How effectively girls gain height in life 40

Eat more nutritious, live a regular life, get enough sleep, and then exercise more. It's effective.

Do leg stretches as appropriate. Jump rope. And get up and drink plenty of milk and eat more fish.

Capture calcium. You can walk on your feet for about 10 minutes a day. All of these can make you taller in your life.

Contrarily. Don't carry your bag too heavily. Try to be as light as possible.

This will reduce the developing you!

Tall gymnastics refers to short stature people who do some gymnastics that are conducive to the growth of the body without drugs or equipment, and finally achieve the goal of growing taller. In terms of sports, two sets of height-increasing gymnastics are mainly used for height-increasing training. s

Gymnastic movements. The first set is: "Grow and Height Center Exercise", a total of five sections;

Supine stretching exercises.

Lie on your back on a cushion, bend your arms and cross your fingers in front of your chest, and straighten your lower limbs; While inhaling, both arms are stretched out to the top of the head at the same time, the toes are straight at the same time, and the body is stretched as far as possible; Exhale gently, the body relaxes, reduces; The number of exercises should be done 10-25 times depending on age.

Stand up and jump.

The number of exercises should be done 6-20 times depending on the age.

Boating exercises. Standing, take a step forward with your right foot into a lunge, and raise your arms up at the same time to move forward, down, and back as if rowing a boat 25 times.

Ropeless rope skipping exercise.

Hold the rope without holding the rope to skip rope on the spot, and the speed should be twice per second; The number of movements depends on the individual's physique, 3-5 minutes, about 120 times per minute.

Prone leg retraction exercises.

Push up your hands on the ground in a push-up position, then tuck your abdomen and legs; The upper body does not move, and both legs are stretched at the same time and pushed back; The number of movements depends on the age of 3-5 groups, each group of 15 knots.

The second set of the second set is the strap exercise, which is used at the same time with the pull belt, a total of five sections:

Step on joint flexion and extension exercises.

Attach the strap to the joint and fasten it, and lie on your back; Hook up with both toes at the same time, then jump forward with both toes at the same time, and repeat 18-25 times rhythmically; Inhale as you hook your toes and exhale as you jump on your toes. Five minutes.

Calf stretching exercises.

After fastening the strap, lie on your back, stretch and contract your legs along the bed surface at the same time, and when contracting, the calf and thigh are at 90 degrees; Repeat 15-20 times, inhale as you contract your feet, exhale as you straighten your feet and say silently in your heart, long, long, long.

Thigh press exercises.

After fastening the straps, lie on your back, pull your legs to 90 degrees in front of your abdomen with your thighs, and then push hard with your heels on your legs. Inhale as you close your thighs, exhale as you stretch and meditate in your heart long, long, long; Repeat 10-20 times.

Dragonfly movement.

Tie the upper limb strap on your shoulders, lie on your stomach, stretch your hands back naturally, and when you inhale deeply, expand your arms back vigorously, lift your upper body, tilt your head, and lift your legs upwards at the same time, and your whole body is like a flying dragonfly; Relax as you exhale and repeat 5-8 times.

Two-legged wheel movement.

Lie on your back in a shoulder and elbow handstand; The legs are like riding a bicycle, constantly rotating back and forth, changing speed from time to time. Do this continuously for 2-3 minutes. These two sets of exercises are the main body of height training, let the trainers practice for 50 minutes every other day, and ask them to practice the center exercise in the morning and the strapping exercise in the evening, and as a result, the height increase effect is quite good. Through this kind of experiment, it is shown that although physical activity is the most widely used activity in the field of sports today, not all sports competitions have a role in training a strong body, and once the way it is used and practiced is wrong, it will bring harm to the body, especially for height development.

It is best to do it in the morning.

How do 14 year old girls grow taller? What do you need to eat and what to do? 1. Eat (not a height increase drug) Eat well:

Nutritionally balanced, with special supplementation of certain nutrients. Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented.

Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily. Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body". Eat less:

Avoid snacks. Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle Adequate sleep The main time to grow taller is between 11 o'clock and 2 o'clock in the evening, if you miss this time, how do you let your body grow Don't smoke or drink Breakfast must be eaten Happy mood, positive and optimistic, especially don't feel inferior because of height, or always have negative emotions that you can't grow taller 3. Exercise - the most critical Jumping - basketball, volleyball, these sports with jumping movements are very helpful to grow taller, if you don't have time to do these sports, it is also good to practice more to touch height. Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters.

It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect. 4. Mind Always tell yourself in your heart:

I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role. Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Like your current age, you have passed the period of the fastest growth, and it takes a long time, be patient, keep practicing, and believe that time can give you the best reward.

For this, eat more, don't stay up late at night, rest, don't hunchback, strengthen some exercise, and go high enough for 5 minutes every night.

This still depends on genetics! Go to the hospital for a check-up to see if there is any growth and how long has it been since you started to develop? If you start growing at 11 years old, that's really troublesome, if you're 13 years old, or just developing, it's nothing, and a friend of mine also started to grow taller very late, but he has a longer cycle than his parents, so in the end it's about the same height, maybe you're also a late development?

In addition, in addition to ensuring nutrition, don't grow too fat, and then ensure sleep, try to go to bed before 10 o'clock at night, don't stay up late, usually participate in more sports, play basketball, or something, especially the kind of upward exercise, some help, I hope it!

Read more books, read more newspapers, snack less, and sleep more.

Medicine. Wear heightened shoes. There is also the standing wall. Five points and one line, and it can also make the figure better.

Do more sports that you can jump, such as basketball, skipping rope, badminton, ......It's all there!

It's early, how old are you, and you're not in your formative years.

1.Don't think too much before going to bed, enter a state of deep sleep within 90 minutes, and the first sleep cycle is within 90 minutes, when growth hormone secretion is maximum.

2.Exercise diet mentality sleep, if you do it according to my method, sleep feels empty legs, backache, knee pain, and the spine is not very comfortable. Congratulations, it means that you are already growing taller, don't give up, after a little effect, you should strengthen the amount of exercise, and finally emphasize a point, you can't be lazy when you come to that, you must insist!

3.Regular and quantitative leg presses every day, even if you can't increase your figure, it's still very important.

4.Go to the toilet more often and eat more foods that can clear your intestines. Sit less, stand more.

5.It is very important to drink soy milk and milk every day to supplement protein.

6.Kicking. This is the most time-saving stretching exercise, 30 strokes on one leg, one minute to complete, can be done before going to bed one day.

7.Sleep for more than 8 hours, if it is not guaranteed, you must take a nap to make up for it, stretch your waist before going to bed, stretch your hands and feet in opposite directions at the same time, and sweat. Xu Jinglei recommended it

8.Badminton, this is my most profound experience, boys can grow up playing basketball, girls playing badminton is equivalent to boys playing basketball, but it is best to play more than 6 hours a week, divided into three times.

The above content is an introduction to female height gain, I hope it can help everyone, and teenagers can effectively increase height under the guidance of science.