What should mothers eat during confinement?

Sesame oil pork loin: This dish can help promote the metabolism of the mother and contract the pelvis and uterus, which is conducive to the dispersion of blood clots in the uterus, and can also recuperate for back pain. After the sesame oil pork loin is fried, add the confinement rice wine and cook for another 3 minutes, the effect is even better.

You can eat some good digestion in the confinement, the mother is weak after giving birth, she needs to increase her nutritional intake, nourish blood and invigorate qi, and also have to discharge lochia to edema, and the mother of breast milk also needs to eat some milk food to help milk secretion, so that the baby can eat and drink enough. Spinach and egg soup (laxative): Cut the spinach into cubes and blanch it; Cut the green onions, beat the eggs, boil the pot and add oil, after the oil is hot, add the chopped green onions and stir-fry until fragrant, then put in the cut spinach, fry for a while, then add hot water, after the water boils, then pour the beaten eggs evenly, and the eggs will become egg flowers for a while, and add a little salt to taste. Efficacy:

Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, facilitating bowel movements, and can promote pancreatic secretion and help digestion; Moreover, spinach is rich in carotene, vitamin C, calcium, phosphorus, iron, vitamin E and other nutrients, which can help postpartum mothers provide a variety of nutrients, and can also replenish iron and blood.

When I was confined, it was the confinement lady who cooked for me, and the nutrition was very good. I still remember that the delicious and nutritious thing is the sesame oil pork liver (lochia) production materials: pork liver, sesame oil, green onion and ginger, salt.

Production method: After buying the pork liver, wash and soak it for 2 hours, and then slice it; Cut the green onion and ginger into pieces, set aside, boil the pot dry, add an appropriate amount of sesame oil, add green onion and ginger and stir-fry until fragrant, then add pork liver slices and stir-fry, add a small amount of salt to taste after cooking. Efficacy:

Although the cholesterol of pork liver is high, it is rich in vitamin B and iron, which can not only replenish blood and qi, but also help mothers discharge lochia; Sesame oil is rich in vitamin E, and when paired with pork liver, it can help pregnant women supplement nutrition, discharge lochia, and help the body recover quickly.

Pig's trotters and crucian carp. Pig's trotters are rich in protein and fat, which replenishes blood and invigorates blood, and crucian carp is also nutritious, both of which are very suitable for new mothers to breastfeed. Eat a variety of vegetables, fruits, and nuts for a balanced diet.

Do not eat chocolate, too salty, too spicy food, strong tea, coffee is also better not to drink.

Chicken soup with shiitake mushrooms and red dates: This soup can replenish qi and blood, beautify the skin, and improve immunity. Shiitake mushrooms and chicken are used to make soup together, and the active substances in the shiitake mushrooms are dissolved in the soup, which can improve the absorption rate of the human body.

Since the first week after giving birth is recommended to be mainly drained, excessive progress will have an impact on the body's recovery, and hen soup will inhibit milk secretion, so this soup is best eaten after two weeks after giving birth, and breastfeeding should be changed to rooster soup.

Eat more nutritious products, you can drink more chicken soup, or soy products, which are also very nutritious.

Eat chicken, drink chicken soup, clear and cool a piece of stew, put some lettuce, drink more chicken soup, usually cook white porridge, eat tofu and vegetables, and cook a co-packed egg.

Egg. Eggs are rich in nutrients, which can help mothers recover their strength, maintain nervous system health, and reduce postpartum depression. 2 to 3 eggs a day will do.

Daylily: It contains a lot of vitamins and 14 grams of protein per 100 grams of dried products, which is almost as close as animal meat. Daylily is also known as confinement cabbage, because it has the effect of clearing heat and dampness, and promoting lactation.

My first child was a mother-in-law who was confined, and the whole confinement was chicken soup, chicken with rice, and dim sum was boiled with eggs and rice wine dragon balls. I have even eaten a green vegetable, the difference between the two children is seven years, and the second child is now thirteen years old. The second child is white and self-confinement, rich in food, chicken, duck, rabbit, fish, pig's feet, fruits, vegetables, and scientific work.

But the child is really not in good health, Erbao can not be pears before the age of six or seven and this night, otherwise wet the bed, the child himself does not need to be my mother, saying that I dare not eat a lot of cold food. Now my mother-in-law still complains that I don't listen to her nonsense when I do confinement.

Millet porridge, crucian carp soup, just eat some light ones for the rest.

The diet should be soft rather than hard, the taste should be light and appropriate, eat small and frequent meals, and the diet should not be excessive.

Tomato bean skin soup, pig's feet soup is used for milk, red bean millet paste, motherwort fungus soup.

I am currently in confinement, and my mother-in-law and mother say every day that I don't eat like this and don't eat like that.

The point is that she has to be able to make it, and when she can't make it, it's not delicious at all.

For example, the pork rib soup bar was served to me as soon as the ribs were cooked, and it was okay to eat it once or twice, and I ate it every day, and my teeth hurt from morning to night.

During confinement, there are actually a lot of foods that can be eaten, as long as you pay attention to avoid cold and spicy foods. In addition, you need to pay attention to the cooking method to avoid excessive flavor, and the food should be slightly softer. Pay attention to the variety of food types to ensure balanced nutrition.

Generally speaking, 1-3 days after childbirth, you should eat relatively light meals that are easy to dissipate, such as boiled rice porridge, noodles, fresh pork and fried vegetables, fresh fish and egg food, so as to facilitate the recovery of the body.

After 3 days, you can eat a normal meal. But do not drink alcohol and eat spicy foods, such as chili, mustard, ginger, etc., and pay attention to dietary hygiene to prevent gastrointestinal infections. In addition, eggs should not be eaten too much, 3-4 a day is enough, eating too much will cause indigestion The principle of non-staple food arrangement should also be meat and vegetarian matching, both thin and dry, eat less and more meals, and adjust the proportion at any time according to the specific situation.

If you have constipation, you can eat more fruits and fresh vegetables; If you have anemia, you can eat more liver and blood from animals. In order to ensure the need for lactation, you can add a meal of rice porridge or dim sum in the evening.

In conclusion, pregnant women should pay attention to the appropriate amount of food and drink after childbirth to benefit the health of the next generation.

1.Gradually transition from a liquid diet to a normal diet.

2.Drink brown sugar water appropriately, supplement iron and diuretic.

3.It's best to focus on whole foods and don't take too many supplements.

4.The diet should not be too light.

5.Ensure food intake for calcium and iron supplementation.

6.Avoid big fish and meat for two weeks after giving birth.

7.Drink plenty of lukewarm plain water and avoid cold drinks.

8.Eat small, frequent meals and don't be greedy.

9.Avoid spicy and gas-prone foods.

10.Don't limit your diet in order to get back in shape.

11.Do not eat raw or cold food.

According to the attributes of women's physique and their applicable foods, the analysis is as follows:

1. Cold constitution.

Characteristics: pale, cold or cold limbs, light mouth and no thirst, loose stools, frequent urine output multi-colored and light, phlegm and salivation, runny nose, white tongue, easy to catch a cold.

Applicable food: Pregnant women with this constitution have cold stomach, cold hands and feet, and poor blood circulation, so they should eat relatively warm food, such as sesame oil chicken, soju chicken, Siwu soup, Siwu chicken or Shiquan tonic soup, etc., in principle, not too oily, so as not to have diarrhea. Eating warm food or medicine can promote blood circulation, achieve the purpose of replenishing both qi and blood, and the muscles and bones are less prone to sprain, and the lower back is less sore.

Avoid eating: cold vegetables and fruits, such as watermelon, papaya, grapefruit, grapefruit, pear, star fruit, orange, tomato, melon, cantaloupe, etc.

Suitable food: lychee, longan, apple, strawberry, cherry, grape.

2. Thermal constitution.

Characteristics: red face, heat intolerance, hot limbs or hands and feet, dry or bitter mouth, dry and hard stool or constipation, yellow and thick phlegm, low urine output, yellow and red smell, yellow or dry tongue, red tongue, easy to break the mouth, ** easy to get acne or hemorrhoids and other symptoms.

Applicable food: should not eat more sesame oil chicken; When cooking sesame oil chicken, the amount of ginger and sesame oil should be reduced, and the wine should be used sparingly. It is advisable to use foods to nourish, such as yam chicken, black glutinous rice, fish soup, pork rib soup, etc., and vegetables such as loofah, winter melon, lotus root, etc., or eat green vegetable and tofu soup to reduce the fire. People with backache can use fried eucommia five coins to cook pork kidney soup, so that it will not get hot.

Not to eat more: lychee, longan, apple.

Eat in small amounts: oranges, strawberries, cherries, grapes.

3. Neutral constitution.

Characteristics: no heat or cold, no special dry mouth, no special frequent diseases.

Applicable food: It is easier to choose in terms of diet, and you can cross food supplements and medicinal supplements, and there is no special problem. If you have a dry mouth, a bitter mouth or acne after supplementing, stop taking the medicine, eat some of the above-mentioned vegetables that reduce the heat, or drink a small glass of pure willow juice or pure grape juice without ice.

1 Hello all. Generally speaking, mothers should eat more eggs, tofu, lean meat, fish and shrimp, animal blood, animal liver, milk, brown sugar, mountain plants and other substances. However, some areas are accustomed to advocate eating a lot of eggs, even to eat 20 30 a day, which is not necessary, because eating too much can not be absorbed by the body, it will be excreted in vain, and it will also affect normal digestive function, so the mother does not have to exceed 4 6 eggs a day.

Pregnant women lose a lot of blood and need to replace iron to make red blood cells in the blood. Lean meat, animal liver and blood, and certain vegetables contain more iron, and eating them has a blood tonic effect.

Milk, tofu, eggs, fish and shrimp contain a lot of calcium in addition to rich protein. Calcium is an important raw material to promote the growth of bones and teeth, and mothers eat more to increase the calcium content in the milk, which is conducive to the development of baby bones and teeth.

The custom in the vast areas of our country is that mothers should eat brown sugar. Traditional Chinese medicine believes that brown sugar has the effect of dissipating cold.

Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of the mother. The iron, zinc, magnesium, copper and other substances in brown sugar also have the effects of blood tonic, raw milk, and pain relief.

Hawthorn is sweet and sour, it can increase appetite after eating, help digestion, and can stimulate the uterus, which can promote uterine contractions and speed up the discharge of lochia. Pregnant women in Guangdong like to eat a large amount of ginger soaked in sweet and sour, which also has the function of contracting the uterus and removing cold.

Pregnant women need to breastfeed, and ribs, pig's trotters, crucian carp, etc. have the effect of milking. The soup is delicious, can promote appetite and lactation, and should be taken regularly. However, soup is not as nutritious as meat, and the same is true for chicken soup, so it should be eaten with soup and vegetables.

If you eat some fresh vegetables (celery, leeks, carrots, mung bean sprouts, Chinese cabbage, etc.) at each meal, and often eat some fruits, you can keep the stool smooth.

In short, the diet during confinement should be varied, both meat and vegetarian, nutritious and easy to digest.

Pay attention to a healthy diet and eat something high in protein, but you can't blindly supplement it. You can't eat too many eggs, everything has to be in moderation.

If you sit well in confinement, you will not only be refreshed, but also eliminate all kinds of diseases. So how to do a good job of confinement, let's talk about Shenyang Kyushu for you.

1.Nourish blood and qi.

Whether it is a natural birth or a caesarean section, there will be heavy bleeding, many new mothers will have some symptoms of postpartum anemia, dry ginger and aconite have the effect of replenishing qi, so you can put some in the appropriate amount when stewing chicken soup in the confinement, not only can get rid of the fishy smell, but also beneficial to the new mother to recover her health as soon as possible.

2.Promotes lochia.

In order to regulate the body and discharge the toxins in the body, the mother usually has a self-regulation after giving birth, that is, the secretion of lochia, whether the secretion of lochia is normal and the health of the postpartum mother is closely related, during the confinement period to avoid eating raw and cold food, will hinder the secretion of lochia, which is harmful in the body.

3.Get enough sleep.

Sleep is important, especially for new mothers, as a good night's sleep will refresh you. New mothers should take care of the baby in an appropriate amount during confinement, can not let themselves be too tired, confinement to sleep in separate rooms with children, they have not yet developed a fixed biological clock, and there is no concept of morning and dusk, which can affect the rest of the mother.

4.Wear warmth.

The weather in autumn and winter is cold, so postpartum mothers should pay attention to keeping warm, do not let the cold invade the body, be warm and comfortable during confinement, and try to add as many clothes as possible if you want to take a walk after meals.

During confinement, new mothers have a lot to look out for, among which diet is important. Not only should the diet be reasonable, but some dietary taboos during confinement should also be avoided. Only a balanced diet and a controlled diet will help the body recover.

So what do expectant mothers need to pay attention to after confinement?

Because postpartum tonic can easily lead to symptoms such as vasodilation and increased blood pressure, it is easy to aggravate bleeding, prolong the recovery period of the uterus, and cause lochia. Therefore, during this critical period of postpartum lochia elimination, mothers should not adopt a diet that is too nourishing, such as eating less tonic foods such as longan and ginseng, and replacing them with light foods. You can also eat more foods rich in carbohydrates, high-quality protein, vitamin A, and vitamin C, such as lean meat, milk, carrots, tomatoes, etc.

Facilitates wound healing and avoids the risk of infection.

In addition, MOFTS need to be replenished after delivery. Mufuzi contains postpartum recovery nutrients such as bird's nest, ejiao, hemoglobin and a variety of nutrients. Moreover, it is instantly absorbed through the membrane and reaches the bloodstream through the cells, which is 25 times that of traditional complementary foods.

Mufuzi is not only a professional blood supplement. It is also an essential nutrient for postpartum recovery. It can help uterine wound protein folding, maintain normal protein conformation and cell morphology, promote wound healing, and prepare nutrient reserves for new cell regeneration.

And there is no ***, 100% safe for the baby.

At the same time, chicken broth, pork rib soup, and pig's trotter soup are good for lactation because the main ingredient of milk is water. The role of these nutritious soups is to provide enough water and nutrients. At the same time, it is necessary to eat meat to ensure the nutrition of milk.

But be careful not to drink too much soup for the first three days. At this time, because the milk ducts are not completely clear, if you are too anxious to drink lactation-stimulating soup, your mother may be so painful that she wants to cry during the lactation period two or three days before delivery.

Finally, you should also eat plenty of vegetables and fruits in moderation. Eat the vegetables you want. As long as it is not a fruit that feels particularly cold in the mouth, you can eat it appropriately.

Vegetables contain a lot of vitamins that are great for the mental recovery of new mothers. The water and fiber in vegetables and pectin in fruits are also beneficial for the prevention and treatment of postpartum constipation. Therefore, it is necessary to eat more vegetables and fruits after giving birth.

In the hot summer, eating fruits in moderation can also prevent heat stroke.