and relieving the heat.

Yogurt is also good, but it should be drunk half an hour after eating.