I m skinny, how can I get fat

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. , 1 Eat some high-calorie, high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, sodas, peanuts, beer, organ meats, and meat.

2 Eat sugary (don't overdo it) foods: ice cream, cream, toffee, pastries, cakes, 3 Eat vegetarian foods (KFC, McDonald's, Bihut......(Easier to gain weight》 <4 must be eaten at every meal. 5. Pay attention to the feeling of being comfortable (haven't you heard of a wide heart and a fat body?)

6. Try to move less and use your brain less (save calories). In addition: provide you with a fattening prescription:

Yam porridge Ingredients: yam, yogurt, sugar. It can be divided into two types.

One is to wash the fresh yam, mash the puree, add it and mix well when the rice porridge is cooked, and then add cheese and sugar to eat; Another method is to dry and grind the yam, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook it over a simmer, stir constantly, take it off after two or three boils, and add cheese and sugar to eat. Yam has a sweet taste, can make up for deficiency, grow muscles, moisten fur, and is a wonderful product for treating weight loss and beauty. Cheese can nourish the lungs and moisturize the skin, nourish the yin and nourish the body.

The combination of the two can strengthen the spleen and stomach and subsidize the chemical source, so the effect is very good for patients with thin and thin patients.

Generally, you only need to supplement complex B vitamin tablets to eat fat, and pay attention to eating less iodine-containing foods 1 Figure: The standard weight of rice. Figure 2:

Reasonable and accurate grading of the fattest twice the standard to the thinnest half standard 3-6 Figure: It is convenient to check the approximate fat and thin, and there is no need to bother to calculate the logarithm. Figure 7-8:

Comparison with the commonly used local approximate straight line formula 9 Figure: BMI is not as good as the first two straight lines, although it is a little better than the straight line on the whole, but it is not usable 10 Figure: The formula of the Academy of Military Sciences is a local linearization of the inaccurate BMI, and the result is even more inaccurate The weight series is like a ** series to tell you how fat and thin you are, and the greater the absolute value, the greater the harm The weight score is like a test score that tells you how fat and thin you are, and the higher the score, the closer it is to the standard.

Of course, it is necessary to control the amount of food every day, and with appropriate telemobilization, it is impossible to lose weight just by eating, or to exercise a lot.

Take care to control your diet and most importantly, exercise.

Stick to these six points and ensure that you are thin!