What should I do if the 400 meter running posture is incorrect? 15

The standard running posture is with the head and torso straight, the body is quite relaxed, the head is raised, the eyes are looking straight ahead, the arms are naturally drooping, and the fingers are gently grasped towards the midline of the body. Step forward with your feet just below your body's center of gravity.

Beginners make the mistake of over-striding; That is, when the foot steps forward, the position of the foot at the moment of landing is in front of the body's center of gravity. Regardless of body type, everyone has a suitable stride length. The method is to rely on regular practice and trial correction.

Other common mistakes include: when the foot is on the ground, the toes are inward or outward; The movement of bouncing the body is too obvious; The arm oscillates too much or swings in a left-right direction. Running movements should be as smooth and natural as possible, and all over-emphasized movements should be kept to a minimum.

Don't run on your toes, this is a common problem for beginners. In this style of running, the calf muscles and heel keys are subjected to considerable load each time the toes touch the ground, and the calf will be painful for a long time. In the case of endurance long-distance running, it makes sense to run on your heel or with your feet on the ground.

The combination of breathing is very important for the speed control of runners, and in the author's experience, it is a good practice to use the number of steps to match breathing. When maintaining a uniform velocity, the principle is to exhale in 4 steps, inhale in 2 steps, exhale in 3 steps and inhale in 3 steps when accelerating, and inhale in 2 steps when oxygen consumption is large.

Don't look at that nonsense, our sports school has a way to improve.

You can find someone to see if you are running and whether you are really leaning back, because you may be overfocused, and if you run fast, it is normal to have a backward lean. In fact, there is not much problem with the body slightly forward, because when accelerating, the body leans forward to allow the ball of the foot to fully rub with the ground, so that the body instantly escapes (that is, the reaction force), you can look at the people wearing spikes, their heels never touch the ground, they can only lean forward to let the heels off the ground.

The arms should be synchronized with the legs, the forearms should be at an angle of 45 degrees to the hindarm, and the forearms should be parallel to the ground.

The legs should be as far apart as possible, and the steps should be taken out of step and the back should be strong (here you need to lean forward and rub the ball of your forefoot against the ground).

Just keep your upper body straight and breathe steadily.

Amplitude is directly proportional to foot frequency, and the faster your cadence, the more your body moves.

Also, don't "outside the eight characters", "inner eight characters", that will reduce your rear ascending power by up to 40%.

What is the optimal running position for a dynamic?

400 meters, pay attention to the coordination of breathing and footstep rhythm when running, basically the coordination of one breath and one exhale is 6-8 steps. Stride as much as possible at this frequency, the whole process is like riding a bicycle, there is an acceleration process, and the 400 meters are divided into 4 stages: 1. Just run together is a corner, this time is a uniform acceleration process, the speed is added from zero to 85 to 95 percent of your full speed,.

2. Out of the corner is a straight road, in the process of 100 meters try to maintain your speed when you go out of the first corner, in the process of pay attention to the rhythm, if you run at a constant speed to complete the 100 meters. 3. In the second corner, the physical strength has decreased significantly at this time, so reduce the speed a little without affecting the rhythm and persevere! 4. In the last 100 meters, the physical strength is almost exhausted, at this time, you must swing the arm amplitude, the swing of the arm will drive the leg to run together, stride as much as possible, and insist on maintaining the rhythm of breathing.

I've practiced the 400 specialty, and the results will be good.

400 meters, pay attention to the coordination of breathing and footstep rhythm when running, basically the coordination of one breath and one exhale is 6-8 steps. Stride as much as possible at this frequency, the whole process is like riding a bicycle, there is an acceleration process, and the 400 meters are divided into 4 stages: 1. Just run together is a corner, this time is a uniform acceleration process, the speed is added from zero to 85 to 95 percent of your full speed,.

2. Out of the corner is a straight road, in the process of 100 meters try to maintain your speed when you go out of the first corner, in the process of pay attention to the rhythm, if you run at a constant speed to complete the 100 meters. 3. In the second corner, the physical strength has decreased significantly at this time, so reduce the speed a little without affecting the rhythm and persevere! 4. In the last 100 meters, the physical strength is almost exhausted, at this time, you must swing the arm amplitude, the swing of the arm will drive the leg to run together, stride as much as possible, and insist on maintaining the rhythm of breathing.

I've practiced the 400 specialty, and the results will be good. That's what my experience is, I don't know if it helps you. Anyway, I think the combination of breathing and pace is very important, the speed does not have to be fast, as long as the speed does not change significantly during the whole process, it is good to slow down!

1.The way your feet land on the ground.

Some people think that you should land on the ground with your forefoot when running, while others think that you should land with your heels. Our version recommends touching the ground with the right middle part first.

Studies have shown that a good long-distance runner usually lands with his foot. The jogger lands with his foot and heel, and the fast runner lands in a higher position than the jogger. We believe that only sprinters and middle sprinters are suitable for landing on the ball of the front foot.

There may be exceptions for some people, but landing on the ground with your foot is a good way for intermediate and intermediate runners. This reduces vibration and relieves pressure on the calf muscles and tendons, while preparing you for the next step.

2.Hip and head posture.

It's hard to imagine: when your feet hit the ground, where are your hips? Some people suggest that when you land on the ground, your feet should be at the end of your center of gravity line, which is the head, hips, and feet in a three-point line.

Keep your head straight and straight, and look straight ahead. Special care is required when turning the head, usually from the neck up, to avoid twisting the body and avoiding instability during the journey.

Note: Sprint running (last corner, straight), the technique is to desperately increase the frequency of arm swing as soon as you enter the last corner, lean forward with your upper body, and this is when your will comes into play. Grit your teeth and do the above tips all the way to the end.

Breathe as little as possible and hold your breath to run.

The body is leaning forward, rhythmically swinging arms, remember that this is on the basis of your usual lot of training to get satisfactory results, you are slightly lighter, there is a certain advantage, you must not be afraid of hardship, I hope to help you. It is better to quit earlier to avoid related occupational diseases.

Teaching the correct posture for running.