How to deal with the fear of interpersonal communication

First do a good job of a simple conversation with people at work, a small favor within your ability can help others appropriately, adapt to it in the slow interaction with people, and after going home, you can find some friends on the Internet to chat, decompress, don't care what others think of you try to forget the things of the day, slowly after a long time, it may be better.

It's easy to say and simple, it depends on how confident you are in yourself, whether you want to do your best,,, I personally recommend that you improve a little bit every day... For example, if you communicate with your colleagues more, even if you say more than one sentence a day, slowly you will be in a better mood after treating them as friends, and you will be more in a mood for work, always remember that they are your colleagues, in fact, they can also become your friends, I hope it will help you!! 1 Thank you.

Then you have to go out and walk around more, and you have to be more open-minded, and you must be positive when others talk to you, and you must also be positive in dealing with them, laughing often, and remembering the atmosphere around you, you must be able to motivate others, and you must pay attention to what others say to you.

First practice in front of the mirror, then go out shopping, walk more, and then get used to it, and then you won't be afraid.

Get in touch with close people more, do something you're good at, accumulate self-confidence, and have confidence, and you won't be afraid.

Go outside, get out and do more partying.

There must be a good friend Dora Laqua Calm down, and it would be nice to have an adaptation meeting...It won't take you five months to get better...You have to be active, and someone will come to you in the future.

Talk more, mentality is the most important, open your heart and speak out boldly.

Don't worry about what others will think of you, be yourself and communicate with others.

Deliberately let him approach the crowd.

Do you know Shinji Ikari?。。 Look at him and you'll have confidence.

I feel that many young people are afraid of dealing with people, a bit of social fear, we can ask family or friends and colleagues to accompany us to participate in more social activities, such as parties, travel, etc., from small gatherings to slowly adapt, and gradually participate in activities with a large number of people.

The main manifestation of social fear is that it is afraid of dealing with people, is very sensitive to the stimuli of the outside world, and is always under an inexplicable pressure, and is very nervous. In the long run, there are some dangers like this. So how do you overcome your fear and socialize normally?

1. Think more about the harm of social fear, the importance of normal social interaction, and patients should try to socialize.

2. Write down the reasons for the fear of socializing and see the worst outcome. In the end, it wasn't as terrible as I imagined, but I thought too much, and no one cared too much about you, just scared myself.

3. You can talk to yourself first, talk to the big trees and scarecrows in the open field, treat them as your own audience, and try to explain your own opinions in an orderly manner. You can also read your favorite articles aloud at home. Try to be natural and relaxed.

Let yourself speak first.

4. Talk to the people closest to you, and try to find as many topics as you can talk to. Relaxed and enjoyable communication. Exercise your courage and overcome your fears.

5. Gradually go to strangers to communicate and snore. First of all, you can say some words that you encounter in daily life, such as: what are your feelings today, and you don't have to share a happy thing today.

From simple to complex, step by step. In fact, speaking is really interesting, you can share the happiness of others, after tasting the sweetness of speaking, you are getting bolder and bolder, and finally you dare to speak in front of the public, enjoying the pride and sense of accomplishment that everyone pays attention to. The main thing is to put down your face, take the first step, and be bold in your attempts.

1. Don't deny yourself, and constantly tell yourself that "I am the best me" and "I am born to be useful".

2. Don't be yourself, you can do whatever you can, as long as you do your best, it doesn't matter if you don't succeed.

3. Don't recall the unpleasant past, let him pass in the past, nothing is more important than the present.

4. Be friendly to others, help think that happiness is the foundation, and forget your own troubles when helping others, and at the same time prove your own value.

5. Find someone to talk to, if you have troubles, you must say them, and find a trustworthy person to talk about your troubles. Demolition may not be able to help you solve the problem, but at least it can allow you to vent.

6. Give yourself 10 minutes of thinking every day, and keep summarizing yourself to be able to continue to face new problems and challenges.

7. Go to a crowded place, let the ** that is constantly passing in front of you, and try to give people a smile.

As long as you affirm yourself more, have confidence in yourself, and be positive about yourself, social phobia can also be overcome.

The most direct way to defeat the fear of social communication is to face social networking head-on.

It is necessary to be exposed to social situations to be verified, to get positive evaluations in the social environment, to get the verification that others are friendly to oneself, to think that others have also evaluated oneself positively in the past, to constantly train oneself, and when the fear reaches a certain level and then gradually subsides, one will get a positive experience, and it is possible to gradually overcome the early social fear.

Finding a group of people with the same hobbies, making friends in a circle, and slowly extending outward is a process of self-exploration.

Boosting our confidence and trying to change other things will lead to unexpected gains, no matter what the outcome of the process is, in short, we have taken a big step.