What role apples can play in the human body

One: 1 apple is not too big and contains only 60 100 kcal, no fat and no sodium.

Two: Contains 5 grams of fiber and 20 grams of carbohydrates, just right for one dessert.

Three: Apple's fiber, pectin, antioxidants and other components can lower bad cholesterol in the body and increase good cholesterol levels.

4. The nutrients and other phytochemicals in apples help fight respiratory diseases and colon cancer.

Five: Apples also contain boron, a mineral that helps maintain bone density and protect the heart from heart disease.

Six: Apple tannin can play a role in protecting teeth from tooth decay and gingivitis, and can prevent urinary tract infections.

Seven: Eating 1 apple a day (preferably with the skin) can also prevent stroke.

8. Apples contain vitamins and antioxidants that can prevent aging.

Nine: Some effective substances and vitamin C contained in apples can play an anti-cancer role.

Ten: Apples are rich in folic acid, which is the main component of B vitamins, which helps prevent heart disease.

1.Help you**.

A medium-sized apple can help you replenish fewer than 100 calories – so it's no surprise that apples can help with weight loss. It turns out what form of apple you are going to eat. In one study, people who ate apple slices before a meal felt more saturated and satisfied than those who ate applesauce, apple juice, or no apples at all.

The same study also found that people who started eating apple slices reduced calories by an average of 200 calories compared to those who didn't.

Which apple you eat will also make a difference. In ".Food ChemistryAn interesting animal study published showed that Granny Smith apples have fewer carbohydrates and more indigestible compounds, including plump fiber, than Mackintosh, Golden Crown and other common varieties. These compounds also help feed healthy gut bacteria, potentially reducing the risk of certain obesity-related problems.

2.Reduces the risk of type 2 diabetes.

The numbers speak for themselves. In a study of more than 38,000 healthy women, those who ate one or more apples per day had a 28% lower risk of developing type 2 diabetes than those who did not. Researchers at Harvard University, in a review of data from more than 187,000 people involved in three long-term studies, found that people who consumed at least two servings of blueberries, grapes and apples per week reduced their risk of diabetes by 23 percent.

Give to people who consume one or less servings a month. Experts say that the fruit's fiber helps stabilize blood sugar. Flavonoids, an antioxidant, also play an important role.

3.Fight cancer.

After berries in terms of antioxidants, apples make them superheroes when it comes to fighting cancer. In fact, an analysis of several Italian studies found that consuming one or more apples per day reduced the risk of colorectal cancer more than consuming other fruits. Other studies in humans have found that eating apples helps prevent lung and prostate cancer.

Don't toss the peel though – that's where most of the antioxidants against cancer are found.

It can relieve constipation, apples have a lot of fiber, which can promote bowel movements, reduce the waste in the stomach, and the human body is particularly healthy.

Apples are a fruit with many benefits to the body, which is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols and flavonoids. Because people who stay up late are prone to endocrine disorders and constipation or obesity, ** deterioration, etc. Therefore, a large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent obesity, increase hemoglobin, and make ** delicate.

Its rich pectin can also promote excretion and prevent arteriosclerosis.

Supplement vitamins to promote gastrointestinal peristalsis, apples contain a large number of vitamins needed by the human body, and can also promote gastrointestinal peristalsis.