How to make the body more acquainted, how to make the body better?

Eating It is impossible to become strong You have to exercise Push-ups, sit-ups, squats, etc. Sweat profusely every day Sweat as fast as tears But be sure to stick to it If you want to get quick results You should practice your ability to resist blows You may not be able to do it yourself After every workout Find someone to beat you Before hitting you You have to tell them not to hit the head and the key Talk more about 2 years less about a year You will be very strong.

Like me as a soldier, there are very few fat people, the principle is to insist, those nutrients do not need to eat, I never eat, to eat can be eaten half an hour after training, thigh muscles can be trained by sprinting explosive strength, I insist on running every morning, the body is very solid, the strength of the upper limbs can be trained by dumbbells and other strength, drink some nutrients half an hour after training, full of effects.

If the small intestine is well conditioned, there will be no obesity problem.

This is a must-exercise, don't take it somewhere as soon as you finish eating, don't understand it, be more active, if you're a little fat, pay more attention to it, you'll get fatty liver when you're old, it will be fatal, and get up early and go to bed early, don't stay up late!

I'm also a fitness guy! If the amount of exercise in your fitness is not too much! You can do half an hour of aerobic exercise such as running, cycling (available in the gym) so that your lung capacity can be improved and you can also lose fat.

Good sleep is the best way to be good Sleep is an indispensable mental and physical restorative for the human body. Especially in winter, it's beautiful to get a warm night's sleep. However, due to the risk of aggravating diseases and even sudden death when the physiological functions of the human body are transformed and changed during sleep, the science of sleep is very important to maintain health.

It is often said that "the body is the capital of the revolution", so a regular life is the capital of the body, and this capital is expensive, and the expensive thing is that it is labeled with "perseverance". We usually have to go to bed early and get up early, eat reasonably, run and play ball in our time, and really don't walk two steps, in short, we must develop good living habits, and do perseverance, only in this way, we can have more joy and less sorrow in the next physical examination. Yes, this is how the good body of the Shizhou judgment is refined.

95-year-old Nan Huaijin Pengqi's way of longevity: the chain is closed as if you want to live a long and healthy life.

If you have some fat, it is recommended to use a small weight to make the connection first, which can make the muscle line more obvious, that is, you want to look a little stronger, small weight, more times, more sets.

Eat more. Exercise more. Slightly more intense.

The most basic sit-ups. Push-up. Run with weights.

In fact, you can be a soldier at your age. Not only the body, but also many aspects can be exercised. I retired from the armed police in 05, and I like to practice single parallel bars in the army.

When I first came back, it looked like an inverted triangle. The most important thing about me is my size!

Carry out some equipment training, the intensity is slightly higher, 20 minutes a day, and it will be effective for about 2 months. Just do it according to the part you want to exercise.

Hello, in fact, if you want to improve the foundation of coordination, you have to improve agility, speed, strength, flexibility and other qualities. Remember to cultivate slowly. Here are some suggestions:

There are many ways to exercise the coordination of the body, such as: shuttlecock kicking, skipping rope, doing radio exercises, aerobics, boxing, etc., which are conducive to the coordinated development of the body. Modulation Training Prescription Because it is a kind of intensive training, it is necessary to lay a good foundation in the preparation period and the training period, and there is no special coordination training in the adjustment period and the competition period.

Training intensity 70 frequency three times a week as follows: 1Vertical jump 2

Jump back and forth 3Side-Jump 4Square Jump 5

Turn to Jump 6Jump Turn 7Lateral crossstep 8

Reverse movement of hands and feet 9Standing and squatting coordination training is done with the required speed, time and movement. Coordination and Toughness Training In the process of agility training, it is necessary to pay attention to exercises that combine flexibility and coordination.

Because tennis is a project in which the upper and lower limbs move at the same time, the completion of various hitting actions requires the coordination and cooperation of the whole body, and the quality of the coordination will directly affect the hitting action and quality. Flexibility refers to the ability of soft tissues such as muscles, tendons, and ligaments in the joints of the human body. In addition to their own conditions, tennis players can arrange a variety of equipment, body* and a variety of stretching exercises for growth ligaments, focusing on the shoulder joint, knee joint and waist and abdomen.

Commonly used training methods: shoulder wrap, reverse shoulder pull, side shoulder pull, running posture shoulder press, both hands hold each other's arms, body forward bending, body backward flexion, lunge leg press, side leg press, waist loop, waist flexion and extension, marching forward, side, back kick, front kick crotch high-five, longitudinal split, various trick rope skipping, swimming activities, etc. Basic requirements for flexibility training:

1.Master the optimal degree of flexibility development, limited to the completion of various technical requirements of tennis, not necessarily to the maximum; 2.Deal with the relationship between flexibility and strength, emphasize the elasticity of muscles, and maintain the contraction strength of muscles; 3.

Implement the principle of gradual progress, coordinate the relationship between the intensity of stretching strength, the number of repetitions, the exercise time and other relevant factors, and do not exert too much force; 4.The index difference between active flexibility training and passive flexibility training was used to detect. 5.Flexibility training should be persistent and carried out frequently; 6.

Pay attention to the relationship between flexibility and temperature, time, and fatigue.