What do you think you can do to control your temper tantrum when you fight?

Take care of your mouth and hands, calm down and at the same time, you must also manage your mouth, hands and feet, you can't let your mouth speak, you can't let your hands and feet have any movements, because at this time, the anger in your heart is expressed through vicious language and hand and foot movements, and if you don't get along with your words, it is very likely that you will hurt the other party.

Calm down, after the contradiction occurs, I think the first thing to do is to calm down, don't do anything, don't think about anything, calm down first. Because many people think at this time: it was he who was wrong first.

Then when you think about it, the dissatisfaction in your heart can be easily amplified, and then you will use some more vicious language to hurt the other party.

If you are not strong in restraint, you can ask others to supervise, you can invite your own family or friends, preferably a gentle person, when you lose your temper, you can often help you wake up next to you, telling you that you can't lose your temper. Sometimes someone else pulls a hand and often avoids a lot of mistakes.

The right venting, why is it the right venting? For example, if you get angry and scold someone who offends you, this is called "incorrect venting.""I will give you an idea, you can write down the things that make you angry and confused, because the process of writing is a process of thinking, but also a process of venting, day after day you will find that you have less and less to write, and at that time, your heart will naturally be broader.

The most important thing is to calm down and be able to think. From another point of view, think about it from the other person's point of view, if you are whether he will do this, everyone has their own place, and the starting point of thinking about the problem is different, and slowly you will find that he is not wrong in this matter, it is indeed just too small to make a big fuss.

Being able to tolerate people in your heart and sand in your eyes is actually a good character. People who can't tolerate others at all and lose their temper at will are actually moral issues from a certain point of view. As the saying goes, you have to tolerate people and tolerate others, giving others one more chance, but also giving yourself a good mood.

Otherwise, you will always have an attitude that no one is used to, and your temper will not change.

If your circle of friends is full of short-tempered people, then I suggest that you better replace your friends or make some other friends with a gentler personality, because there is a saying that "those who are close to Zhu are red, and those who are close to ink are black" and deal with gentle people, and over time, your personality will also be affected by him and become less impulsive.

1. When you encounter something, you want to express your opinion after 3 seconds to control your emotions. People who are short-tempered and irritable are generally acute, blurting out anything, and finally causing more and more trouble, which is completely unnecessary. When we encounter something, don't express our opinions immediately, and now think about it for three seconds, so that we can have a general judgment, and our mood can be calmed down, and after a long time, we will be able to control our emotions.

2. Take a deep breath when you encounter angry things, which can relieve your temper and irritability. Usually when we encounter something, the real anger is short-lived, but why do we get angry and angry for a long time? The main thing is that in the first half a minute, his temper will burst out, causing an irreparable situation, coupled with the problem of loving face, no one will be convinced, and it will last for a long time, and even hold grudges for a lifetime.

So when we want to lose our temper, we can take a deep breath to relieve our emotions, and we won't lose so much temper.

First, take a deep breath. When you are about to get irritable next to your grip, take a deep breath and adjust the rhythm of the oak. Second, take the initiative to restrain yourself.

Know that you have such shortcomings, and restrain yourself. Third, learn to meditate alone. Ponder quietly and look for rational ideas.

The best way is to get out of the fight, get sleepy or just yell into the air, and then focus on analyzing the problem, solving the problem, and slowly you will calm down.

(1) Sit down, close your eyes and breathe deeply. Imagine something beautiful. For example, a colleague messed up the plan this time, and you are very angry.

But you take a deep breath and imagine that the successful and excellent solutions of your colleagues in the past are the result of working too late on the first day, not sleeping well, and not being in a good mental state. If you think about it this way, you won't be so angry, but you will care about this colleague, be considerate of him, and tolerate these mistakes, because I believe that I will do better next time.

2) Cultivate your own hobbies and hobbies, and find an outlet to vent your emotions when you have bad emotions. Be clear about what you like to do and what you like to eat. When bad moods appear, such as sadness and depression, we can go and eat our favorite Portuguese egg tarts; When you are very angry, you can choose to go boxing, bungee jumping, etc., these are the things you like to eat, like to do, when we vent our bad emotions, and then look back, in fact, those things at the beginning are nothing at all.

3) Try to record one beautiful thing every day. Even if bad news happens every day, we still believe that the world is beautiful, and try to record a beautiful thing every day, which can be someone else's or our own, even if it is a small thing, as long as we feel meaningful and interesting, we can record it. These little warmth are the medicine for your bad mood.

4) Learn to get along with emotions. Emotions are our friends, not our enemies, because everyone will have moments of joy and sorrow, which is a normal human being, so we have to learn to get along with bad emotions and try to embrace it. When the bad mood comes, we can still calmly deal with the work at hand, and we can still know very clearly what is most important to us.

1. Take a deep breath and drink plenty of water. Simple deep breathing can reduce the emotion of anger, and when the body is angry, it secretes a type of adrenaline, also known as the "pain hormone", which can make people feel depressed and irritable. At this time, we drink a lot of water to help the body flush out this hormone.

I've tried, and I do feel a noticeable relief from irritability after drinking the water.

2. Listen. Find something pleasant and soothing to listen to. These** can help people who are in an irritable mood and angry to regain calm. When you calm down, you won't be able to do anything you regret.

3. Keep a diary. Write down all the negative emotions in your heart, such as dissatisfaction, anger, irritability, etc., in a notebook, and write that when your emotions have almost calmed down, you can use funny words to scold or describe those people and things that make you unhappy. That's when you'll find that what you've written down can make you laugh.

Fourth, go for a walk. When you really can't control it, you can leave the scene and go for a walk in a quiet, empty, beautiful place, or you can take a serious look at some scenes. Every time I use this method, it takes me about less than three minutes to calm down.

Because when you quarrel, you will say a lot of sad things and say things that hurt others, so when you can't control yourself and want to say something hurtful, you nod your head and let yourself nod your head, and then what? That angry emotion will be controlled and take a deep breath, so that you can effectively control your bad emotions.

You can think about the good of the other person before you fight, think about everything the other person has done for you, and as long as you can think of the good of the other person, you will naturally control your emotions.

Keep your emotions under control and try not to quarrel or you will get angry.

The psychological counselor exam is about to start a banquet, hurry up and review it, the psychological counselor column has prepared "how to control your emotions when you quarrel" for all students, I hope it will be helpful to all candidates.

Core tip: There will inevitably be some bumps and bumps in the relationship, and there will be some contradictions on that side that will make you quarrel, but remember, a small quarrel is pleasant, and a big quarrel hurts love. Some words spoken when excited will accidentally touch the weakness of the other party, and it is likely to evolve into a rift that cannot be healed, so how to control your emotions when arguing becomes extremely important, and the following 6 methods can effectively relieve anger and calm you down in the quarrel.

Take a walk. Don't rush into a decision, just take a walk, walking will have a magical calming effect.

Listen to some soothing **.

**It is an emotional regulator, and soothing light** is most conducive to calming emotional emotions and will help you recover a good state of mind.

Laugh. Laughter can not only help you forget your anger, but also ease the tension and transmit positive energy to the other person.

Drink a cup of tea. The antioxidant groups in tea can inhibit the production of anger and restore you to calm.

Drink a glass of milk.

Milk is a great sleep aid and has a strong soothing effect, so when you are angry, you may want to drink a glass of milk first.