How to do postpartum skin care You should master these skin beautification techniques and take care

Dona Villa Business School Guru tells you:

Many women also experience changes in their skin after giving birth. At this time, if you don't pay attention to skin care, you will really become a "yellow-faced woman" over time!

To sum up, women may face 3 major skin problems after giving birth: dryness, dullness and yellowing, and spots. But the good news is that postpartum skin is very sensitive, so you can take this opportunity to strengthen your maintenance and make your skin better.

However, it is especially important to emphasize that the maintenance of skin is important in perseverance, so you must insist, try not to take care of the baby, busy with housework and gradually ignore this matter, the so-called world has no ugly women only lazy women, insist a little more every day, you will see a surprising effect!

1 Wash your face properly.

Cleansing is the foundation of skin care. In order to keep the skin clean, it is necessary to wash your face in the morning and evening, and if you wear makeup, you must not forget to clean it after carefully removing it. Here's how:

First wash off the dust and dirt on the surface of the skin with warm water, open the pores, and then cooperate with the cleansing product, use the palm of the hand from the middle to the outside to gently circle in one direction, especially pay attention to the fact that do not rub hard when washing the face, which will hurt **, and then rinse with cold water to tighten the pores. This alternating hot and cold facial cleansing method with massage not only cleanses the skin, but also promotes blood circulation and improves puffiness.

2 Stick** and massage.

Facial massage can be done every evening while applying skincare products. When applying, you can warm your hands to facilitate the absorption of the skincare products, and then pat your face with your middle and ring fingers, especially the lower eye area from the middle to the sides.

**Can be done 1-2 times a week. When applying **, avoid applying it around the eyes and leave it on the face for 5 to 10 minutes. In particular, it should be noted that it should not be applied for too long for fear of wasting, and if there is any remaining essence, it can be used to massage other parts such as the neck.

3. Freckle removal. After pregnancy, due to the hormone secretion in the female body, the facial pigmentation and spots, after childbirth, when the hormone secretion in the body returns to a normal state, most of the women's facial spots will be reduced or disappear, but some people have no change, then a certain amount of maintenance is required. In addition to laser freckle removal and AHAc freckle removal that rely on instruments, there are also acupuncture and drug freckle removal, and the results of these methods vary from person to person.

In addition, in daily life, we should also pay attention to maintenance: keep a calm mind and a happy mood; Getting enough sleep and so on are very important.

4 Dietary conditioning.

If you want to look good, you should eat more foods rich in vitamin C, vitamin E and protein, such as fresh vegetables, fruits, milk, etc., the nutrients in these foods can reduce the formation of melanin and promote blood circulation. Remember to eat less greasy, spicy foods, and it's best to avoid smoking, alcohol and strong coffee.

As a postpartum mother, it is really not suitable for me, while the child and the husband, I finally remembered that I am still myself now, and it is not easy to be a mother, but it is painful and happy.

After giving birth to a child, **a big change, since it is a beautiful skin, it must be internally adjusted and externally raised, internal adjustment is more important than external maintenance, and you can also eat well**.

Inner notes: 1. Fruits. Apples, cherries, kiwis, peaches, these are rich in vitamin C.

2. Food. Tomatoes and carrots are actually vegetables with a lot of color.

3. Habits. The so-called medicine is not as good as food, food is not as good as sleep, sleep and rest, you will definitely be a sleeping beauty.

External raising: 1. Do not be planted.

2. Don't look at the big V.

80% of skincare problems are caused by improper skincare, and they are irreversible.

It is recommended to try the skin genetic test, a bottle of toner**. Find what you need for deep skin from the genetic level, and refuse to plant grass.

I hope it can help you, happy mom!