What are the benefits of home made yogurt?

Yogurt has a number of benefits for the body:

1. Yogurt is a good food for calcium supplementation**, milk is a large provider of calcium, and the calcium content of Yogurt Zhongshan Forest is rich and easy to digest and absorb;

2. Yogurt is rich in probiotics compared with milk, which can effectively regulate constipation, yogurt is fermented by cow teasing milk, when eating milk, some people can not eat milk, because of lactose intolerance, yogurt can avoid lactose intolerance, some people have allergic symptoms to lactose in fresh milk, diarrhea, bloating, and indigestion will occur after eating fresh milk, but the lactose in yogurt becomes lactic acid after fermentation, and there will be no such symptoms.

Although yogurt is good, it is not suitable for everyone, for people with excessive stomach acid, yogurt can not be eaten alone, yogurt can not be eaten on an empty stomach, and it needs to be eaten together with other acres of wax food, so as not to damage the gastric mucosa.

Yogurt is rich in probiotics, which can play a role in satiety, and can regulate gastrointestinal function, in short, it is good for the human body, but it is not recommended to drink too much, because most of the big beats are sugary. Moga sells.

There are many benefits of drinking sour cherry milk, and the 3 benefits are quietly finding you.

1. Prevent coincidence or constipation.

Yogurt can prevent constipation by producing a large amount of short-chain fatty acids, promoting intestinal peristalsis and bacterial growth, changing osmotic pressure.

2. Improve immunity.

Lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity to a certain extent.

3. Promote digestion.

Yogurt has the effect of promoting the secretion of gastric juice, increasing appetite and strengthening digestion.

Yogurt is a dairy product that contains live probiotics. In addition to providing high-quality protein, calcium, and vitamin D, it also provides the following benefits:

1.Helps improve gut flora: The probiotics in yogurt are beneficial for gut health, helping to balance gut flora and promote the growth of good bacteria in the gut to support digestive health.

2.Boost immunity: The probiotics in yogurt can help boost the body's immune system, reduce the risk of illness and infection, and defend against germs.

3.Lowers cholesterol: Some studies have shown that the probiotics in yogurt can lower blood cholesterol levels, which can help reduce the risk of cardiovascular disease.

4.Helps with weight loss: The protein in yogurt can help reduce weight by increasing satiety, suppressing appetite and reducing food intake.

5.Improves dental health: The calcium and vitamin D in yogurt can help protect dental health and prevent oral problems such as tooth decay and bad breath.

Overall, yogurt is a healthy and nutritious food that can help maintain the health of the body and the immune system. If you're not allergic or sensitive to dairy, the occasional yogurt can be good for your health.

Yogurt is a very common milk product on the market, it is mainly based on milk as raw material, added beneficial bacteria after fermentation of the substance, its main benefits are:

1. Maintain intestinal health. Yogurt contains many probiotics, these probiotics are more active, they can directly enter the intestines, so that the peristalsis of the intestines will be faster, and the metabolic wastes and toxins in the body can be excreted faster and more, which is undoubtedly a great benefit for maintaining intestinal health.

2. Enhance appetite. There are many kinds of enzymes contained in yogurt, which can help promote gastric acid secretion, enhance appetite, and make it easier for the human body to absorb and digest various nutrients in food, so that nutrients can be better utilized.

3. Avoid lactose intolerance. Some people are prone to diarrhea, abdominal pain and other symptoms after drinking fresh milk, but drinking yogurt will not have such symptoms, so people who are not used to drinking milk can drink yogurt to supplement nutrition.

4. Enhance the body's immune function. We know that yogurt contains lactic acid bacteria, which have an obvious effect on improving the body's immunity, so that people will not get sick or get sick.

5. Relieve fatigue. Yogurt is fermented from milk, and the fermented yogurt not only does not lose the original nutrients, but also produces more vitamins, especially B vitamins, which play an important role in reducing stress and relieving fatigue.

6. Relieve constipation. Sometimes constipation is caused by intestinal flora disorders, and the beneficial bacteria contained in yogurt can regulate the intestinal flora and restore its balance, so that the intestinal function will return to normal, and the phenomenon of constipation can naturally be relieved or disappear.

Nutritional value: In fact, yogurt is a food with a history of thousands of years, although it is not a medicine, but it has rich nutritional value, such as:

1. In the fermentation process of yogurt, about 20% of the sugars and proteins in the milk are hydrolyzed into small molecules (such as galactose and lactic acid, small peptide chains and amino acids, etc.).

2. The fat content in milk is generally 3% to 5%. After fermentation, the fatty acids in milk can be increased by a factor of 2 compared to raw milk, and these changes make yogurt easier to digest and absorb, and the utilization of various nutrients can be improved.

3. Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc.

Lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

1. Yogurt has the effect of promoting gastric juice secretion, improving appetite and strengthening digestion;

2. Lactic acid bacteria can reduce the production of certain carcinogens, so they have anti-cancer effects;

3. It can inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by putrefusal bacteria in the intestine;

Fourth, it has the effect of lowering cholesterol, especially suitable for people with high blood lipids.

5. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

6. Prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

7. Yogurt contains a variety of enzymes to promote digestion and absorption.

8. By inhibiting the growth of saprophytic bacteria in the intestines, it inhibits the toxins produced by putrefaction, so that the liver and brain are protected from the harm of these toxins and prevent aging.

9. By inhibiting the growth of saprophytes and certain bacteria in the intestines. As a result, it also inhibits the carcinogenic factors produced by these bacteria to achieve the purpose of cancer prevention.

10. Improve human immune function, lactic acid bacteria can produce some substances that enhance immune function, which can improve human immunity and prevent diseases.