What to do if you can t pass the pole of 800 meters It is the most difficult to breathe during the r

The more you practice, the better it will be. For example, I ran 200 meters, and I was at the top in less than 2 months of training. When I first started practicing, I couldn't do it. After running a lap at the fastest, it was so uncomfortable that I rested for 40 minutes before returning to normal, and then the more I practiced, the faster the better.

You can breathe deeply, inhale through your nose, and exhale with your mouth is better, and I think it's okay myself.

I'm in a similar situation, my approach is to lower the bar and start with the first 500 meters, four for a day, with a five-minute break in between. I can pass it now, but the main thing is that I'm not fat, so I don't know if it's suitable for you.

Dizzy, can some sports blindness not talk nonsense??

The 800 meters is a sprint???

I want to vomit because you haven't done intensity exercises before, and suddenly you run back to the extreme, and you get nauseous.

It's best to leave your QQ, I can take you to train.

I always go out a week before the exam to run, and I can usually pass, and our teachers are good, and if he is fat, he also knows that running is very tiring, as long as he runs seriously, even if he walks down, he will let go.

No experience, can't talk nonsense.

I'm a middle-distance runner on the high school track and field team, and we can communicate with each other in middle-distance running

According to your description of yourself, your body type is not suitable for mid-to-long running, so remember not to push yourself too hard when training.

Then there are some skills that we need to master during the exam, which should be able to improve our scores.

1.Pay attention to running close to the inner circle, and in corners be aware that the outer arm swings more than the inner arm (this can reduce some physical exertion).

2.Pay attention to adjusting your breathing and pace during the exam (like my words, in the run, it is three steps and one breath, you can adjust the rhythm according to your actual situation) This step is the key, if you can maintain the rhythm throughout the process, you can save a lot of energy).

3.If you feel tightness in your chest and shortness of breath during running, and your legs and feet are weak, don't give up immediately, at this time you need a little perseverance to overcome the pole, we can take some measures, such as increasing the swing amplitude of the arms, deepening the breathing, these will help the athlete overcome the pole. It won't be so uncomfortable after a while.

4.What should I do when I can't run? Here's a trick: if you can't run, it's probably because you can't move your feet, so you can try to increase the swing of your arms so that you can drive your steps.

This may be just scratching the surface, but if you use it flexibly in the exam, you can improve your score.

In addition, if you want to practice, you can run every morning, and it is best not to do some professional training, and the saddest level like you is physical strength. Look