I have a sore knee, can I still dance? Trouble the professionals to answer

Do you think your knees twist easily right now? If it was you who might have a ligament injury, I was playing basketball with an anterior cruciate ligament injury in my right knee. I had arthroscopic surgery, and I thought it was a general sprain, but I didn't pay much attention to it after I was able to walk, and it dragged on for 3 years...

The meniscus is severely worn, so I'm not scaring you, I suggest you go to the hospital as soon as possible for a check-up, a bigger hospital is better, the general hospital inexperienced doctors see you are good may think that you are just an ordinary sprain and prescribe some medicine for you to take, many patients when I was hospitalized are like this. The bigger hospitals have better professors and equipment related to arthropsis. It is best to find a good professor to do this surgery, otherwise you will not have sequelae at a young age.

If possible, I suggest going to Beijing 301 to be a professor surnamed Liu who is an authority in this area, and I am doing it in Wuhan, and here I am doing it in Wuhan Union Professor Wang Hong, who may be the most authoritative professor in Wuhan. There are other professors in Wuhan, such as Professor Chen Liaobin of Zhongnan Hospital, and Hubei Provincial People's Hospital, which professor I didn't check. You can go to the good doctor** to check first.

If you follow the experience of the patients I heard in the hospital, it is likely that you have a ligament injury (my rupture is reconstructed), and the meniscus is worn out (because you and I have been injured for a long time, and the meniscus is worn out, this one may have to have the meniscus removed, and mine is partially removed).

And don't dance for a while, especially since I'm like one of those ballet standing and spinning on one leg... It's scary thinking now, and it feels like my leg is going to twist.

And post-operative exercise is crucial. It's going to be painful, I'm here to plan for the worst with you, I hope you're not, I wish you a good day! Oh, I also have a right knee injury, the operation has been done for more than 3 months, it may be that the recovery from young exercise is okay, but now I am a little lame when I walk, the doctor said that it will take a year to fully recover, and I am advised not to do strenuous exercise after a year.

You can ask me any specific questions about the operation, I just do this for reference, it depends on what the doctor says.

First go to the hospital to take an X-ray and then do an MRI scan of the right knee, if the MRI results say that the ligament or meniscus is damaged, it should be timely**... You can go to the good doctors** and ask the senior professors, but they usually only ** once in a long time...

Hello! In this case, I suggest that you go to the hospital to check the knee joint first, take a **, and see if the knee joint is old because of the original fall.

Then listen to the doctor's advice, how to exercise, whether you are able to practice dance.

If it hurts, there should be a problem, just look at it and cure it.

If you have suffered a traumatic injury, it is easy to have bone spurs and it will hurt, if you remove the bone spurs in this way, it will not be painful, and it is not a big problem.

Maybe you have a bruise there that hasn't gone away, or the meridian hasn't opened, you have to contact in moderation, if it's hip-hop style, up down is the hip-hop way of contact.

Maybe it would be fine.

I'm suggesting, hehe, don't make my advice more serious, it's better to see what happens after the doctor.

The young man is not afraid of pain by him.

Get a surgeon first.

Give you a diagnosis!

If there are no major problems.

If you can exercise, dancing is good, and maybe it can also promote the recovery of general diseases.

It must be determined by diagnosis.

I wish you good health!! Then use dance to make life more artistic!

Hello: It's better not to jump anymore, it is recommended to be in time**, the knee joint structure is complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia and other parts caused by strain can all have this symptom.

This disease is aseptic inflammation, and general Western medicine does not work, so the use of traditional Chinese medicine plasters** can be said to be the most ideal method. It can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and dispel cold, and has a strong nutritional repair function on articular cartilage, ligaments, and tendons, and has strong local penetration.

The main reason is that you went to the hospital to see it, after all, it hurt so much that you limped, and you didn't have any rest after running a long distance, which will only aggravate the condition, it is recommended that you don't wear a skirt in winter, pay attention to keeping warm, don't get rheumatism and don't do it well, it will be very painful. And you didn't say anything about the difference between the left and right knees? It is recommended that you don't practice dancing, those emergency stops and turns are very big on the knee, and it will only aggravate the knee injury, I suggest you go to the hospital to do an MRI to confirm the degree of knee injury, MRI can see the bones, soft tissues, ligaments and meniscus in the knee very clearly, so as to diagnose whether you are ** Something is wrong, hurry up, you are only 20 years old now, don't delay, the road ahead is still very long, I wish you a speed**.

Maybe, I only know that yoga is not suitable for the public, and some are careless, and the lumbar disc herniated and the knee bone fell out, which was seen on the news.

Dancing can cause some damage to the knee joint. When dancing, the knee joint will be excessively flexed and even rotated, which can easily cause the cartilage of the knee joint to be repeatedly impacted and rubbed, and the local pressure will increase. It is easy to cause damage to the articular cartilage, and even cartilage peeling.

Especially for obese patients, if they continue to dance, the knee joint will be subjected to excessive pressure and load for a long time, which will easily lead to wear and tear of the meniscus and degenerative changes of the knee joint such as osteoarthritis.

Hello, considering that dancing has injured the knee, you can take bone and joint strengthening pills for **. Combined with acupuncture and massage. The effect is also very good. Pay attention to exercise and keep warm.

You can apply a towel to your knees after getting wet with hot water while bathing. Probably apply it 2 or 3 times. Rub the oil again.

I often have you when I practice dancing. It won't be too serious. Don't push yourself too hard to climb to the sky.

Accommodate the lower body. Take care of your body

Recuperate for a few days to see if your knee still hurts, and if it still hurts, go to the hospital to see if it I've had this problem before, and I often fell on my knee when I was learning to breakin.

If you have knee pain when practicing dance, you need to pay attention to the process of landing. There are many jumping movements in the dance, and in addition to taking off, you also need to pay attention to landing. The knee acts as a cushion, so if you don't tighten your muscles when you land and control the landing, it is easy to hurt the knee.

Generally speaking, knee injuries are very difficult to heal, so it is especially important to protect your knees.

Knee pain is severe and requires prompt medical attention, so follow your doctor's advice.

Think**? But what should I do if I have back pain, neck pain, and knee pain as soon as I exercise?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain. In everyday life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

There are several common injuries that can cause knee pain: Fat pad strainFat pads fill the gap in the front of the knee joint, which has the effect of strengthening joint stability and reducing friction. Fat pad strain may be caused by trauma or long-term friction that causes hyperemia, hypertrophy, and inflammation of the fat pad, which adhesions to the patellar ligament, thus limiting knee mobility.

This type of injury is more common in people over the age of 30 who walk frequently, climb mountains, or squat frequently. People will experience knee pain that worsens when fully extended, but joint movement is not restricted. Symptoms are evident after exertion.

Meniscus InjuryMeniscus injury is a common injury in athletes, and it can be caused by sudden excessive internal or external rotation of the knee when the lower limbs are weight-bearing, the foot is immobilized, and the knee is slightly flexed. Meniscus injuries can cause a significant tear in the knee, followed by joint pain, limited movement, and limp walking. The joints show a feeling of swelling and slipping, and there is a snapping when the joints move.

Traumatic synovitis of the knee joint The synovium of the knee joint is one of the main structures that make up the knee joint. Synovial fluid secretes synovial fluid, which keeps the cartilage surface of the joint smooth and increases the range of motion of the joint. Damage to the synovium due to trauma or overstrain and other factors will produce a large amount of fluid accumulation, which will increase the pressure in the joint, and if it is not eliminated in time, it is easy to cause joint adhesion and affect normal activities.

Patients may experience pain, swelling, tenderness, and a grinding sound of the synovium in the knee.

Depending on your description, there are a few things you can do to prevent this:

1. Pay attention to the posture of walking and working, and do not twist your body to walk and work. Avoid squatting for a long time, because the weight of the knee joint is 3 6 times of your own body weight when squatting, squatting (such as car mechanics, sand turners) when working is best changed to a low sitting position (sitting on a small bench), sitting and standing for a long time, but also often change posture to prevent the knee joint from fixing a posture and exerting too much force.

2. Don't wear high-heeled shoes when walking long distances, but wear thick-soled and elastic soft-soled shoes to reduce the impact of the knee joint and avoid wear and tear on the knee joint.

3. When riding a bicycle, it is necessary to adjust the height of the saddle, and it is advisable to sit on the saddle with both feet on the pedals, and the legs can be straightened or slightly bent.

4. When participating in physical exercise, you should prepare for activities, gently stretch your knee joints, and then participate in strenuous exercises after your knee joints are fully mobilized. When practicing leg presses, do not suddenly raise your legs too high to prevent excessive stretching of the knee joint. When practicing Tai Chi, the position of the squat should not be too low, and do not hit several sets in a row to prevent injuries caused by excessive burden on the knee joint.

5. Try to avoid obesity, prevent aggravating the burden on the knee joint, and once the body is overweight, you should actively control your weight.

If you have any joint problems, you can consult the Joint Club!

The phenomenon of early knee arthritis.

Overdo it. Age also has a relationship.

You can apply a towel to your knees after getting wet with hot water while bathing. Probably apply it 2 or 3 times. Rub the oil again.

I often have you when I practice dancing. It won't be too serious. Don't push yourself too hard to climb to the sky.

Accommodate the lower body. Take care of your body