Is the strength of the punch effect determined by strength or speed??

Haha, that's a good question, make a simple reply 1I believe that speed equals power, if you reach the speed of light and you have not practiced strength in your hands"Punch"There is only one case, the face of the opponent and the destruction of your hands. 2.

Second, slow speed does not mean that there is no strength, for example, I Hongquan bow code, Master Yi Yongchun released the slow board inch to me, and I retreated the same. To sum up, the power of the fist is "breathing + body coordination + having practiced the fist".

Power is speed, but there's another way of saying it, if you push your arm above the elbow and relax below the elbow joint, you feel the speed of the straight punch increase, but the power becomes less, and that's what I think is"False fist", such a punch fast and fast, the body amplitude is small, used for tentative attacks, and you put your arm below the elbow joint force, the arm elbow joint above the part of the relaxation, you will feel that the arm has strength, but this method is not suitable for straight punches, suitable for some short inch boxing similar to hook boxing, and you relax the arm, mainly rely on the body waist force, this method is suitable for swing boxing, in fact, the effect of punching, speed, strength, first depends on what kind of punch you make? There are many kinds of punches, of course, the effect is determined by the strength, if you punch fast, but no strength then it is useless, all"Virtual"Target.

Summary. The more powerful the person is, the faster the punch speed, and there is no direct relationship between the punch speed and the strength! The speed of the punch is equivalent to the frequency of running, and the frequency of people with great strength is not necessarily greater than that of people with small strength, for example, those strong men have great strength, but they all seem very bulky, and the speed of punching and the frequency of running are obviously lower than a amount, and relatively weak people.

So there's no direct equivalence between punch speed and power, and I hope mine can help you.

Does the stronger the person throws the punch faster? Is there a relationship between punch speed and strength?

It's okay. There's no hurry.

The more powerful the person is, the faster the punch speed, and there is no direct relationship between the punch speed and the strength! The speed of the punch is equivalent to the frequency of running, and the frequency of people with great strength is not necessarily greater than that of people with small strength, for example, those who are strong are obvious to all, but they all seem to be very bulky, and the speed of punching and the frequency of running are obviously less than a amount, and people who are relatively weaker. Therefore, the speed and strength of the fist fighting dust limbs are not directly equivalent to the empty world, I hope mine can help you.

Which is more important, strength or speed in a fight? Who can win in a fight between a person who is fast but of average strength and a person who is very strong but not flexible and slow.

Of course, strength is the most important, even if a person's punch is very fast, but the power is very small, hitting the ten royal Xun orange punches are not as good as the damage caused by the punch of the people of the power group Dachang Yu.

Which is more important in a fight, height or weight? Which is more important, height or weight? Huizhou is very tall and average, and he fights with a person of average height but body leakage and heavy weight.

What are you doing? Because the strength of heavy people is relatively large, this is what is said in martial arts, one force will drop ten, that is, you will be able to take the embroidery of the embroidered service and talk slowly, no matter how much you can't catch up with a powerful person to give you a heavy blow.

The human arm is like a spring, and the upper arm muscles are like spring power points! At the moment of punching, you should quickly put it away and strike it out immediately at the moment of blowing! The waist plays a leading role! Waist and fist!

The power and speed are not what the landlord said Many boxers punch not because they are slow and powerful, including those who have retired Holkin, on the contrary, lightweight fighters are not fast when they are strong Everyone knows more about Newton's gravitational theory, and you should have known a story before, that is, 2 iron and feathers of the same mass fell naturally from a high place together.

In fighting, whether it is a straight fist or a hook punch, the strength of the waist is very important, and the emphasis is on "belt arms".

If you want to punch fast, the main thing is to relax your arms during the punch and have "inch strength" when hitting.

If you want to have great strength, hitting sandbags, mille-feuille paper, boxing targets, and foot targets are all methods, which not only practice strength, but also practice resistance to blows.

1. Primary Training:

1. Wear sanda gloves or boxing gloves, wrap sand straps around your wrists, and practice boxing fast movements.

2. Bring sanda gloves to do push-up exercises, which is conducive to enhancing the hardness of the fist surface and improving the wrist strength and arm strength of Duan Ming.

3. Clench your fists when you are resting, relax and clench hard.

2. Intermediate Training:

1. Stick with a latte or dumbbell to practice punching, wrap a tense chanting belt or sand strap around your arm for practice.

2. Don't concentrate your power on the surface, but use your mind to infiltrate the struck cherry blossom bump and destroy it, which has the power to destroy everything.

3. Experience the speed of movements, and always have this awareness when practicing.

3. Advanced Training:

1. The punching strength is rapidly improved, and the upper limb strength and pushing and gripping strength are improved.

2. Squat and carry the barbell and deadlift, carry the barbell and turn the waist, and then wear gloves to punch the sandbag.

3. Pay attention to relaxation after training to produce muscle memory.

Speed, innate factors are very important, and it has to do with the type of muscle and nerve type of the person. Through training, it can only be said that you are stronger than yourself, but there are some limits that cannot be broken at all! A good way to exercise speed, there are many that boxing, the strength sandbag is a way to exercise speed.

Keep punching in one minute, one minute apart, 6-8 times in a group, through long-term training can improve the speed to a certain extent!

Sprinting is also a good way to exercise speed, don't underestimate this, it doesn't mean that if you want to fist fast, you don't need legs! There are also some explosive training, in fact, the speed of the fist, the explosive power takes the decisive factor! Train with little force, and the pursuit is to complete the movement quickly.

Don't use a lot of weight to train speed, it's counterproductive! It varies from person to person, not a fixed weight!

Let's talk about the power of punching, in fact, according to some simple physical principles, you can understand that the force of hitting is not simply the force of the waist or arm, the force should start from the ground, and obtain the reaction force of the earth to you through the ground, and transmit it to the waist through the legs, so that the waist can rotate and then rotate through the waist The force obtained by passing through the torso and shoulder, and then the arm will transfer the power to the fist and finally act on the target!

It is not composed of a simple movement, but focuses on the feet, waist, shoulders, and fists. Other places are mainly based on the transmission of power, supplemented by their own force! Because sometimes the legs, torso and arms are too involved in the force will make the body muscles stiff, and the final strength can not sit on the fist, of course, the main force points are not a long-term effect, but only a point of force, and finally through training to achieve the force time of these points all the time, close to the same time to point force, you can do fast and vigorous to hit!

The shorter the force time, the better, and the force time is too long, which will lead to muscle stiffness and unsmooth force. In the process of hitting, except for the moment when you hit someone, which is the point where you exert force, the muscles should be relaxed. A person who does not relax cannot throw fast and powerful punches.