Do you get fat by drinking Sprite Coke often, please, everyone, 3Q

Carbonated drinks are all sugary, so if you drink too much, you will definitely gain weight. Beg.

Most likely, because this is a carbonated drink. It contains sugar. It's likely to be fat.

Drinking carbonated drinks in moderation will not make you fat.

Health** methods include:1Healthy Eating:

It cannot be done through a forced diet**. 2.Healthy Exercise:

Do aerobic exercise appropriately, and don't do over-intensity exercise, otherwise it will be easy**. Principle 1: Staple foods do not necessarily have to be eaten; 2. You don't have to refuse meat; 3. It is strictly forbidden to ingest sweets, wine and fruits with high sugar content; 4. Don't go on a diet if you can exercise, and don't operate if you can do a diet; 5. **For the beauty of the body, but **also need to pay attention to health; 6. Eat more red foods and less high-fat foods can help you grow less meat; 7. It is necessary to ensure the daily nutrient supply and nutritional balance of the human body, on the premise that it does not affect the health of the body; 8. Don't choose surgery lightly**, although it is relatively mature, it cannot solve the fundamental problem.

Drinking Sprite, if you pay attention to the right amount in moderation, will not gain weight, but if you drink a large amount of it for a long time, it is easy to make people fat.

There are many types of carbonated drinks, and the calories contained in different beverages are also different, for example, a 500ml bottle of Coke has 215 calories, a 500ml bottle of Fanta has a calorie, and a 500ml bottle of Sprite has a calorie. Generally, carbonated drinks are relatively high in calories.

Inevitably, carbonated drinks such as Sprite Cola contain a lot of sugar, which means a lot of calories. Specific to Sprite the calories are 49 kcal per 100 ml. And the same Coca-Cola Coke has 43 calories per 100 ml. Drinking Coke will make you fat, and drinking Sprite will make you even better.

Sprite is relatively high in sugar and calories, which are important factors in gaining weight, so drinking Sprite regularly will make it easy to gain weight.

It's because of these things that you're going to get fat.

If you drink too many carbonated drinks, you will gain weight.

Yes, carbonated drinks convert the body's sugars into glycogen, which is stored in the body as fat.

Yes. This is one of the high-calorie beverages. Carbonated drinks will be ha. Drink less.

It's not too fat, but drinking too much is not good but harmful.

So it is advisable to drink less.

Yogurt is not a matter of drinking too much without gaining weight, it also contains a certain amount of calories, and if you eat more than the original diet, it will also cause weight gain.

Yogurt contains fat, protein, fat-soluble vitamins, calcium, lactic acid, lactic acid bacteria, etc., and the protein, lipids and other nutrients in it are also easier to give people a more adequate sense of satiety.

And Coke Sprite always feels like there is no bottom after drinking, and will continue to drink it, or simply eat it with some other snacks, so that it will consume more extra calories, so in the end, even if the calories of yogurt are higher, the total calorie intake of Coke is estimated to be higher. Therefore, drinking Coke Sprite is more likely to make people gain weight.

1. Regarding the problem of sugar, in fact, the most fundamental thing is determined by how much you drink. Some people say that one cup of yogurt = two cups of Coke, this statement is actually not rigorous, we should pay attention to the amount of sugar (carbohydrates) in most of the food nutrition facts list "per 100 grams of food", but there is one thing that needs to be made clear here, that is, the "quality" of a cup of yogurt and a can of Coke is not at all the same.

2. A cup of old yogurt on the market is about 120 140 grams, but a can of cola has 330 grams, so the sugar content of cola is much more than that of yogurt.

4. In fact, the sugar content of pure yogurt is not very high, and the high sugar content is actually those "impure yogurt", but they are always mistaken by everyone, such as "milk drinks" and "formula yogurt".

5. In general, if you drink some healthy "pure" yogurt in moderation, not only will it not, but gaining weight will help intestinal peristalsis and promote digestion.

You're asking the wrong question, the same amount of yogurt is lower in calories than cola and more nutritious.

Yogurt contains calcium, which can metabolize excess salt in the body, eliminate edema in the body, and can also help detoxify and eliminate constipation. As long as half of the intestines are healthy, it is not easy to gain weight. Isn't there a skim in yogurt now, but choose one that is low in fat.

Nuts and avocados are higher in calories, so why are they recommended for fat loss and muscle gain? First of all, the foods that are suitable for fat loss are not only based on calories, but also on the GI value (blood sugar elevation index), nutritional value, and so on.

Coke = no nutritional value, high calorie and high GI value.

It's also important to be mindful of your intake! Measure! Measure!

The difference. The recommended daily amount of nuts is only a dozen or twenty grams, avocados are up to half a piece, a small cup of yogurt is only 100 grams, and a large cup is only 180 grams (and low-fat sugar-free yogurt is lower in calories).

And what about Coke, a bottle is at least 500 grams.