What should I do if I can t let go of my heart? What should I do if I can t let go of my heart

Hehe, look at this, I'll help you, in fact, I'm the same as you, even more than you, I found the source of my current introverted inferiority, insomnia, pain, and pessimism - because every time I recall what makes a person who used to smile as optimistic as Shi Xiangyun finally become like this, I will chase after my family, whether it is in my classmates or in society, all the suffering I have suffered will make me feel that if my family affection is not missing so much, I will not be vulnerable enough to withstand the blows of my classmates, I want to cry when I see them under the care of their parents. I know that I have to walk without looking down, and I don't look at people with my eyes dodging... I have to let my parents come home and give me love.

But even though I found the source, I still couldn't keep them by my side, and when I was in pain, only one person cried with a headache, and then slowly my heart began to hurt, and I didn't know if they would return to me one day and my wounds would be healed by that warmth. Maybe you're a natural introvert, it's easy to do for this, as long as you have the first time, you're not afraid, I was in the fourth grade of primary school when I didn't know how to run to the podium to sing, first shivered, but the teacher encouraged me, hehe, I was really happy at that time, and slowly practiced the courage again and again, at that time it was just a simple introversion, and there was no pain in my heart at all, so I took the first step, and it will slowly get better, if it's like me now (it's the sophomore year of high school when I began to close myself, Then when I talk to my classmates, my voice is trembling, and my eyes are unnatural) Then you can find what you crave most in your heart, hehe, I don't believe in psychiatrists, or I haven't met a doctor who can make me believe, and I must adhere to a good habit, even if it is insignificant, such as love of sports, love to read, get up and eat on time, etc., sometimes a person's limit is challenged and everything will become, I used to say that I would never skip breakfast no matter what, But lately, I've been sleeping until 10:9, hey, that's a little habit I love has been broken, but this is not the way to do it in the end, everyone has to believe that one day they may really turn around. How nice it is to have a dream!

When my spirit collapsed because I didn't have dreams, I realized how important dreams were.

Don't think about anything, learn from McDull, sleep first, and then delete everything about him.

Solutions that you can't let go of: Don't be too stressed, relax, communicate more with friends and family, and go outdoors to relax. If you can't let go of your heart, you should do the following:

1. Don't be afraid: Don't be afraid when exercising your character. As a person with a bad personality, he is generally a person who is a little afraid of things.

For example, an introvert will be psychologically afraid when he meets a stranger, and fear will lead to timidity when doing things, so the more afraid you will be or even afraid to communicate with others, which is a vicious circle and a bad phenomenon.

2. Observe others more: If you can't let go of your psychology, you should exercise, it is recommended that you observe others more, that is, observe yourself while observing others, and then use them yourself to see if you can find your own exercise methods.

3. Be brave to communicate with others: It is recommended that you must be brave enough to communicate with others. An introvert who wants to exercise his personality must take the initiative to communicate with others.

It is precisely because you are not good at communication that you will feel autistic, so if you want to train yourself, you need to take the initiative to communicate.

I can't let go of the mode interruption and substitution

Among the techniques for moving from a negative mindset to a positive mindset, pattern disruption is a method worth mentioning. Pattern blocking can help develop a results-oriented approach.

growth mindset. As we've just descended, irrational thoughts feed themselves and grow like snowballs.

As you roll over and get, you can interrupt your thinking by recognizing when these patterns appear.

The next time you notice a concern coming to mind, do something specific right away, such as standing up and walking around the office or saying out loud what you're thinking. The best way to interrupt negative thinking patterns is to make your body uncomfortable very quickly. You can wear a rubber band on your wrist, and when you can't help but get into a negative mindset again, flick that rubber band – the sting will break the pattern.

Can't let go. Thought, behavior, and emotion can't let go.

You can read it too, a lot of it is a joke.

But it's not easy to make jokes yourself, or if others want to make your own jokes, you don't feel comfortable and it's hard to accept.

Guidance: This is a matter of personality, from childhood to adulthood, education and living habits have made me sensitive and unconfident.

You can find a school psychology teacher to do long-term psychological service counseling to help yourself adjust, and also learn some interpersonal skills, which can improve the current situation.

Not necessarily, if you feel that you have a psychological problem, you can ask the school psychologist for help.

Caring too much about other people's eyes. Don't think so much.

Social fear, fear of others observing their body movements, too concerned about other people's opinions,

1. Regular life. A planned, regular life is the first step to maintaining mental balance. If you arrange your daily routine well, you will be able to know what to do and deal with things calmly;

2. Moderate exercise. Moderate exercise can not only improve blood circulation, enhance cardiopulmonary function and balance blood pressure, so that people are in a healthy state, but also promote the release of endorphins in the brain, which are natural sedatives of the human body, which can help balance the mood and eliminate stress;

3. Avoid fatigue in a mold-avoiding posture. Physical fatigue not only reduces the body's resistance to common colds and diseases, but also makes people more likely to develop anxiety and fear, as well as nervousness.

4. Eat a reasonable diet. Maintain a reasonable diet, pay attention to balanced nutrition and dietary matching. For example, you can drink more rose or chrysanthemum tea and lotus seed tea in daily life, which have the effect of clearing the liver and relieving depression; Eat more lotus root, lotus seeds, wheat, licorice, red dates, dried longan, etc., which have the effect of nourishing the heart and calming the nerves, and are very helpful for eliminating anxiety and depression.