Does the yogurt you drink every day have an effect on gastrointestinal protection?! As the title sug

1. Flavored yogurt can only be regarded as a lactic acid drink! Because it does not contain lactic acid bacteria, it has no health care effect on the human body!! 2. Yogurt is an organic acid produced by the fermentation of beneficial microbial lactic acid bacteria in fresh milk-lactic acid, which can speed up gastrointestinal peristalsis and help digestion!

After such processing, fresh milk not only promotes the digestion and absorption of nutrients in milk by the human body, but also has a good health care function. 3. When these lactic acid bacteria multiply in the human intestines, they will secrete substances that are beneficial to human health, so yogurt has more benefits to the human body: first, it can decompose the lactose and protein in milk, making it easier for the human body to digest and absorb; Second, yogurt has the effect of promoting gastric juice secretion, increasing appetite and strengthening digestion; Third, lactic acid bacteria can reduce the production of certain carcinogens, so they have anti-cancer effects; Fourth, it can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by putrefusal bacteria in the intestine; Fifth, it has the effect of lowering cholesterol, especially suitable for people with high blood lipids.

Yogurt is made from high-quality milk fermented by lactic acid bacteria, which essentially belongs to the category of milk; And yogurt drinks, which are just one type of drink, are no longer milk. The nutrient content of the two is very different, and the nutrition of yogurt drinks is only about 1 3 of yogurt. According to the regulations of the dairy industry, 100 grams of yogurt requires a protein content of grams, while the protein content of yogurt drinks is only about 1 gram.

Yogurt drinks can be used as a drink to cool off and quench thirst, it also has a certain nutritional value while quenching thirst, but it can never replace milk and yogurt.

The ones that have a very short shelf life, the ones that are thick, have a very short shelf life (under 30 days), and which ones are real yogurts! And those flavored yogurts are just milk with yogurt flavor, just sour pure milk!

Health: Children drink yogurt has additional benefits, which can regulate the function of the gastrointestinal tract, come and listen to the experts.

In order to protect the intestines, it is recommended to drink 1-2 bottles of yogurt every day, the probiotics in it can inhibit the bad bacteria from dominating the intestines and help the good bacteria gain control over the intestines. In addition, insisting on moderate exercise, often doing push-ups, abdominal rubbing, etc., can prevent intestinal aging.

Yogurt can protect the gastric mucosa, delay alcohol absorption, and is rich in calcium, which is particularly effective in relieving irritability after drinking.

Of course, some yogurts contain beneficial bacteria that are beneficial to gastrointestinal function, such as Lactobacillus acidophilus, which is the most needed bacteria for proper gastrointestinal function, and yogurt is their active petri dish. However, most yogurts are too high in sugar, which in turn promotes the growth of unhealthy bacteria in the gut. Therefore, it is best to drink unsweetened plain yogurt.

The phospholipids in yogurt will adsorb on the stomach wall, play a protective role in the gastric mucosa, and repair the injured gastric mucosa. In addition, lactose, a unique ingredient in yogurt, lactic acid and glucuronic acid produced by catabolism can increase the acidity in the stomach, inhibit harmful bacteria from decomposing proteins to produce toxins, and at the same time prevent the stomach from the erosion of toxins, which is conducive to the recovery of gastritis. When taking antibiotics** for certain inflammatory diseases, drinking yogurt not only supplements nutrition, but also avoids the production of antibiotics to the human body.

Because yogurt contains a large number of active bacilli, it can rebalance the intestinal dysbiosis caused by antimicrobial drugs, and at the same time protect the gastric mucosa.

Regarding yogurt products, can they really regulate the stomach:

First of all, food should not advertise health care and healing functions.

Secondly, lactic acid bacteria have an inhibitory effect on the growth of intestinal spoilage bacteria, and in 1922, yogurt containing acidophilus was shown to have good intestinal efficacy. We don't know if there is live Lactobacillus acidophilus in yogurt, I think that's the key, different manufacturers' products are different, some may contain live bacteria and some may not.

Finally, if it is a yogurt in the health food category, its function is to be supervised through **filing, which is credible if it claims to have this kind of power.

I hope it can help you. Hope.

The common yogurt or lactic acid bacteria drinks on the market can not really play a role in regulating the stomach, and this kind of drink contains many food additives and preservatives.

The yogurt and lactic acid drinks sold on the market can play a role in regulating the stomach and intestines, but its role in regulating the stomach and intestines is not so obvious, and it is relatively obvious to eat prebiotics.

The common yogurt or lactic acid bacteria drinks on the market do have a good effect on regulating the stomach and intestines, and you can buy some for conditioning, which is really effective.

It has a little effect, but it can't be used as a drug.

These common drinks on the market today do not play a regulating role. Because these drinks do not have such a functional effect.

The common yogurt or lactic acid bacteria drinks on the market can play a role in regulating the stomach and intestines.

Can the common yogurt or lactic acid bacteria drinks on the market really play a role in regulating the stomach? I think that this kind of yogurt or lactic acid bacteria drink has little effect on regulating the stomach and intestines, and it may not work at all!

This is just a drink, and it doesn't have any gastrointestinal regulation effect for children, so it doesn't have a very good effect.

Lactic acid bacteria beverage refers to a beverage made of milk or dairy products as raw materials, fermented by lactic acid bacteria, adding water, sugar and/or sweeteners, acidulants, fruit juices, tea, coffee, plant extracts, etc.

It's hard to eat well, and it's not good to make a drink.

At most, it is a health care product and cannot be used as a medicine.

There are 100 million live bacteria in lactic acid bacteria, and after the test of the liquid in the stomach, these probiotic drinks are more of an auxiliary effect, such as beneficial to antibiotic gastroenteritis, but they cannot play a direct role.

Regular drinking of lactic acid bacteria drinks can regulate the imbalance of intestinal microecology, make it tend to be balanced, restore and maintain human health, promote the decomposition of food nutrients, and improve the absorption rate of human body; Promote intestinal peristalsis and make our intestines more youthful.