How to lose legs? Calf thickness. It s all muscles

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Nerve blockade slimming calf is a new technology for slimming calf that has appeared in China in the past 1 2 years, which is mainly designed for calf muscle hypertrophy, especially when calf walking, the muscle contour is prominent, which affects the appearance of the calf. The muscles of the back of the calf can be roughly divided into the inner calf muscles and the lateral calf muscles, including the soleus muscle, the inner muscle hypertrophy is the main cause of the thickness of the calf, and the nerve blocks the thin calf selectively blocks the nerves innervating these muscles, so that the calf muscles atrophy to achieve the effect of slimming the legs.

I'm sorry, we're both running hard.

Exercise more and tap the muscles on your body often.

Go to the hospital for a year, and make you skinny.

Exercise more and shake your legs more after exercising.

Insist on running every day, jogging,

How muscular calves should be slimmed.

Here's how:

1. The muscular calves are relatively strong, and the way of patting and massage can eliminate muscle tension in a small way. Sit on the ground, lift one foot and slap your calf with your fist for 5 minutes a day. Or start at the ankle and twist the calf muscles with both your left and right hands at the same time.

Put the calves like a rag and twist each leg for 3 minutes.

2. Sit on the chair with your legs hanging down naturally, relax your calves with your hands for 15 seconds, then lift your toes to the maximum, feel the stretch of your calves, hold for 5 seconds, and then relax. Stand on your heels again and feel the stretch of your feet and calves for the same 5 seconds. Repeat these two movements 10 times each, then relax for a while and continue until your legs are sore.

3. Insist on jogging or brisk walking for about 40 minutes every day, don't exercise too hard, and be sure to stretch your legs after exercise to make your calf line slim.

4. Sit on the ground or on a yoga mat with your hands stretched forward and grasp your toes. Grasp the soles of your right foot with the fingers of both hands and slowly raise your right foot. If you don't have a lot of flexibility, you can put your hand on your ankle or calf.

5. Eat more vegetables and fruits rich in potassium, such as apples and grapefruits, which can help reduce the accumulation of leg fat.

If it's a muscular leg, it will take a little longer.

First of all, you don't want to lose all at once, but by insisting on massage, the muscles gradually become softer, because the muscles are not easy to lose.

Since it's muscular, you don't need to lose it.

This stretch is more effective, find some stretching muscles to do, you can practice yoga, and then strengthen the massage, first make the muscles soft.

The landlord can reduce from 300 pounds to 185 pounds at once by running, and the effect is obvious, so the landlord only needs to change the exercise mode to the upper body movement.

Some physical training exercises can be used, such as: push-ups, dumbbells, tension machines and other exercises, you can also go to the gym to exercise.

I have a simple, cost-effective and effective method, which is to make a strong bag, fill it with 30 catties of sand, and throw the sandbag into the air with both hands every day, and then catch it.

If 30 pounds can not be changed to light, to pick up their own feeling heavier on the line, each time you can take a break from throwing 10 times, until you feel very easy to throw 50 times and then add weight, add 5 pounds each time, step by step, such as practice to 50 pounds of continuous throwing 50 times, the landlord's figure is very symmetrical.

This kind of exercise, not only can strengthen the body, but also the strength of the landlord has been exercised, especially the arm strength and waist strength, and the legs are the foundation of this action, therefore, the legs and upper body will be coordinated, and the skin and flesh on the legs will also be tightened. From then on, the landlord's body will become strong and strong.

You are not a real muscular leg to do more squats to shape the legs, and jogging to reduce leg fat can be.

If you still feel that you have a lot of muscle, you can follow the exercises below:

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, you can switch to more effective interval exercise.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

Option 1: Massage to relax the muscles.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from the bottom up; Rub back and forth up and down repeatedly.

1. Friction massage - after applying the lotion, press and rub hard with your fingers on the area with more subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer calves, use a slightly painful force and continue to do it rhythmically.

3. Kneading massage - catch the fat and rub it vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Option 2: Massage + stretching exercises.

After each bath, wipe off the water droplets from your body in the bathroom, but not too dry, and then squeeze the lotion or firming cream into the palm of your hand while your body is wet and there is still water vapor in the bathroom, rub your hands slightly apart, and apply it to your legs. The technique should be like a massage, so that the milk after bath can be absorbed as soon as possible. Massage with appropriate force.

3 Plan 3: Pat to soften the muscles.

If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight. Therefore, the first leg reduction plan should start by patting the firm calf fat.

On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Usually do more leg press exercises, mainly to stretch the muscles. Therefore, as long as there is more exercise in this area, you need to be reminded that after each exercise, you must massage your legs to prevent them from becoming muscular legs again.

How muscular calves should be slimmed.

It's not easy to lose anymore, the muscles have been filled, you can let the muscles relax slowly, and then supplement them through nutrition, which is very troublesome to regulate.

It's simple to tell if the meat on your leg is fat or muscle:

Let the legs tense, and you can generally see the shape of the muscles;

Fat is generally under the skin, while muscle is generally attached to the bone. So, relax your legs, and if you can easily grab them with your hands, it's fat. This aspect is most effective after massaging the legs, when the stiff fat will also be softened and can be easily grasped.

Of course, if you've been inactive for a long time, you must have had too much fat – even if you used to have muscle, it's starting to lose and it's filling in. This is known as a "muscular calf".

The main reason for thick calves is because of the short Achilles tendon. Or rather, there are almost no muscles, so all are piled underneath, otherwise the muscles are high on top, not hanging below.

Why muscular calves appear.

1. Wear high heels for a long time;

2. The posture of walking is wrong, and the correct one is to land with the heel first.

3. You can't walk in a hurry, and you should stretch and relax when you walk.

4. Have carried out professional sports training, such as being a member of the school team in primary and secondary schools.

In order to be able to wear a skirt, the high heels were all put away and replaced with a pair of flat shoes, paying attention to the posture with every step, and no longer striding meteors.

To put it simply, a muscular calf is to "crush" the muscles first, then lose the large pieces of fat on the calves, and finally lose the small pieces of fat.

How to lose calf muscles.

In the first stage, the calf muscles are softened for a month.

From the day you start to decide to lose your calves, first, you must not touch high heels again, and second, you must not walk fast, and you must walk slowly no matter how hurried things are. Third, pay attention to your walking posture. 30 days without interruption, every day after getting home from work, I start pinching.

Step 1: Pinch the muscles on the calf and stomach with both hands while massaging from the middle to the top and down, constantly changing the pinched muscles, repeating 5 times.

Step 2: Twist the calf and calf muscles left and right like a rag, and keep changing the twisting place from the ankle to the knee, repeating 5 times.

Step 3: Hold the calf with both hands, press the leg bone in front of the calf with your thumb, massage from the bottom to the top, and repeat 3 times. In addition to the thumb, the other fingers should also be massaged with more force.

Step 4: Place your thumb on your knees, hold the muscles of your thighs with both hands, and massage while pressing, repeat 5 times.

The second step (one month later), calf exercise + knock on the gallbladder meridian.

Calf. - Tiptoeing. Hold on to the highest point for 2 seconds, feel the calf muscles straining, and then let it go. Repeat this action for 30*3 sets. Be sure to massage your calves and do stretching movements after exercising.

Calf stretching exercises (not only after exercise, but also massage and stretch immediately after taking off high heels if you wear high heels).

The most important thing in the muscular leg is to pinch !!

When you're fine, relax your legs, give your legs a beating, do relaxation exercises for your muscles, and try to avoid strenuous leg movements.

Wearing varicose vein socks, I usually wear them during the day, which is quite effective, but I have to insist on wearing them for half a year to see results.

Well. Sorry, you can't lose muscle.

Massage your calves after jogging every day and exercising for a month.

Here comes the backside demonstration you wanted.

Hello! If a person with thick calves wants to become thinner, there are two best methods: first, if the legs are thick due to a lot of fat, it is to perform leg liposuction; If it is caused by large calf muscles, the fastest and best way is of course to get leg slimming injections.