How to relieve children s growing pains? How to relieve children s growing pains?

Recently, my child has been complaining of leg pain, which is probably the cause of growing pains. Growing pains are an unavoidable problem in a child's growth. What should parents do about this?

What are growing pains?

Occasional aches and sharp throbs are normal for children aged 3-5 years and 8-12 years. Most children often experience pain in their legs as they grow up, especially in the front of the thigh muscles, the back of the knees, and the calves. The pain usually comes in the late afternoon, at night, or just before bedtime.

By morning, the pain was gone again. The pain may be mild or strong enough to wake your child up. Some children may also experience abdominal pain or headache when they feel labor pains.

Judging by the name alone can be misleading. There is no evidence that these pains are due to the bone being pumped out. Experts aren't sure what causes the pain, but it seems that your child is more likely to feel pain on the day after a strenuous exercise.

However, this pain does not mean that the child is doing something wrong or slower. It is normal and healthy for a child to feel pain. In fact, 25 to 40 percent of children will experience growing pains at some point, and girls experience this pain more often than boys.

How can I tell if it's growing pain or something else?

It's hard to tell the difference. Sometimes the child's condition is severe, but it is considered a growing pain. Therefore, when the child feels sudden pain, parents must explain it to the doctor.

In general, growing pains last only 10-15 minutes, and the pain is usually felt on both sides of the body, and the pain is similar (although not necessarily at the same time). The pain usually feels like it's deep in the muscles rather than in the joints. Growing pains also do not cause colds, chills, redness, weakness or joint pain.

Doctors usually diagnose growing pains by confirming that no pain is causing elsewhere. Subsequent symptoms may indicate something more serious, such as an infection, fracture, tumor, leukemia, juvenile rheumatoid arthritis, or other joint problems.

The pain occurs at a specific point. (Your doctor may do a bone scan to check for a bone infection or fracture.)

The child's leg hurts and he also has a cold, and the ** of the cold is unknown, just like a symptom of the flu. (A blood sample test can tell if you are infected.) ）

Your child's hips, thigh muscles, or knees are particularly painful — or they can't put weight on one leg or they feel weak. (Your doctor may order X-rays to make sure there is nothing wrong with the bone.) ）

The child's pain lasted for a day.

The child does not want the parent to touch or massage the painful area. (If it's muscle pain, massage can help relieve it.) However, in other cases, touching that area may make the pain worse. ）

Preamble: Every child may experience symptoms of lower limb pain in the process of growth and development, which is called "growing pains". Since there is no trauma to the area of growing pains, and there are no signs of redness and swelling, growing pains are actually a normal physiological phenomenon during the child's growth period.

When children have growing pains, it is necessary for parents to learn some ways to relieve growing pains. Therefore, today I will introduce to you some ways to relieve the growing pains of the baby in time, hoping to help you.

1. Local hot compress and massageWhen the child has growing pains, parents can prepare a hot towel to apply hot compresses to the painful parts of the body, which can effectively relieve the phenomenon of growing pains in children. In addition, you can also massage the area where your child has growing pains, which can help your child relieve growing pains while sleeping, so that your child can sleep better. However, you must pay attention to the strength of the massage when massaging, not too strong, otherwise it will lead to more pain.

Finally, you can let your child take a hot bath before going to bed to relax your child's body, mind and muscles, and also help relieve growing pains.

2. Distract your child.

Distraction is the most effective way to get your child to ignore pain. Therefore, when the child has growing pains, parents can use various methods such as watching TV, playing games, telling stories to attract the baby, so as to divert the baby's attention. In addition, when dealing with the baby with growing pains, it is necessary to be more gentle, patient, and encourage the baby in a timely manner, which is also conducive to relieving the baby's growing pains.

3. Ensure good eating habits and living habits.

When children have growing pains, parents should supplement their children with nutrients in time. For example, you can let your child eat more high-protein foods, and at the same time let your child eat some vitamin-rich fresh fruits and vegetables. In addition, it is necessary to take children out to bask in the sun in time, which is conducive to promoting the absorption of calcium in the body, which is conducive to effectively relieving growing pains.

In addition, parents should control the intensity of their children's exercise in time, you can do some slow exercises, relax the muscles of the body to relieve pain, but do not do some too intense sports, such as playing football, basketball, etc., which may aggravate growing pains.

Parents must take their baby to the doctor, and they can give the baby a local warm compress, which can relieve the pain.

You can supplement some calcium and trace elements to your child, take your child to bask in the sun, give your child some high-protein and high-calcium foods, and let your child have a good sleep, all of which can relieve the pain in your child's body.

It can be relieved by local hot compress or massage, and the effect is quite good.

Introduction: In the process of growing up, many parents find that babies often say that they hurt here and there. In fact, this phenomenon is growing pains, so how to alleviate the baby's growing pains? Next, I will tell you about it.

1.Leg pain. Leg pain is mainly a growing pain in the bones, which is caused by stretching the bones that grow faster than the muscles.

During the attack, there is a dull pain in the legs, such as the front of the thighs, knees and calves. Each episode is not long, ranging from a few seconds to a few hours, and usually occurs at night, at night, and a few hours before falling asleep. This pain will appear normal when you go to the hospital for X-rays and other examinations, and there is nothing unusual in appearance.

2.Gastralgia. Stomach pain is also one of the symptoms that children often present.

The main cause is gastrointestinal growing pains. The principle is the same. It is the child's stomach that grows too fast and the body's blood is temporarily insufficient to cause gastrointestinal cramps.

It is also an anti-** birth, each time the pain is not long, and the child does not have any discomfort after being relieved.

First of all, in order to identify the symptoms of growing pains, it is necessary to first identify the symptoms of growing pains and treat the symptoms**. Most parents think that their child's growing pains are just due to calcium deficiency. Therefore, it is actually wrong to give children a lot of calcium supplementation.

Excessive calcium supplementation can also affect children. Growth has little to do with the amount of calcium in the body. Mainly because the child has a lot of activity during the day and the body is in the stage of growth and development.

Growing pains are normal, distinguish them from the symptoms of other diseases, and be careful not to take excessive measures. Secondly, timely massage, hot compress can be appropriately used to warm the child's painful parts, massage can relieve the child's pain, reduce the discomfort caused by growing pain. However, pay attention to the dynamics.

Otherwise, the child will feel another kind of pain.

Finally, parents can distract their children by telling stories and playing games instead of focusing on the pain. And, by encouraging your child a lot, the pain will be much lessened.

Usually you should give your child more fruits and vegetables, eat more nuts, milk, and you should also pay attention to keeping warm, and you can also massage your child's legs.

Growing pains in babies are difficult to relieve, and this is a special disease. If this happens, you should go to the relevant department of the hospital for treatment in time.

If some babies have growing pains, it is recommended that parents often massage the square area of the bones for him, or supplement vitamins.

You can drink more hot water, wear more clothes, do a good job of keeping warm, and usually eat more pork ribs, grapefruit, oranges, oranges, mangoes, apples, bananas. Drink more milk and eat more eggs.

Your child can be given some calcium tablets and vitamins. You can get a good relief, and you should give your child a massage for 15 to 20 minutes every night. Dress your child more.

If this is the case, then I think you should take your child to the hospital for a check-up to relieve the symptoms.

What is Pediatric Growing PainPediatric growing pains are not a disease, but a physiological phenomenon in the process of growth and developmentThere is no relationship with calcium deficiency, if the pediatric doctor in a regular hospital will cooperate with the necessary auxiliary examinations according to the child's symptoms and physical examination, which excludes other similar conditions that can cause pain, such as hernias, fractures, malignant bone pain, childhood leukemia, myringitis, rheumatoid arthritis, and so on.

Then it is clearly diagnosed as the growing pains of the child's growth period, and there is generally no need to give calcium supplementation**, when the child's pain occurs, parents should give the child enough care to make the child feel psychologically secureIn addition, when the pain occurs, it is enough to give the child a way to relieve the pain, such as giving the pain a local warm compress and massage, so that the local pain can be relieved.

The symptoms of growing pains in children are as follows: 1. Most of the pain in the lower limbs, most of the baby's pain is manifested in the knee joint, the front of the calf and the thigh, sometimes it is one side, and most of it is bilateral pain; Second, there is no obvious redness and swelling in the painful area, tenderness, unrestricted movement; 3. Most of the pain is muscular, and there is no fixed tender point.

Fourth, the pain mostly occurs at night, during the day due to the child's activity is relatively large, sometimes it will feel uncomfortable, and the attention is not on the pain, it is not easy to notice, and at night it will feel that the pain is aggravated；5. If the baby's pain is persistent, it is necessary to pay attention to exclude other diseases, such as fractures, malignant tumors or arthritis, etc., and carry out corresponding examinations to give a diagnosis and **, baby growing pains should pay attention to appropriate activities, but also give vitamin D and calcium supplements, which help relieve the symptoms of growing pains.

Methods to alleviate pediatric growth painsPediatric growth pains are a physiological phenomenon in the process of children's growth and development, that is, a physiological pain, so generally do not need to do special **, but can also be given appropriate treatment methods when the pain occursto relieve the child's pain and discomfort.

For example: 1. Divert attentionMom and dad can use storytelling, games, toys, cartoons, etc. to attract the child's attention and make the child ignore the pain. 2. Local hot compress and massage, parents can use a hot towel to gently warm the child's painful parts, and can also gently touch, rub, hold and pinch the painful parts to be comfortable.

3. Reduce strenuous exercise, growing pains are not a diseaseGenerally, there is no need to restrict your child's activities, but if the pain is severe, you should pay attention to let your child refrain from strenuous exercise and reduce exercise appropriately, let the muscles relax, and the child's pain can be relieved.

Pain in the knee joint occurs during height growth. The best way to do this is to supplement with calcium, with some exercise and exercise, as well as to maintain good sleep habits and sleep quality.

Growing pains in children is a physiological phenomenon in the process of growth and development of children, that is, a physiological pain. Local hot compress and massage, parents can use a hot towel to warm the child's painful parts moderately, and can also gently touch, rub, hold and pinch the painful parts to be comfortable.

The so-called growing pains in children are actually a physiological pain in the process of growth and development, which is a very common phenomenon, if the child has this kind of pain, parents can relieve the pain by diverting the child's attention or gently massaging the painful area.

Growing pains in children refer to sudden pain around the knee joint or calf, which needs to be relieved by applying hot compresses, eating more nutrients during meals, and resting more.

Pediatric growth pains are a kind of physiological pain in the process of growth and development of children, and the relief methods can be distraction, do not exercise vigorously, etc. Distractions can be done by showing cartoons or playing with toys. Don't exercise vigorously to relax your muscles.

In the process of growing the body, children will often encounter growing pains, although it is said to be a normal physiological phenomenon, no special **, but sometimes the child hurts is really fatal, Aiyou uses Ai Yisheng moxibustion instrument to regulate children's growing pains, the effect is excellent.

A case of moxibustion to regulate growth pain in children].

In the past few days, my brother (15 years old) and sister (8 years old) have growth pain at the same time, especially my sister, who said that the thigh bone is very painful and painful, and the pain is so painful that my brother's thigh is mainly painful when he sleeps at night, and he can't sleep well.

Spring is the season when children grow taller, so growing pains are most likely to occur. At this time, as a senior mother, I adjusted the moxibustion health care plan for the children: any time there is pain, immediately use the whole body instrument to moxibustion the sore thigh, usually about ten minutes to make the pain disappear.

During the day, moxibustion is given to the children on the body pillar, spleen, middle belly, and blood sea (this acupuncture point is very close to the thigh pain, and the children say that moxibustion is very comfortable!) ）。In terms of diet, give children more calcium-supplementing foods and eat more porridge (with shrimp skin), which is easy to digest and allows the body to quickly get energy from food.

And ask the children to go to bed early, be sure to keep getting enough sleep, because children grow taller during sleep.

Western medicine does not have a particularly effective method for growing pain, but our TCM moxibustion can improve the function of the child's spleen and stomach on the one hand, and on the other hand, it can quickly mobilize qi and blood to the painful area to nourish the flesh and bones, so it can effectively relieve pain.

Share these good methods with moms and dads in need, and wish the children a smooth growth this spring!