How to maintain calf muscles, how to shrink calf muscles

At present, it is believed that patients with limb movement disorders caused by muscle atrophy can significantly reduce or alleviate the sequelae of paralysis after formal training, and some people regard ** as particularly simple, and even equate it with "exercise", rushing to achieve results, often half the effort, and lead to joint muscle damage, fractures, shoulder and hip pain, aggravated spasticity, abnormal spasm patterns and abnormal gait, as well as foot drop, inversion and other problems, that is, "misuse syndrome".

Improper strength training can aggravate spasticity, and proper training can relieve this spasticity, so that limb movements tend to be coordinated. If the wrong training method is used, such as repeated practice of grasping vigorously with the hand on the affected side, the flexor muscle coordination of the upper limb on the affected side will be strengthened, and the spasm of the muscles responsible for joint flexion will be aggravated, resulting in elbow flexion, wrist flexion pronation, and finger flexion deformity, making it more difficult to recover hand function. In fact, muscle atrophylimb movement disorder is not only a problem of muscle weakness, but also an important cause of muscle dysfunction.

Therefore, it should not be mistaken that training is strength training.

In the treatment of motor dysfunction in patients with muscular atrophy, the traditional concepts and methods only focus on restoring the patient's muscle strength, ignoring the coordination between the patient's range of motion, muscle tone and antagonism.

There are more muscles in the calves, so you should pay more attention to the idea of losing excess fat.1. First, apply dawozi to the calves, then open both hands and place them on the upper and lower sides of the calves, and at the same time twist the calf muscles to the inside, and then twist them together to the outside.

2. Every time you take a bath, wipe off the water droplets on your body in the bathroom, but don't wipe them too dry, and then squeeze them into your palms while your body is wet and there is still water vapor in the bathroom, rub your hands slightly, and then apply it on your legs. The technique should be like a massage, so that the milk can be absorbed as soon as possible after the bath. Massage with appropriate force.

3. Also, going up and down stairs is one of the best ways to slim your calves. Climb stairs with toe or heel strength, placing your weight on the entire ball of your foot.

The calf muscles are generally not stretched well after a lot of exercise, so that the muscles are piled up together, so it seems that the calves will become thicker, and some exercise exceeds the muscle load, resulting in anaerobic respiration in the muscles, producing lactic acid, to put it bluntly, it is excessive exercise, and it will also lead to soreness in the calves, so after strenuous exercise, it must be stretched to make the muscles stretch better, including the calf muscles.

Calf muscle stretching method:

After exercising, the heel touches the ground, the forefoot against the root of the wall or other objects, the body leans forward, you will obviously feel the stretching of the calf muscles, both legs are stretched, will reduce a little soreness, after stretching, the calf muscles should be massaged, so that the muscles piled up together can be better stretched.

Advice after running:

At night, fill the feet with hot water in a wooden bucket to soak the calves together, so that the effect is better, if you can't soak it, you must also use hot water to flush the calf muscles when taking a shower, relax it, and give the calf a proper massage.

Here comes the backside demonstration you wanted.

Muscle atrophy**.

To put it simply: muscle atrophy can be done through TCM methods**. There is a case:

Diagnosed by the Affiliated Hospital of Jilin University as motor neuron necrosis, body muscle atrophy, calf varicose veins, through a month of **, except for the arm has no effect, other parts of the muscles have been restored, calf varicose veins eliminated. **Methods include: taking ginseng spleen strengthening pills, tonifying zhongyi qi pills, non-professional acupuncture, cupping.

** Exercise for calf muscle atrophy.

1. Choose the exercise mode in a targeted manner.

There are many exercise methods for patients with calf muscle atrophy, but in order to achieve the purpose of increasing muscles as soon as possible, a common principle must be followed: when exercising, patients with calf muscle atrophy gradually increase the amount of exercise without increasing the number of exercises and exercise time, so that the muscles quickly feel tired and achieve the purpose of exercising muscles. Each workout should be able to do 10 reps in a row, if more than 10 reps, you need to increase the weight of the equipment; Or do it continuously with each workout.

Two or three times, each time insist on 6 10 seconds, and those who exceed it also need to increase the weight of the instrument.

2. Master the rhythm of exercise.

Exercises for patients with calf muscle atrophy require certain time intervals. When the muscles have enough rest time, fatigue can be fully eliminated, and the nutrients consumed can be fully compensated, and the muscles will gradually become hypertrophied through excess compensation. On the other hand, if you exercise too often, your muscles will not be well rested and your strength will not be enhanced.

Therefore, patients with calf muscle atrophy should pay attention to rhythm in exercising, not more is better.

Choose exercises in a targeted manner, and be sure to do stretching after exercise.

If the muscles in the calf are formed, it is difficult to completely make the muscles smaller, and if the muscles are grown in other parts, it is not so troublesome. It looks good to stretch your legs more and stretch your muscles.

Here comes the backside demonstration you wanted.