Let me ask you, what should I do if I want to lose fat and don t like to exercise?

1. If you don't like sports, you can consider practicing yoga, yoga is a static consumption, you can also practice it at home, and you can also increase flexibility to achieve the effect of binding the body.

2. Most people don't like to move because they are not good at sports, or they don't have a sports atmosphere, and they don't have confidence in sports. Try to find one or two ways that you like or are good at starting. Generally speaking, swimming, cycling, outdoor cycling, taekwondo, basketball, football, badminton, and table tennis are all easy and fun activities to pick up and enjoy.

3. You can start slowly from these or choose one that you feel is good at and stick to it. When your physical fitness improves, you will find that a lot of sports are bypassable, and you will become more and more fond of sports.

If you don't want to go out, you can also do some exercises indoors, such as sit-ups, yoga, etc. Anyway, if you find a sport that you love, you'll want to go. Believe that exercising every day can make you have a good figure and not grow flesh.

If you want to lose fat and don't like exercise, you can only achieve the goal of fat loss by controlling your calorie intake. Replace staple foods with coarse grains, such as sweet potatoes, grains, pumpkin, etc., don't eat greasy and high-calorie foods, eat more fresh vegetables, fruits, etc., drink more water, and ensure adequate sleep, so that the fat loss effect is still good. Of course, it's even better with exercise.

If you want to lose fat and don't like to exercise, then you should regulate your diet, eat more coarse grains, coarse grains contain dietary fiber to make your digestion faster, strengthen metabolism, eat a quantitative diet, don't eat too full, eat seven or eight points full at each meal. Eat plenty of fruits and vegetables and don't eat fried foods. Eat a light diet, especially at night and do not eat meat.

It's best to go out for a walk after eating at night to help digestion, and you have to stick to it for a long time to make yourself less fat.

If you don't want to exercise, you have to rely on dieting, and reducing your daily food intake can also achieve the goal.

Then the only thing left is to control the diet, usually eat more vegetables and fruits, don't eat high-calorie and high-fat foods, and then insist on going out and walking every day, you don't need to be too fast, you just need to ensure that you have a certain amount of exercise every day.

If you don't like exercise, you can only adjust your diet, eat more fruits, drink fat reduction tea, and persistently insist on it, and you will have satisfactory results.

You can choose to use the amount of food, such as eating less meat per meal, but you can't stop eating, after all, you have to take care of your nutrition, and then control your food intake, so that you can stick to it and slowly reduce it, but it may not be so fast, after all, the water drops wear it.

The best way to do this is to eat less and be more active.

s control what you eat.

y But it is necessary to ensure that the basic needs are to participate in more exercise.

0 Especially after meals, it is necessary to pay attention to appropriate activities and need to be consistent.

0 Drink plenty of water and eat plenty of fruits and vegetables.

9 You can also eat Besunyen orlistat.

6 If you are interested, you can add Wei.

Don't exercise, only diet, adjust your eating habits to achieve the goal.

Eat eggs and milk in the morning, fruit at noon, and some meat in the evening to balance well, eat less oil and more things.

You can try Human Meal Replacement, it's healthy, but you need to exercise more if you have nothing to do.

Fat loss must be exercised, eating less and starving to lose weight is useless, as long as you eat a little more in the future, you will gain weight back.

Control your diet and take more steps.

The best thing is that you need to exercise....If you want to lose fat without moving, unless you don't eat, you're hungry and thin.

Then skip the meal.

If you don't open the stream, you can only cut off the source.

Then you can only eat less.

If you don't want to exercise, you have to go on a diet, and if you are very fat and can eat, you have to have surgery to cut off a part of your stomach. These ** are all hurting the body, and the best ** is exercise, which can not only reduce fat but also increase self-immunity.

You can lose fat by controlling your diet and calorie intake, but it is recommended that you should lose fat with exercise, so that your body will not lose fat.

If you don't like to exercise but want to, another way is to eat less and eat healthy foods.

Eat less meat and more vegetarian food, and eat less early for dinner.

Cutting the stomach or doing other ** surgery.

If you want to **, you must exercise, don't expect the kind of ** medicine that people blow. Or what to eat. Wild vegetables and everything are unreliable, and you have to sweat profusely to be able to **.

Then control your oil intake and avoid sweets. Don't snack anymore.

I have a first-hand experience, and I haven't had it for two years after the success, and I have tried **tea, **medicine, apple meal ...... beforeIt has been ineffective and the drug is discontinued, that is, **. Now I would like to share my own experience:

1.Adjust your biological clock and develop good habits. (I myself wake up at half past six every day and go to bed around ten o'clock at night, because then I can make sure that I have a bowel movement every morning).

2.Two large buns for breakfast, soy milk, a bowl of noodles (or rice noodles) (medium bowl);

Lunch: 2 bowls of rice (small bowls), 1 stir-fried vegetable, a little meat.

Dinner: Around 5 p.m., raw fruits and vegetables (tomatoes and other vegetables that can be eaten raw), a bowl of rice (small bowl). Be sure to eat oily raw vegetables for dinner. Don't drink water after seven o'clock!

3.Walk briskly for at least half an hour at night and don't drink water after exercising.

**After success, my appetite is obviously much smaller, and now I eat casually, but I must eat less and touch less greasy at night!

**You are persistent, keep your mouth shut! Eat less and exercise more, eat less and more often at first, avoid all snacks (including milk, yogurt, etc.), and the only drink is warm water or Pu'er tea (mostly in the morning).

**There are many ways to strengthen exercise is one of them If you don't want to exercise, then eat worse.

Standing on the root of the wall, it is very effective, at least for more than half an hour, and you don't need to use your brain or consume too much exercise, just persevere.

**It is to eat less exercise, the average person can lose weight by eating less, as long as you don't eat at night, you can see results for a month.

Don't eat starchy stuff after 8 p.m. Sweating, bathing and saunas.

There is no other way but to eat less

Jumping rope is one of the best **** exercises, tests have shown that jumping for 10 minutes, jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you, but also make the muscles of the whole body balanced and powerful, and at the same time will make your respiratory system, heart, and cardiovascular system get full exercise.

This **** method is simple, interesting, not affected by the climate, and it is a sport suitable for men and women of all ages, only a rope is needed to achieve the purpose of ****, and it is especially suitable for women. Jumping rope is an aerobic exercise that burns off excess fat in the body and makes muscles elastic, but it is important to remember that after jumping rope, you must do a stretching exercise. The stretching action can evenly distribute the muscles and prevent the phenomenon of radish legs.

Warm up before skipping rope and stretch after skipping rope, even if you insist on skipping rope for a long time, the calf muscles will not be over-inflated, but will only become appropriately firm and tight, with beautiful curves.

If you are fat all over the body and need to be thin, it is better to exercise, if you can't open your legs, you have to keep your mouth shut (not a hunger strike), you can fast, and you can use lipolysis essence for local hard-to-lose parts** can be combined with lipolysis essence Kabelline Lipolysis, I am using this now, and the waist line looks a lot better.

Without perseverance exercise, the stomach has not lost meat, there is no food **, and the effect of beating the stomach is very obvious.

You're talking about me, I'm worried about my figure, but I can't keep exercising. That's why I'm using LINE UPS, a Korean fat dissolving injection. I didn't use food therapy for hair, I had two or three injections in the stomach, and the effect of slimming the belly is still very good, you can find out.