When straddle the basket, you should step with your left or right foot first

According to your habits, as long as you don't walk, it's OK.

Shoot with one hand over the shoulder while on the go.

Action method: Take the right-handed shooting as an example, catch the ball when the right foot steps forward, then quickly jump up with the left foot, bend the knee with the right leg and lift up, and lift the ball to the right side of the head at the same time, after taking off, the upper body will lean back slightly, when the body jumps to the highest point, the right arm is straightened, and the ball is thrown with the wrist forward bend and finger strength.

Action points: one stride to catch the ball, two small steps to jump hard, three to turn the wrist to support the ball and lift the ball high, four to finger the wrist soft and skillful.

Shoot with a low hand with one hand on the go.

Movement method: The running footwork is basically the same as the one-handed shoulder shot under the basket during the march, except that the second step after receiving the ball should continue to increase the speed, jump forward and up, and the vacancy time should be short. The five fingers of the shooting finger are naturally separated, the lower part of the ball, the palm of the hand is facing up, the arm is stretched upward, and when approaching the basket, use the fingers to pick up the action to make the ball rotate forward and throw the ball to the basket.

Action points: The second step is to kick the ground hard and jump forward, keep the stability of holding the ball with one hand low before shooting, and use the strength of the fingers and wrists to rotate the ball forward and throw.

Are you used to the right hand or the left hand, if it's right-handed, take the left foot first, so that your body is more coordinated, you can keep your balance, and if you are left-handed, you can take the right foot first.

It depends on it, if you go to the right hand for a layup, then jump with your left foot, and vice versa, you step with your right foot. Generally, the first foot is bigger, and the second foot is about 20 centimeters smaller than the first.

If you go to the basket with your right hand and take two steps, you are jumping with your left foot. So, that is to say, step the right foot first.

If you use your left hand to make a layup, jump up with your right foot and step on your left foot first.

Whatever, as long as it is matched with the hand, there is a point.

Both.

If you play basketball, which foot is used for the layup.

Whatever, as long as it is matched with the hand, there is a point.

Left foot. Straddle movement essentials;

On the basis of standing upright, after hearing the command "straddling", step out of the left foot to the left about one foot long, and keep your legs straight; The upper body is in an upright position, and the weight of the body falls between the feet; With both hands on the back, the left hand holds the right wrist, and the base of the thumb is the same height as the lower edge of the outer belt (the upper edge of the inner belt); The fingers of the right hand are naturally bent together, the thumb of the right hand is clasped on the second joint of the index finger of the right hand, and the palm of the hand is facing backwards (do not carry the gun behind your back).

After hearing the command to "stand upright", quickly retract your left foot, move closer to your right foot, and lower your hands at the same time to return to your standing posture.

The essentials of straddle movement can be summarized as "two fast and one accurate", that is: fast staddling, fast backhand, and accurate position of straddle foot.

Whether you want to walk with your left foot or your right foot when running varies from person to person.

Generally, the left foot is taken first, because when we do a good starting posture, the squatting posture requires us to put the weight of the body 2 3 on the left foot to play a stable supporting role, and when the rush sounds, the right foot should be pushed back in order to accelerate faster and steady.

It varies from person to person, if you have a strong right foot, you put your right foot behind when you are ready to start, that is, the first step is the right foot, if the left foot, the first step is the left foot, I hope it can help you.

Left foot, because I always love to run wrong, the day before yesterday, when the teacher taught me, I found that the teacher stepped on the left foot.

I used to have my left foot, and when I ran and shouted the slogan, I said 1 1 1 2 1

It's left-left-left-left-left.,If that's what you're talking about, it's the left foot first.。

If you really can't choose, you can go together.

It doesn't matter, it mainly depends on the individual's foot is good at exerting strength.

It's up to you, usually the left foot.

The right foot should be in place, and if you are ready, something.

You really have an idea, please obey

Is this the problem? The important adjustment of breathing in running has something to do with which foot to take?