What should I do if I have cramps? What should I do if I have cramps?

Cramps are caused by calcium deficiency and coldness.

Straighten your legs, hold your feet with both hands, and pull them straight up.

Foot cramps aren't just a matter of calcium deficiency.

1. Calcium deficiency, calcium gluconate should be supplemented.

2. The main tendons of the liver, the cramps of the feet are related to the liver and gallbladder, go to bed before 23:00 at night, don't sulk, and don't always want to get angry.

The position of the inner trouser seam is the liver meridian, and the outer trouser seam is the gallbladder meridian, which can be rubbed up and down.

3. Shoulder and neck problems, which will affect sleep, cause headaches, severe numbness of hands and feet, cramps, it is recommended to do shoulder and neck exercises or shoulder and neck care, or blind massage.

4. Pay attention to the strength of your legs, don't stand for a long time, dredge the meridians of your legs5, and eat more green and black foods.

6. Add a little exercise to move your muscles and bones.

7. Pay attention to keep warm, and try to soak your feet in 40-45 degrees of water before going to bed, which is very useful.

Hope it helps:

3 steps to get cramps right.

The cramps are different, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows:

1 Massage the cramped area.

2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area.

5 tips to prevent cramps.

People who have had cramps would love to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent excessive fatigue in the muscles. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms. Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week.

2.Drink water often and don't wait until you're thirsty. When you sweat profusely, you should supplement with a nutritionally fortified sports drink.

3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients. For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements.

4.Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body.

5.People who have cramps at night should pay special attention to keeping warm, and you may want to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

What should I do if I have cramps? Pulling: Sit down first, straighten the cramped lower limbs, hold the forefoot with both hands, and slowly and continuously pull to the side of the body, and the spasms will slowly ease.

Topical massage: Rubbing your calves quickly with hot hands can also help relieve muscle spasms. Warm compress:

You can apply a hot towel or hot substance to the calf area, which can promote blood circulation in the muscles and effectively relieve spasms.