How can I get fat faster? How to gain weight the fastest

How to gain weight the fastest, it's too simple, eat high-calorie food, cream, potato chips and all kinds of snacks, make sure that you have a day and grow meat quickly.

It's not easy to gain weight?

High-calorie foods can be eaten vigorously, and the effect is best after a small amount of exercise, and the absorption is very good. In addition, try to eat 10% full at each meal, it is best to eat a little bit, and then have some desserts and snacks after the meal, not too good! Don't let go of the space before the meal, you can eat some fried chicken or something, it's the best to pad your stomach.

Milk tea, cola to drink;

barbecue, hot pot to build;

Supper, take-out ordered;

Hey, hey, fat up.

The easiest and fastest way to gain weight.

It's hard to say, eat more, drink more drinks, eat more sweets. Pick to eat in the evening. Eat and sleep.

How to gain weight the fastestIf you can eat and sleep, if you don't exercise, you will gain weight quickly.

1. Regulates the spleen and stomach. Most of the emaciated people have poor spleen and stomach (digestion) function, either loss of appetite or poor digestion and absorption, so no matter how much they eat, their bodies will not grow meat.

2. Eat three meals regularly, avoid snacks one hour before mealsThree meals should be timed, so that the stomach and intestines can develop normal operating habits, and avoid snacks an hour before meals, so as not to affect appetite and affect the intake of meals.

3. It is important to divide the intake ratio of three meals reasonably. There are a variety of meals, and the intake of balanced nutrients should ensure a balanced intake of nutrients.

4. Do not drink soup or drink during the meal, soup or drink will dilute stomach acid, cause bloating, and then affect the amount of food.

5. Adequate sleep can improve the synthesis and utilization of fat and protein in the body.

6. Moderate exerciseModerate exercise can strengthen the body's metabolism and promote appetite.

The easiest and fastest way to gain weight.

Take a look at the eating habits of sumo wrestlers.

The general idea is to do a lot of exercise on an empty stomach and then overeat a lot of high-calorie foods.......

Anyway, that small waist is very good, why do you want to gain weight? After a few years, you may not be able to lose weight even if you want to.

Eat as much as you can at each meal, rice, noodles, and vegetables as fast as you can. Meat is eaten, and soup is drunk after the meal. Snacks such as ice cream, candies, and biscuits can be eaten when you have time.

@ 3 fresh eggs, fried and cooked, add an appropriate amount of sugar, eat every night before going to bed, eat 6 longan every morning after getting up, and get fat in January.

Eat more greasy foods. It's no wonder if you don't exercise and don't get fat after eating.

Eat sweets every day, snacks, oily vegetables, and eat meat.

It's no problem to explode 20 pounds in 1 month.

First of all, it depends on the physique, it is easy to have genetics at home, if you don't have it, it will be difficult to do! Eat and sleep to see if it works!

Ate and sleep, ate and ate, ate and ate

Don't exercise, eat more.

Eat and sleep, sleep and eat, exercise less.

Eat chocolate at night and eat more.

Eat three meals a day on time and be a picky eater.

Eat more high-calorie foods and exercise less.

Eat more meat and eat more fatty foods.

Eat plenty of fried stuff every day, and try to eat as much as you can before going to bed.