Let s talk about it, what kind of effects does eating taro have?

Taro is nutritious and delicious, sweet and glutinous, soft in taste, easy to digest, and eaten in moderation, which is conducive to people's health. Taro is very rich in dietary fiber, one is to promote gastrointestinal activities, help to moisten the intestines and defecation, suitable for people with chronic habitual constipation. The second is to adsorb bile acid, accelerate the differentiation and metabolism of cholesterol, reduce calorie intake, control and delay the rise of blood sugar, which is conducive to the control of blood sugar in diabetic patients, and it is suitable for diabetics to eat taro.

Third, lack of fiber is prone to a variety of chronic diseases, and eating taro can supplement fiber. ‍‍

Eating taro regularly can absorb rich mucus protein, this substance can promote the regeneration of immunoglobulins in the human body to improve the body's immune function, it has great benefits for improving the body's ability to resist disease, and is usually the most suitable for those who are weak to eat.

Taro contains a special protein that is automatically converted into immunoglobulin after entering the body, enhancing the body's immunity, while inhibiting the carcinogenesis of cells and reducing the damage of viruses to cells. Patients with various cancers such as swollen lymph nodes, benign tumors, and women's breast hyperplasia are suitable for consumption. For patients with radiotherapy and chemotherapy after cancer surgery, eating taro also has an adjuvant effect. ‍‍

Taro is a good agricultural product, it can enhance the body's resistance, have the effect of detoxification and laxative, and can also clean teeth and prevent caries.

In autumn and winter, the climate is dry, many people always lose their appetite, and some will have bloating, taro is rich in dietary fiber and saponin, on the one hand, it can enhance the body's sense of satiety, and on the other hand, it can form a protective film on the intestinal wall. Regular consumption can not only help with laxatives, clear the intestines, prevent constipation, but also play a role in helping**. ‍‍

The content of potassium in taro is relatively high, it can regulate the electrolytes of the human body, help people excrete excess sodium from the body, thereby reducing and stabilizing blood pressure, and it is suitable for patients with high blood pressure to eat taro. ‍‍

Eating taro can protect teeth, beauty and enhance the body's immune function, and can prevent and treat tumors and lymph node tuberculosis and other diseases

Taro has a fine and soft taste, sweet and glutinous, and its nutritional value is similar to that of potatoes, with small starch particles and easier digestion than potatoes. It does not contain solanine, and there will be no hidden danger of "potato sprouting will be poisoned". However, taro cannot be eaten raw, it is easy to cause stuffiness and gastrointestinal stagnation, so it must be cooked thoroughly before eating.

There are many ways to eat it, and all the heating methods you can think of can satisfy taro. Anti-hair loss, hair loss is everyone's nightmare, and the thought of being bald makes you afraid. In fact, if you don't want your hair to become thinning and lose your hair, it is recommended to eat some taro on a regular basis to promote hair regrowth. ‍‍

It can enhance the immune function of the human body and can be used as a common medicinal diet staple food for the prevention and treatment of cancer. In the process of cancer surgery or postoperative radiotherapy and chemotherapy, it has an adjuvant role;

The taro texture is fine and soft, the starch particles are fine, it is conducive to intestinal absorption after eating, and it is easy to have a sense of satiety, and the gastrointestinal function of the elderly is weakened, so it is very suitable for the elderly to eat. ‍‍

Taro is a good alkaline food, which can neutralize the acidic substances in the human body, and has a certain effect on eating taro for patients with stomach acidity. ‍‍

The B vitamin content in taro is more prominent, whether it is steamed with meat, or mixed with cold vegetables, it is a good supplementary dish, which has a very good promoting effect, slows down the aging of **, and appropriately helps to resist aging. ‍‍

It can increase immunity, protect teeth, prevent cancer, and replenish qi.

Just have a comfortable stomach, there are not so many theories, and when the discussion is over, people are starving to death!

I eat taro because it doesn't taste like potatoes after overnight.

1. First of all, taro can relieve hunger, taro is rich in starch substances, which can be quickly decomposed into glucose in the body, so as to replenish energy for the body's life activities. Secondly, it is beneficial to enhance human immunity, taro is rich in mucus protein, which is conducive to promoting the production of immunoglobulins, thereby enhancing the body's resistance, and then effectively preventing cancer.

2. In addition, it is conducive to laxative, taro is rich in dietary fiber, which is beneficial to promote gastrointestinal peristalsis, as well as promote digestion, and can lead to constipation, indigestion and other symptoms. It also increases appetite.

1. Enhance immunity, enhance the immune function of the human body, and have an adjuvant effect on radiochemotherapy and chemotherapy after cancer surgery.

2. Teeth cleaning and anti-caries, the content of fluoride is high, so taro has the effect of cleaning teeth and preventing caries and protecting teeth.

3. Detoxification and cancer prevention, taro contains a mucus protein, which can produce immunoglobulin after being absorbed by the human body and improve the body's resistance, so taro can detoxify, inhibit and dissolve the cancer toxicity of the human body, and can be used to prevent and treat tumors and other diseases.

4. Beauty black hair, taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, coordinate the acid-base balance of the human body, achieve the effect of beauty and black hair, and can also be used to prevent and treat excessive gastric acid.

5. Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion.

Taro is sweet and spicy, flat, and slightly poisonous, returning to the intestines and stomach meridians;

It has the effects of benefiting the stomach, widening the intestines, laxative, detoxifying, tonifying the liver and kidney, reducing swelling and relieving pain, benefiting the stomach and strengthening the spleen, dispersing knots, regulating the middle qi, dissolving phlegm, and adding lean marrow.

It is mainly used for the treatment of lumps, phlegm nuclei, scrofula, constipation and other diseases.

Performance] Sweet, pungent, flat in nature. There is a small poison. It can benefit the spleen and stomach, eliminate scrofula and dissipate knots.

Reference] contains protein, starch, fat, calcium, phosphorus, iron, vitamins B1, B2, C, saponins and other ingredients.

Uses] used for lack of qi, weakness and weakness; Scrofula tuberculosis.

Usage] decoction, boiling, or making pills, powder.

Note] The raw product is poisonous, spicy and numb, can not be edible, can only be used as medicine, into pills, scattered.

Taro is a lot of people like to eat it, but "it is difficult to restrain too much food, and it is difficult to stagnate qi and trap the spleen" ("Materia Medica"), so it is necessary to pay attention.

People who can maintain their health generally eat taro! What are the effects of eating taro on the body?

Do you know that in the Jiangnan region of my country, there is a custom of eating taro during the Mid-Autumn Festival? Taro has the homonym of "surplus", people in order to beg for a lottery, hope that there is a surplus in a good life, so they are to shave some taro during the Mid-Autumn Festival. Nowadays, taro is on the market in large quantities, it is dark brown and round, the surface is not smooth, and the appearance looks a little ugly, but the medicinal value is very high

Edible efficacy of taro: taro is sweet and spicy, flat, and slightly toxic, and returns to the intestines and stomach meridians; It has the effects of benefiting the stomach, widening the intestines, laxative, detoxifying, tonifying the liver and kidney, reducing swelling and relieving pain, benefiting the stomach and strengthening the spleen, dispersing knots, regulating the middle qi, dissolving phlegm, and adding lean marrow. It is mainly used for the treatment of lumps, phlegm nuclei, scrofula, constipation and other diseases. Nutritional value of taro:

1. Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components. 2. Its rich nutritional value can enhance the immune function of the human body, and can be used as a common medicinal diet staple food for the prevention and treatment of cancer. In the process of cancer surgery or postoperative radiotherapy and chemotherapy, it has an adjuvant role; 3. Taro contains a mucus protein, which can produce immunoglobulin, or antibody globulin, after being absorbed by the human body, which can improve the body's resistance. Therefore, traditional Chinese medicine believes that taro can detoxify, inhibit and dissolve carbuncle poison and pain in the human body, including cancer toxins, and can be used to prevent and treat tumors and lymph node tuberculosis and other diseases; 4. Taro is an alkaline food, which can neutralize the acidic substances accumulated in the body, adjust the acid-base balance of the human body, produce the effect of beauty and black hair, and can also be used to prevent and treat hyperacidity; 5. Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct the physiological abnormalities caused by the lack of trace elements, and at the same time can increase appetite and help digestion.

Who is taro suitable for: The general population can eat 1, especially suitable for the weak; 2. For those with phlegm and allergic constitution (urticaria, eczema, asthma, allergic rhinitis), children with food stagnation, poor stomach, and diabetic patients should eat less; At the same time, people with food stagnation and stomach pain, gastrointestinal dampness and heat should avoid eating.

Taro can have diarrhea.

Taro is rich in crude fiber, which helps in gastrointestinal motility and aids digestion.

Taro, flat and sweet, its nutrients include protein, dietary fiber, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, etc. Taro has the effect of replenishing qi and benefiting the kidney, breaking blood and dispersing stasis, reducing swelling and analgesia, appetizing and nourishing, and nourishing nutrients, and has curative effects on swelling and poison, stomach pain, chronic nephritis, dysentery, psoriasis and other diseases. Taro has high nutritional value and is suitable for all ages, because it is rich in protein and vitamins, and is suitable for patients with weak stomach and intestines and late recovery.

Taro is high in fluoride, and eating more can make up for the lack of fluoride in the human body, which is beneficial to the prevention of dental caries. In addition, taro contains dietary fiber, which is a good choice for people with constipation.