Recently, I read in an orthodox magazine that drinking milk causes calcium loss, is it true?

No matter how you look at it, it's all in English, bullying me for not speaking English well

It is not a rumor that drinking milk can supplement calcium, because milk is rich in calcium, which is more suitable for children in the process of growth and development. At the same time, the probability of these calcium elements being absorbed and utilized by the human body is very high, so everyone can drink a glass of milk every morning. However, we must pay attention to choosing milk with a relatively high calcium content, so as to have better bone mass and prevent osteoporosis.

Many people have heard such rumors that if you drink milk, it will lead to a lack of calcium in the human body, so that there will be a problem of fractures. So for some people, they no longer choose to drink milk, but there really is no scientific basis for this claim. In 100 grams of milk, there are about 120 grams of protein and 120 milligrams of calcium.

After these calcium elements enter the human body, they will be well absorbed and utilized, so as to achieve the purpose that everyone wants. Therefore, drinking milk is still one of the best ways to supplement calcium, and it is recommended that everyone must be vigilant when hearing any rumors. <>

Many people know that the human body needs calcium supplementation, and this calcium supplementation refers to bone calcium. Because calcium is ubiquitous in human bones, some of it is involved in various biochemical reactions. However, not everything that is eaten in the stomach can be absorbed and utilized, and it can also be directly replenished to the bones.

When the amount of calcium in the human body is too low, various diseases will also occur, so calcium needs to be supplemented by the outside world. <>

In daily life, you can often see vegetables rich in calcium, such as small fish, shrimp, sesame seeds, etc., and many people feel that the content of these foods is more than the calcium content in milk. However, the ratio of calcium to phosphorus in milk is about 1:3, so milk is still very high-quality calcium**, especially pure milk.

This milk will not be made with any added elements, which can achieve better results.

No, drinking milk can achieve the effect of calcium supplementation, because the protein and calcium content in milk is very high, vitamin D can be supplemented, milk is easily absorbed by the body, ** is cheaper, cost-effective, so drink a glass of milk every day.

Not a rumor; Drinking milk can supplement calcium, milk is the best calcium in the human body**, milk is rich in active calcium, ranking first among many foods, but for patients with osteoporosis, drinking milk alone can not meet the body's need for calcium.

It's not a rumor, the truth is that milk has 85% protein, so you can supplement the calcium content in the body to exercise the effect of strengthening the body.

Drinking milk does not cause calcium loss, but rather supplements.

Milk is very nutritious, and the minerals in milk are also very rich, in addition to the well-known calcium, phosphorus, iron, zinc, copper, manganese, molybdenum are very rich. The most rare thing is that milk is the best calcium in the human body**, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.

Categories: Medical, Diseases, >> Medicines.

Analysis: Drinking milk does not cause calcium to be lost.

On the contrary, drinking milk is the safest and most effective way to supplement calcium. The content of calcium in milk is very rich, containing 100 110 mg of calcium per 100 grams of milk, and this calcium is natural milk calcium, which is easy to be digested and absorbed by the human body. Moreover, the medicine is not as good as the food and the wild.

Chinese people are deficient in calcium because they drink too little milk.

However, in order to achieve the purpose of real calcium supplementation, the following issues should be paid attention to:

1.Do not drink milk on an empty stomach. Because milk stays in the stomach for a short time on an empty stomach, which will affect the digestion and absorption of milk, it is best to drink it while eating food.

3.Avoid eating with some vegetables that contain more oxalic acid, as oxalic acid will combine with calcium to form insoluble calcium oxalate and affect calcium absorption.

Milk is rich in calcium, vitamin A and vitamin B2, which can promote growth and development in children and prevent osteoporosis. However, excessive intake will cause calcium deficiency, because milk contains a large amount of high-quality protein, and proper protein is easy to absorb calcium.

From the analysis of the nutrients contained, the protein and fat contained in milk are about 3%, the sugar content is about 5%, and the calcium content is about 1/1000. According to the recommended daily water consumption of the dietary guidelines for Chinese residents, if you drink milk as water, you will get an excess supply of calcium, and there will be a bit more fat and calories. The saturated fatty acids in milk are bad for cardiovascular health, and too much energy can easily lead to obesity.

Health Road: If you drink too much milk, will it also cause calcium loss? What the hell is going on.

Milk should be drunk in moderation, it is best not to overdo it, under normal circumstances, we will choose to drink milk in the morning as the beginning of our day's nutritious meals, in fact, you can drink a bag of milk a day, there is no need to drink milk three times a day, in that case it will accelerate the loss of calcium in the body.

It will make 50% of the calcium of the person unable to absorb it, so it will be lost

Yes, its phosphorus-calcium ratio is 4:1, and a large amount of phosphorus will affect calcium absorption.