What can make your skin whiter and better, and how long will it take for you to improve?

What can make ** whiter better, and how long will it take for you to improve? Aloe vera contains aloin, anthraquinone, cinnamate and other ingredients that absorb some ultraviolet rays and can isolate part of the sun. Moreover, aloe vera can also enhance microcirculation, promote cell metabolism, gradually remove the pigment in the **, and have a certain whitening effect, I hope it can help you, 80%** problems are related to liver, spleen, and kidney dysfunction.

For example, the liver directly affects the blood vessels, and the liver is hot or the liver qi is stagnant, which is easy to form a blockage of qi and blood, which affects the blood circulation of the face, and is naturally dull and dull; If the spleen is deficient, the absorption of nutrients from food and the conversion of energy will be affected. **Yellowing and long spots will follow; Ancient medicine says that "the kidney is mainly black", which means that kidney deficiency will cause the skin color to turn black and yellow.

Therefore, you should be diagnosed according to your own ** prescription for the case, regulate the endocrine, this is the key to improve **, want to be white, Japan's Haloer bold use ah, this will make your black will gradually white, investment needs to be big.

1. The first recommended thing is the lemonade cover, lemon can make ** white, but it is a photosensitive fruit, and lemons need to be avoided during the day, which is not conducive to whitening.

2. The second is to recommend drinking more milk, milk can make ** very good, you can use milk and eggs to make ** to dress, so that ** can also become white.

3. Then it is recommended to eat tomatoes, whether it is tomatoes or cherry tomatoes, you can eat them to turn white, and insist on eating one every day to brighten your complexion. Sullen spikes.

4. Then it is recommended to eat more vegetables, the nutrients in vegetables are also relatively rich, and at the same time there are many benefits for the body, so eating more vegetables can also become white and messy.

Wake up every morning and drink a glass of warm water.

I think you can use some whitening skin care products or **, about 4 or 5 times a week, you can see the effect in a month, and then you can eat more lemons, grapes and other fruits, you should maintain enough sleep in life, don't stay up late, and eat more healthier food.

You can wear long sleeves and pants to rub sunscreen, moisturize more every day, adhere to skin care, use skin care products containing whitening ingredients, apply hot towels to your face, open your pores, and then apply fresh milk to your face.

I think you can choose the right skin care products, you should wash your face with warm water, you can add some white vinegar when washing your face; I think the most important thing is to regulate through the body, drink plenty of water, ensure adequate hydration, and eat more foods containing vitamin C.