How can I make myself fat? How can I make myself fat?

Hello: If you want to make yourself fatter, you should do the following. 1.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

2.Eat a variety If you want to gain weight, you should gain weight scientifically, in addition to a balanced diet, you should also maintain adequate and good sleep. If we get more sleep, we have a better appetite, which is conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep. Also to note is personal mental health. Tension and pressure at work, the inability to think about some small things in life, and the "crazy" study or work that exceeds the load on the human body will make people thinner and thinner.

On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight. 3.Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body.

If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin. In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can all have the effect of gaining weight, and it is also the most taboo for people who want to be the best.

The following is a folk diet remedies that are very effective for gaining weight. Yam porridge Ingredients: yam, yogurt, sugar.

It can be divided into two types. One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty.

Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body. The combination of the two can strengthen the spleen and stomach and subsidize the source, so the effect is very good for people who are thin and thin.

It may be innate, or it may be that the gastrointestinal function is not particularly good, and it is not absorbed when eating, and there is generally no major problem. If you want to be fat, eat more high-calorie, exercise properly, increase the amount of food, gain weight and ** concept is almost the same, not a day and a half a day to achieve the goal, you must insist, eat more snacks when you have nothing to do, you can't eat less during meals, sleep enough, eating habits to change vegetables into meat and high-fat, fruits can eat high in sugar. You can try to see what to eat, eat more snacks, eat sugar, meat, and starchy foods half an hour before going to bed, and do all the taboos that people want.

Gain weight: two eggs, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, take them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future.

What can thin people eat more to gain weight?

Eat high-calorie stuff, fried and fried, such as McDonald's KFC is good.

Eat chocolate for breakfast, eat KFC (or McDonald's) for dinner, casually (as long as it's high-calorie), eat sweets at other times, such as biscuits, ice cream, etc., don't exercise, sleep if you don't want to eat, don't come to think with your brain, and make sure you get fat after a week.