Why do you have stomach cramps, what to do if you have stomach cramps during exercise

3 steps to correct cramping Cramps are different in different parts, but the coping methods are similar. If left untreated, cramps can last for 1 to 15 minutes, or they can be repeated in a short period of time. The treatment of cramps should not be forcefully pulled to avoid straining muscle fibers.

The correct steps are as follows: 1 Massage the cramped area. 2 Carefully stretch and lengthen the muscles in the cramp area so that they remain stretched.

3 Apply a warm compress with a towel on the cramping area. 5 Tips to Prevent Cramps People who have had cramps want to know what to do to ensure that they don't have the same experience in the future. In fact, the effective way to prevent cramps is to avoid and eliminate those triggers that are closely related to cramps.

1.Exercise regularly to prevent your muscles from getting overtired. Prepare yourself well before exercising, stretching the muscles of your legs, waist, back, neck and arms.

Don't increase the amount of exercise too quickly, and you should follow the principle of increasing by 10 per week. ◆2.Drink water often and don't wait until you're thirsty.

When you sweat profusely, you should supplement with a nutritionally fortified sports drink. ◆3.Pay attention to a balanced diet, especially by supplementing the diet with various essential nutrients.

For example, drinking milk and soy milk can supplement calcium; Eating vegetables and fruits can supplement various trace elements. ◆4.

Pregnant women should change their body posture frequently, move once every hour or so, wash their feet and calves with warm water before going to bed, and supplement nutrients including calcium according to the special needs of the body. ◆5.People who have cramps at night should pay special attention to keeping warm, and you may wish to try to stretch your muscles before going to bed, especially the muscles that are prone to cramps.

Tip: Although cramping is not a disease in most cases, if it occurs frequently, lasts for a long time, and there is no obvious cause, you should consult your doctor to find out if there is an underlying chronic condition as soon as possible.

It is estimated that your cecum and stomach are in conflict, and as soon as the duodenum is provoked, it will start a fight. So your stomach is. What's that.

Yes, after a long period of posture, all parts of the body will cramp.

Stomach cramps ?? It's terrifying! It's probably the intestines that are doing the trick

There are many factors that contribute to abdominal muscle cramps:

1. Continue to exercise when muscle fatigue is formed after a long period of exercise. Poor local circulation.

2. Excessive loss of water and electrolytes. and insufficient levels of minerals (e.g., magnesium, calcium) in the diet.

3. Minor laceration of muscles or tendons.

4. Engaging in sports or poor muscle coordination in an inappropriate posture.

Coping Methods:

1. Stop training and stretch your abs.

2. Abdominal muscle massage.

3. Replenish water and electrolytes!

4. Do what you can, and stop at the point!

The temperature is moderate, and the environment is ventilated

Some people may choose to go out to exercise in the middle of the day, or even wrap up airtightly, mistakenly thinking that they can sweat profusely and lose weight faster by being exposed to high temperatures for a long time.

In fact, sweating is not the same as burning fat, if a large amount of water is lost in a short period of time, the electrolyte imbalance in the body may cause cramps, heat stroke, dehydration and other phenomena, and long-term excessive exposure to the sun will not only darken, long shifts, but also increase the risk of ** lesions.

When exercising, it is best to choose early morning or evening, avoid going out at noon, pay attention to ventilation if you are indoors, and wear sweat-wicking and breathable sportswear.

Warm up and stretch to the extent you can

Warming up and stretching before exercising is very helpful in preventing cramps, allowing the body's muscles to be in a state of readiness for exercise and avoiding cramps caused by sudden movements.

People who usually don't have the habit of exercising, don't suddenly do strenuous exercise in order to speed up the first effect, and gradually increase the intensity, which is more appropriate and can form a habit!

Hydrate

Exercise sweating will consume a lot of water, it is recommended to slowly replenish water before, during and after exercise, about 250 c, c, water each time, if you sweat more, you can drink more.

Perform low-to-medium intensity exercise without drinking sports drinks that are both sweet and calorie-rich; But if you sweat profusely quickly, drinking a little sports drink can help balance the electrolytes.

Eat a balanced diet with plenty of potassium, calcium, and sodium foods

People who are prone to cramps can moderately supplement natural foods rich in potassium, sodium, and calcium, such as bananas rich in potassium ions, which are very suitable for eating before exercise, which can not only avoid fasting exercise and low blood sugar, but also effectively prevent cramps!

Calcium: fresh milk, cheese, black sesame seeds.

Potassium: bananas, kiwifruit, potatoes, sweet potatoes, spinach, eggplant.

Sodium: eggs, fish, meat, shrimp, celery.

Cramp mitigation

If you do have cramps, since most of the muscles are in a state of excessive contraction at this time, you can slowly stretch in the "opposite direction" and slowly stretch the cramped muscles to relieve them.

For example, if you have calf cramps, you can grasp the soles of your feet and slowly pull them up, and keep your toes upturned to help your calf muscles stretch and return to their original state.

Do not exert too much force during the soothing process to avoid muscle strain!

When cramps occur, don't be nervous, don't be afraid, and if you can't stretch and soothe yourself, remember to ask your golfers around you for help.