What can parents do to raise healthy, mentally sound children?

Raising healthy and mentally sound children must be the hope of all parents in the world.

Of course, health is not only about physical health, but also about the development of the mind, intelligence, relationships, character and character, the ability to face setbacks, and the sense of social responsibility.

First of all, we need to give our children a correct orientation and look at them with the right eyes.

A child is a precious, unopened gift, not a "problem" that causes us headaches and confusion. If we open this gift and enjoy it every day with excitement, they will grow in our acceptance and appreciation.

Such a child will have the resilience to face setbacks and be able to easily get up and start again when he falls, because he has the confidence to grow up in the eyes of his parents.

A child is a book that parents and educators need to understand, not a blank sheet of paper drawn according to our own minds, nor a machine that can be mass-produced according to a certain formula.

The environment in which a child grows up can shape how they respond to life. Nurturing a child with a positive mindset can create a happy childhood and a positive life, while a child who grows up in a negative mindset and critical language environment lacks sunshine in his heart, and rebuilding self-confidence and self-affirmation will be a lifelong problem.

When a child has a good character, happiness will naturally follow the child. On the other hand, when a child thinks that everyone around him must meet all his needs at once, his selfishness will make the people around him resent him, and ultimately bring only loneliness and pain.

It is necessary to give children a correct position and look at them with the right eyes, and nurture children with a positive attitude to create a happy childhood and a positive life.

Respect your child's ideas, develop his ability to face setbacks, and praise your child more to build confidence.

Activate the child's inner artistic talent; Let children be exposed to more activities, such as art, dance, etc., which can enrich the inner world of children.

Parents should also teach by word and deed, be an example for their children, lead their children to a bright path, and do not do anything that violates the law and discipline.

Don't put too much pressure on your child and let him have a happy childhood of his own.

When a toddler is 0 3 years old, it is best to take the child by yourself, interact with the child more, and listen to the child's ideas more.

We need to give our children a correct position and look at them in the right light.

Every parent hopes that their child can have a healthy body, and the health referred to here is not only to hope that the child is free from disability and disease, but also hopes that the child can grow up strongly, become a strong person, and have a healthy body. If you want your child to have a healthy body, parents must pay attention to many aspects, having a healthy body is good for all aspects of children's life, so let's share this early childhood education, about giving children a healthy body education. <>

Work and rest time is very important, and now it has become the norm for many young people to stay up late, and staying up late is very harmful to the body. If you want your child to have a healthy body, it is very important to have a good work and rest time, even if your child has a lot of homework, it is best to let your child go to bed at half past nine every day before the child goes to high school, and not more than ten o'clock at the latest. Because the child takes time for his growthEight hours of sleep must be good for the body.

There are also many parents who don't like to let their children play outside, and feel that it is more dangerous to do some sports regularly, playing ball for fear of their children falling, skateboarding for fear of children getting injured, in fact, these sports can exercise the body. <>

Mental health is also important, and a healthy body is not just about the body, but also about mental health. If a child is physically healthy, but his mental health is still not a healthy child, so parents must pay attention to the child's emotional changes in daily life, if the child is in a bad mood for a long time, it will not only affect his physical development, but also easily cause depression. Children's personal hygiene must be paid attention to, parents should establish a hygienic habit for their children when they are young, and in this case, children will also pay attention to hygiene when they grow up.

At the same time, children's learning pressure is very high, parents should pay attention to the combination of work and rest, so that children should study when they should study, and relax when they should relax. <>

In the process of children's growth, we must pay attention to timely nutrition for children, such as vegetables and fruits, we must let children eat more, some carbonated drinks to tell children not to drink, and try to avoid the habit of picky eating.

Exercise well, go to bed early and wake up early, and limit yourself to a maximum of three hours a day in front of the computer. The rest of the time must go outside, even if it's for a walk. Running, playing.

In this way, the child can have a healthy body: there is a fixed time schedule for work and rest time management, including children's waking up, sleeping, exercising, and learning; Under the premise of conditions, children should participate in various physical exercises and sports games such as walking, running, jumping, climbing, etc.; To manage the child's body posture, do not allow the child to lie on the desk to write, the body is crooked, sit in the seat, these bad habits must be changed; Manage your child's vital body well.

You can let your child go out to exercise often, you can let your child supplement enough nutrients, supplement enough protein and carbohydrates, improve the body's immunity, and get vaccinated.

Parents should let their children prepare for rest after 9:30 every day, and must go to bed before 10 o'clock. In this way, your child will be able to get the best rest and thrive. A child's body is not healthy, then the child's exercise is a very important aspect, many parents do not like their children to always play outside, feel more dangerous, in fact, this is a wrong concept, we should encourage children to participate in sports competitions, so that the body can get full exercise.

Clause. 3. If a child wants to be healthy, then we must pay attention to the child's emotions, because if a child is in a bad mood for a long time, then the child's body will be greatly affected. It is recommended that parents should give their children a relaxed environment so that they can be healthy.

There is an article in the "Parents' Classroom" "Raising a Healthy and Healthy Child: The Secret of the Magical Years" after reading it, and I have been bothering me about my daughter's physical and mental health, like all parents in the world, I hope to train my child to become a talent, and at the same time be an independent, confident and sunny person.

Because the daughter's personality is introverted, timid and not particularly adaptable, about the child's problems, many times do not know how to deal with it, "Raising a Physically and Mentally Healthy Child: The Secret of the Magical Years" mentioned in the story is a child's pretend game, coincidentally, the daughter often has two pretend good friends, one is a rainbow baby, a curtain baby, she hopes that she can often play with them, maybe she hopes that she has a partner to play with, At the same time, it is not threatening.

The article also pointed out that some children will be clingy in the face of imagined dangers, and want to stay with their parents and let them protect themselves, but it is not a good way. The daughter also doesn't want to go to kindergarten because she is afraid, she will feel safe at home, and there are not many rules, or she doesn't want to go to dance class, she doesn't want to go to writing class, etc., then she is escaping, and the child does not use her own strength to solve the imaginary danger, but increases her dependence on her parents. In this article, children are allowed to use their imagination to solve their own problems, which is to protect their mental health.

It can be seen that as a parent, you can guide or encourage a certain nature of your child, instead of trying to transfer your child from imagination to reality, and your child will not be able to overcome the difficulties and dangers of fear or imagination in a way that suits him. This article has given me a deeper understanding that parents should not only eat, wear and study for their children, but also pay attention to their children's physical and mental health.

Introduction: In the past, parents often thought that it was enough to feed and drink enough for their children, and paid little attention to their children's mental health, but as the disadvantages of this parenting style gradually revealed, more and more parents began to pay attention to the physical and mental development of their children. So how to cultivate children's physical and mental health?

Let's find out together today.

In the process of children's growth, they will encounter all kinds of confusion and problems, and parents should not let their children solve them, because if they do not guide them, the children may fall into the horns and affect their mental health. Effective communication between parents and children is very important. If parents do not get used to communicating with their children when they are young, they will be very rebellious and difficult to discipline when they reach adolescence.

In addition, parents should learn to express their love and concern for their children. In the past, parents always said that silence is golden, but now more and more parents have begun to make changes. Studies have shown that parents who often express love to their children will make their children more lively and cheerful, and their children will be less likely to have psychological problems.

Especially for the parenting of girls, we must give enough attention and express love, otherwise the children may be deceived because of a casual sweet word when they grow up.

Parents are their children's best teachers, and children can learn a lot from them in the process of getting along with their parents. Some parents think that staying with their children to play with their mobile phones, look at the computer, and watch dramas is to accompany their children, but in fact, this kind of companionship is called ineffective companionship. In the process of getting along with children, we should show a positive side, lead by example, read books to improve ourselves when we are idle, and subtly let children become a person who loves to learn.

Tidying up the housework together can influence children to develop good living habits. This is called efficient companionship. In addition, when the child grows up, it is necessary to listen to the child's opinion, parents can not make decisions about everything for the child, but let the child choose for himself.

Only effective communication with children, more expressions of love, efficient companionship and respect can make children develop physically and mentally healthy.

Children's physical and mental health should be cultivated in this way: don't care too much about children, which is easy to make children overly self-centered; Don't bribe your child, let your child know the relationship between rights and obligations from an early age; Don't get too close to your child, you should encourage your child to live, learn, and play with his peers, so that he can learn how to get along with others.

We should pay more attention to our children's mental health and physical fitness, play with our children when we have time, and chat with our children often, so that we can do it.

Parents should have a correct awareness, not to put too much pressure on their children, but also to create a good family atmosphere, and to communicate with their children in a timely manner when encountering problems.