How to be healthy, how to be healthy

How to stay healthy.

I studied nutrition.

We know what health is, so how can we be healthy, and the World Health Organization has proposed four cornerstones of health.

1. Positive and optimistic attitude.

It doesn't matter what happens, it's what you think, and think about the positive in everything. Positivity can produce antibodies and increase immunity, so a positive and optimistic attitude is more important than all health measures for disease prevention, and happiness is the best way to fight cancer. On the contrary, when people (including animals) are angry, irritable, and angry, they will produce toxins (polyphenylamin), and any antidote will not work, which is very harmful to health.

All healthy and long-lived elderly people, without exception, are open-minded, easy-going and kind-hearted people.

2 Plenty of sleepy eyes.

If you don't eat for 14 days, you will starve to death, if you don't drink water for 7 days, you will die of thirst, and if you don't sleep for 3 days, you will die of sleep. Rest helps to relax the nerves, restore physical strength, promote digestion and absorption, and ensure the replenishment and supply of nutrients. When the eye is sleepy, the human body will produce an antibody, which has the effect of fighting diseases, and when people are sick, they will get better after sleeping, which is the reason.

Sleepy eyes should be maintained for 6 8 hours a day, beauty sleep for women: 10 2 p.m., men: 0 2 p.m., liver protection:

2-4 p.m. etc.

3 Moderate amount of exercise.

Socrates, the father of medicine, famously said: sunlight, air, water, and exercise are the source of life and health. This phrase has been passed down for 2,400 years, and it can be seen that exercise is as important as sunlight, air, and water.

On the rocks of the ancient Greek mountains, the words are inscribed: Do you want to be healthy? You just go for a run!

Do you want to be beautiful? You just go for a run! Do you want to be smart?

You just go for a run! Running and walking are both aerobic and metabolic exercises, and now studies have shown that walking is the best exercise in the world.

The quality and quantity of exercise: quality is the quality of exercise, aerobic exercise is conducive to physical health of the exercise, exercise, heart rate to reach 50% of the maximum heart rate between 80%, maximum heart rate: 220 age.

The amount is the amount of exercise, 3 5 times a week, 20 30 minutes each time.

4 Balanced nutrition.

Previous Greetings: Have You Eaten Enough? And then meet and greet later:

Have you eaten well? The highest level of eating now should be: Are you eating nutritionally balanced?

Now that life is better, there are many affluent diseases, such as high blood pressure, hyperlipidemia, diabetes, etc., which are caused by unbalanced eating.

If you have a good attitude, eat a healthy and regular diet, and have a normal schedule and rest, you will be very healthy.

95-year-old Nan Huaijin's way to longevity: I want to live a long and healthy life.

Pay attention to your diet and lifestyle habits.

Let's test your physical condition.

95-year-old Nan Huaijin's way to longevity: I want to live a long and healthy life.

Hello, the healthy health is this health!

Let's test your physical condition.

Let's test your physical condition.

How to stay healthy.