The winter solstice is so cold, what is the warmest thing to eat?

Warm food mostly has the functions of warming meridians, helping yang, invigorating blood, channeling, and dissipating cold. In winter, the diet should be "closed". Beverages can be changed to hot drinks, such as hot milk, hot tea, hot juice, etc.

Choose peaches, apricots, longan, lychees and other warm fruits and canned fruits or candied fruits. Dishes can eat mutton, dog meat, beef, venison, aquatic products and other warm foods. Cold meat, cold vegetables and cold fruits such as pears and water chestnuts should not be eaten.

Keep your hands and feet warm The elderly have little activity and poor cold resistance, so if you have cold hands and feet, it is more important to keep your feet warm. First of all, it is necessary to actively participate in various winter sports activities, such as jogging, walking, dancing disco, etc., so that the feet can maintain good blood circulation and a certain temperature. Usually you should move your feet more, such as stomping your feet, to improve your feet' ability to adapt to low temperatures.

Secondly, it is necessary to choose suitable shoes and socks, such as cotton shoes with cloth bottom and towel socks, which are warm and comfortable, and it is best to put insoles in the shoes and change them frequently to keep them dry. Wash your feet with hot water every day before bed to help you fall asleep. In addition to the hands often massaging each other, the left and right hands should also wear gloves in time.

Try to avoid eating foods that are greasy and difficult to digest. Keep your abdomen and feet warm. The indoor temperature should not be too high, otherwise it is easy to catch a cold when you go out.

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The winter solstice is the big solar term in the 24 solar terms, the folk of Guangdong have the winter solstice and the New Year, the winter solstice day begins to enter the number of nine days, which means that the weather is getting colder and colder, and the winter solstice customs are very different from place to place, but the typical traditional food is indeed similar, and the winter solstice in both the north and south is a festival worth welcoming on this day. The winter solstice solar term is coming, and the yang energy in the human body is vigorous at this time, and it is easiest to absorb foreign nutrients, so what is the winter solstice custom to eat? Weather.com introduces you to 5 traditional foods to "make up for winter"!

What to eat on the winter solstice customs: glutinous rice balls.

What to eat on the winter solstice customs: glutinous rice balls.

Tangyuan has the meaning of "reunion", and eating tangyuan on the winter solstice is now very popular in the country. The commonly used ingredients for making glutinous rice balls, such as glutinous rice, sesame seeds, red beans, etc., also have a warm taste and have a good spleen-strengthening effect. The spleen and stomach are healthy, and the dietary nutrition will be absorbed and utilized by the body, improve the body's ability to resist cold and disease, and it is most suitable for consumption in winter.

Many cities in the south eat tangyuan when the winter solstice arrives, which means that the family is harmonious and beautiful, waiting for the arrival of the next year.

What to eat on the winter solstice customs: dumplings.

Eating dumplings on the winter solstice without freezing ears is an ancient saying, in modern times, although eating dumplings on the winter solstice is to treat frozen ears, but the reasonable combination of noodles, vegetables and meat makes dumplings a nutritious and easy to digest and absorb food. Dumplings can be filled with mutton, cabbage, green onions, leeks, radish, etc., which are warm and hot, and can play a certain role in warming and yang on the human body. Northerners eat dumplings on the winter solstice is the most popular, and the dumplings are filled with a variety of vegetarian meat and have a delicious taste.

What to eat on the winter solstice custom: mutton.

Many places in the north have the custom of eating dog meat and mutton on the winter solstice, and traditional Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. Mutton is sweet and warm, has the effect of tonifying the kidney and aphrodisiac, has always been used as a good product to replenish yang, and is one of the important foods for winter solstice. The calories of mutton are higher than that of beef, and the iron content is 6 times that of pork, which has a significant effect on hematopoiesis.

What to eat on the winter solstice customs: eight-treasure porridge.

What to eat on the winter solstice customs: eight-treasure porridge.

The hot eight-treasure porridge is very suitable for the requirements of a warm and soft diet in winter. Traditional Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and has a certain effect of nourishing yin, which is just against the characteristics of dryness in winter. In order to play the role of keeping out the cold, the winter solstice treasure porridge can be used to cook porridge with warm or peaceful foods that strengthen the spleen and stomach, such as barley, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam, white fungus, etc.

We might as well use our creativity to combine these ingredients into delicious porridges, such as mutton porridge, chicken porridge, glutinous rice and red date porridge, millet yam porridge, white fungus red date rice porridge, etc.

What to eat on the winter solstice custom: ravioli.

Wontons used to be a popular food in the north, but now people in the south also like to eat wontons on the winter solstice. There is a saying in old Beijing that "winter solstice wontons and summer solstice noodles". "Yanjing Years Chronicles" cloud:

The shape of the wonton is like a chicken egg, quite like the chaos of heaven and earth, so it is eclipsed on the winter solstice. In addition to the similarity of form, "ravioli" is also homophonic with "chaos". Winter ravioli, good for the cold season.

Winter solstice health, three dates a day. Jujube is a licorice in food, which can reconcile medicinal properties and detoxify drugs. Therefore, when cooking medicinal food, it is often accompanied by a few jujubes.

It is like a peacemaker, playing a coordinating role to avoid the medicinal properties of the spleen and stomach. Jujube is a blood nourishment, in fact, it can also help the body hydrate and moisten the lungs. For people who are thirsty and afraid of cold, it is very suitable to eat jujubes.

Jujube is also a qi tonic for qi, and it is beneficial for people who are deficient in qi and often sweat to eat it. As the saying goes: if you eat three dates a day, you will not look old for life.

It is more appropriate for normal people to eat 3 or 6 a day, and no more will work. Also, be sure to pay attention to the collocation. Jujube and ginger are paired together to regulate the body's digestive function and enhance resistance.

People with weak spleen and stomach eat jujubes with tangerine peel. Jujube and tangerine peel can strengthen the spleen and stomach. Jujube produces phlegm, and tangerine peel dissolves phlegm.

Eating more jujube will cause bloating and no appetite, while tangerine peel can be appetizing and eliminate bloating.

What to eat on the winter solstice? Different customs are different from place to place, and what to eat is different. Eating glutinous rice balls on the winter solstice is a traditional custom in China, especially prevalent in the south of the Yangtze River.

There is a folk saying that "eating glutinous rice balls is one year old", and the glutinous rice balls are also called soup balls, and eating soup balls on the winter solstice is also called "winter solstice balls"; Eating dumplings on the winter solstice, there is a saying in northern China that "eating dumplings on the winter solstice will not freeze your ears in winter".

On the day of the winter solstice, in addition to the dumplings in the north and the dumplings in the south, the people of Tengzhou, Shandong will drink mutton soup, which is delicious and very popular; The traditional Gusu family will drink winter wine on the night of the winter solstice, which is a kind of rice wine, which is brewed with osmanthus and has a pleasant aroma. On the day of the winter solstice, Hokkien people not only have to worship the heavens and ancestors, but also every household needs to eat warm foods such as ginger and duck for tonic. On the winter solstice in Foshan, there is a tradition of steaming "muffins", which are fermented and steamed with rice flour and have many fine pores, implying high ascension and great hair.

Most Cantonese people will "add vegetables" on the day of the winter solstice, and roast meat has become an indispensable traditional food on the table. In Taiwan, China, there is still the tradition of worshipping ancestors with nine-layer cakes on the winter solstice, using glutinous rice flour to pinch into chickens, ducks and other animals, and then steaming to worship ancestors, in order to show that the ancestors are not forgotten.

The winter solstice is suitable for eating dumplings, thank you!

Dumplings, eating dumplings on the winter solstice in the north is almost a tradition of every household. Dumplings are the oldest traditional noodle dish in China, northerners have to eat dumplings in Chinese New Year's Eve, and "the winter solstice is as big as the year", so people also eat dumplings on the day of the winter solstice, and the folk are known as "the winter solstice arrives, and every household eats dumplings."

Tangyuan, the south is not as cold as the north, the winter solstice has the custom of eating tangyuan, the tangyuan is also called "winter solstice group", especially popular in the south of the Yangtze River, "Yuan" means "consummation", "reunion", symbolizing family harmony, auspicious, eat it to please a good fortune.

Drink mutton soup, there is a habit of drinking mutton soup on the winter solstice in Shandong, the winter solstice is the coldest season of the year, when the cold in the human body increases, drinking some mutton soup can nourish the body and also improve the cold resistance of the human body, which is the first choice for winter diet.

Wonton, "Winter Solstice Wonton Summer Solstice Noodles", Beijing has a saying about eating wontons on the winter solstice, and foods such as wontons that symbolize reunion can be said to be the first choice on the winter solstice table.

Hello, the winter solstice is here, what to eat?

Winter solstice solar terms: Winter solstice health is very important, what is the best food for winter solstice?

In addition to wearing more clothes and strengthening physical exercise, in the daily diet, you should also eat more cold foods, such as kelp, seaweed, spinach, Chinese cabbage, corn, lotus root, carrots, yams, lilies, mutton, beef, etc., these foods can improve the body's ability to keep out the cold.

Winter solstice health recovery porridge.

Ingredients: 50 grams of Chinese yam, 20 grams of cistanche, 10 grams of dodder seeds, 2 walnut kernels, 500 grams of lean mutton, 1 lamb backbone, 100 grams of Wuchang rice, 3 green onions, ginger, pepper, anise, rice wine, pepper, refined salt, monosodium glutamate.

Method: 1. Chop the sheep backbone into several sections and wash it with water.

2. Wash the mutton and blanch it in a pot of boiling water to remove the blood. Cut into 5 cm long strips.

3. Wash the yam, cistanche, dodder seeds, and walnut kernels separately and put them together in a gauze bag and tie them together.

4. Crush the ginger and green onions. Wash the japonica rice, put it into the casserole together with the lamb backbone, mutton pieces, medicine bag, ginger, and green onion, pour an appropriate amount of water, boil over high heat, skim off the foam, and then add Sichuan pepper, anise, and rice wine, and simmer over low heat until the rice porridge is thick.

5. Before eating, you can use pepper, refined salt, and monosodium glutamate to taste.

In winter, it is particularly cold and dry, so at this time, the most important thing we need to pay attention to is to keep warm from the cold, which is also the key to our health preservation, so what should be done to help us effectively keep warm from the cold, which is not clear to many people now, let's take a look at what can keep out the cold by eating Bo Sakura.

Lamb

Nowadays, many people love to eat mutton, these foods can help us play a good role in warming and tonifying, and traditional Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. And we all start to take tonic on the day of the winter solstice is the best way to maintain health, at this time we choose to eat some mutton very, which can help us play a good role in the cold and warmth.

Pork

In the winter, we can also choose to eat some pork, which is one of the most familiar meat foods, and compared to lamb and beef, pork is lower in protein and higher in fat. Pork provides essential fatty acids. Pork is sweet, moisturizing and dry, can provide heme and cysteine to promote iron absorption, can improve iron deficiency anemia, we can eat pork to keep warm, play a good role in temperature supplementation, don't miss it.

Black rice

In addition to meat, we can also choose to eat black rice, which is a unique staple food, and black rice is mostly eaten directly in the form of brown rice after being hulled, which is suitable for cooking porridge with a coarser taste. Soak the porridge before cooking it to fully absorb the water, otherwise we are prone to indigestion when we eat it, which will affect our health, so we should be careful when eating black rice.

The meat food and black rice recommended above are very good cold and warm foods, we are very good in winter, we especially recommend everyone to eat these foods, which can help us play a good role in nourishing the base of the Yu Cong, especially can help us to keep warm from the cold, which is also helpful to our health, and we need to insist on eating in winter.

The winter solstice represents the coldest time of the year has arrived, so in such a cold winter, everyone should eat some food to ward off the cold and keep warm to resist the cold wind, make your stomach warmer, and make your heart warmer, so as to face the cold winter. Then after the winter solstice festival, you can choose to eat some delicacies to achieve such an effect, such as hot pot, stewed beef brisket with tomatoes, dry pot cauliflower and so on.

1. Hot pot hot pot, I don't think there is a lot to introduce to you, in winter, whether it is with your friends, classmates, family or colleagues, every time you think of dinner, everyone will think of going to a hot pot restaurant, so why does hot pot have so much magic for people? Because in such a cold winter, everyone can eat hot pot, what a happy thing. In fact, making hot pot is also very simple, you only need to prepare the base in advance, put it in clean water and boil it for a while, and then prepare some vegetables or other meat that everyone likes to eat.

Second, dry pot cauliflower can not only eat food with soup to resist the cold, everyone can also resist the cold wind by eating dry pot cauliflower in the cold winter. You can add your favorite chili pepper and onion to the dry pot cauliflower, then for those who like to eat spicy, this dish will become very delicious and can make their stomach warmer. This dish is also very simple to make, in general, everyone needs to stir-fry cauliflower, onions, peppers and pork belly together.

3. Stewed beef brisket with tomatoes is also a delicacy that many people like to eat, so you can choose to stew beef brisket with tomatoes, which is also a delicacy that cannot be missed, it can bring a touch of color to everyone in the cold winter. In general, the production process of this dish is not particularly complicated, and you can find relevant ** on the Internet to learn. Before making this dish, everyone prepares all the ingredients needed, including beef, tomatoes, potatoes, green onions, ginger, and some ingredients such as cooking wine, star anise, spices, chili, bay leaves, cinnamon, etc.