What men drink can detoxify and nourish their skin

1.It should be light. The five flavors of the diet should not be overly excessive, and eating more light flavors is good for health.

2.It should be soft. Hard foods are the most difficult to digest, while half-cooked meat is more intimidating to the stomach and is susceptible to disease, so it is important to cook and drink before eating.

3.It should be early. After a night's sleep, the stomach and intestines are empty, and eating and drinking in the morning can lift the spirit, so breakfast should be early.

and **Experts' advice, 1. Reasonably control your diet, effectively regulate your **emotions, and maintain a "happy**" mentality; 2. Insist on running for 1 hour every day, don't set too high goals for yourself, too high goals will bring too much pressure; 3. Sit-ups before going to bed, don't be reluctant, and do it gradually; 4. Eat less snacks and drink more water. 4.Slowly.

Gobbling up meals will increase the burden on the stomach

5. Soak jujube and chrysanthemum in water to help detoxify and nourish the skin. Jujube and chrysanthemum can not only help replenish qi and blood, make the complexion better, but also help clear heat and detoxify.

Method: After cutting the jujube into small slices, add chamomile flowers and brew it with hot water.

6. Soak mugwort in water to drink it can help detoxify and nourish the skin. Artemisia can help the body to excrete excess water, promote the excretion of toxins from the body along with the water, and can detoxify and detoxify while reducing swelling. Therefore, often using mugwort soaked water to drink can effectively detoxify and nourish the skin.

It can be soaked in water with mountain slag, Gou Ji, and Gong Ju, which can detoxify and nourish the skin, ****, hawthorn also lowers blood lipids, and wolfberry Gongju clears the eyes.

Flower Tea:

1. 2-5 roses, 1 carnation, 2-3 ginseng flowers, boiling water repeatedly brewing effect: effectively regulate women's physiology, remove toxins, detoxify and nourish the skin, and reduce fat. Long-term drinking, play a pretty good ** effect.

2, 1 gram of carnation, 1 carnation, 5-6 pieces of verbena, boiling water repeated brewing effect: directly reduce fat, diuretic thirst quenching, is the best drink 3, oolong tea 5 grams, Kuding tea 1 gram, boiling water repeated brewing.

Efficacy: Clear the fire, reduce blood lipids, blood sugar, fat, suitable for more ** people and other flower teas to tell you!

Skincare and beauty flower tea:

1. 2-5 roses, forget-me-not 6-8 flowers, boiling water repeated brewing effect: it has skin care and beauty, promotes metabolism, and effectively regulates women's physiological problems 2, 6-8 lily flowers, 3-4 peony tablets, 2-5 roses, boiling water repeated brewing effect: clearing heat and detoxifying, calming the nerves, removing spots and acne, promoting metabolism, skin care and beauty.

I think the roses are very good, the taste is more like, and the color is beautiful, I personally like it.

What to drink in water to eliminate and nourish the skin, what to soak in water to drink to detoxify and nourish the skin. with chrysanthemums and goji berries. Put it together. Soak in water and drink to detoxify and nourish the skin.