Which can slim down the waist with dumbbells or a dancing mat, and can you lose weight with a dancin

Dance the mat and get a little more exercise. I've used Kaishida, it's still easier to use, it's good to use for a year, I seem to have bought it from SEG Computer Home, you can go to search (SEG Computer Home) to know, and the reputation is relatively good!

They seem to have many brands such as Kornit, Super Dancer and so on. , the cheapest seems to be only 30 yuan, you can go and check it out. There are many options for you to choose from!

The best way to slim the waist is jogging, because it is a full-body exercise, there will be no uneven muscle exercise resulting in body proportion, dumbbells are not systematic high-intensity training is ineffective or the effect is not good, easy to muscle strain, I have colleagues who have sequelae due to high and medium pressure barbell lumbar spine strain. Another recommended running forum, running Bible, more professional, often promote and hold business marathons.

In fact, it is still not recommended, it is very easy, there is no strong will that can not be guaranteed, people must not violate the law to live easily, freely.

The dance carpet is basically equivalent to jogging in situ, consuming calories for half an hour at about 225 kcal, which belongs to aerobic exercise, and the proportion of fat energy supply is large, but it should be noted that the calf will be more soreness after jumping, so you should stretch it yourself and then massage it, and lie flat to raise the calf (conducive to lower limb reflux).

Dancing is a full-body exercise that can make your body line better, and the effect on the fat around the waist will be better.

It should be okay, try to cooperate with some upper body movements of the hands when jumping, but it is possible that the calves will grow muscles, and you will rub your calves after each jump.

OK. Preferably an hour and a half a day...

Yes, because that's with your legs, the fat in your legs is broken down.

If you can't stick to it, forget it, if you're the kind of person who is fat and has fat legs! It's better to do aerobic exercise.

All I know is that it can make your thighs thicker.

It should be, dancing helps**, and it would be better if you added movements.

Enough exercise + reasonable diet is no problem.

Yes, because as long as you exercise, you can get rid of fat.

Hold a dumbbell in each hand, place it at your sides, stretch your arms, exert force on your upper body, and bend your body as far to the left as possible by relying on the strength of your waist and abdomen to keep your upper body from twisting, so that the dumbbell in your left hand is as close to your left knee as possible. Pause when you reach your limit, then slowly return to an upright position. Bend your body to the right once to complete a complete movement.

Do 10 times. Lie flat on your back with your legs straight and your heels together. With your hands on your hips and your eyes looking straight up, adjust your breathing and slowly bend your knees to your chest, then slowly lower and straighten your legs. 15 reps as a set, repeat 2 to 3 sets.

Lie flat on your back with your legs shoulder-width apart. Straighten your arms, keep your elbows close to your ears, lift your left leg and right hand respectively and straighten your upper body, so that your right hand touches the toes of your left leg, 7 times on the left and right as a group, repeat 2-3 sets.

Sleep with aerobic ......

Both running and skipping rope can be reduced, but the effect of jogging is not very good.

** Persistence is expensive.

However, aren't dumbbells in general skinny arms?

I want to shake the hula hoop to lose my stomach myself, and then use essence to activate leptin in the body, and it's fine.

If you dance the dance mat for an hour every night, your body will already start burning fat (the body is burning water within 40 minutes of exercise), and if you follow the hula hoop, you can focus on slimming your waist. As long as you persist and insist on exercising for more than 40 minutes, you will definitely lose weight in three months, and my sister has lost 25 pounds in three months.

Of course, if you want to have a good effect and lose weight quickly, you must control your diet, especially "pick and choose". During the exercise**, you must pay attention to the calories of the food when eating, some foods are small in size, but the calories are amazingly high, if you don't pay attention and think that you are exercising, you will eat it, then your exercise will be in vain. For example, 100 grams of bread has more than 1,000 calories, and if you eat a small loaf of bread, you can eat five bowls of rice!

Therefore, for **, when eating, it is not based on how much you eat to determine how many calories you eat, but according to calories. It is recommended that the landlord study the calories of the food more when exercising during the **, and watch things to eat! Resolutely do not eat high-calorie things.

Finally, I wish the landlord success, smoothness and ease!

I'll tell you the easiest way to do it, and there are only two of them.

1 Eat well Good refers to eating more high-quality protein foods, soy products, fish and shrimp, eggs, 2 Take a walk for 30 minutes to 1 hour every evening, insist on 10 days, try it, think faster, be less tired.

Pros: Not painful, Healthy, Safe, No**, And doesn't cost much and is standard cardio.

Doesn't get rough Aerobic exercise generally doesn't get rough provided that the pro posture is correct and there is no bad posture

If you shake the hula hoop, it is best not to take too long, which will cause a herniated disc in the waist

It's okay to eat less greasy food, but not too little meat, you can eat more chicken. Duck. Don't eat fish snacks, if you love snacks, stop eating for a week, the effect is very obvious, eat more fruits and vegetables, drink more water.

When taking a bath, the water temperature is slightly warm, and gently rub the fat area until it is reddish.

Pedaling the bicycle Leg Raise High Heel Walk up the stairs, remember that tiptoe up when walking the stairs is more effective with a rolling pin, but be sure to start from the bottom up.

Don't eat supper, go for a walk after dinner, go shopping, don't go too fast hula hoop will slim your waist, but it may cause PP to become bigger, if you feel that your PP is big, you should do it in moderation, don't keep turning, running too much may cause fat to sag and become an old woman, so it should also be in moderation, in short, exercise is indispensable, but it must be moderate.

Pay attention to a good and graceful walking posture.

It is not good to drink more medicinal powder, it is recommended to drink a little cassia tea, which is good for lipid lowering, but do not drink too much, otherwise it will cause diarrhea.

Remember to massage after a lot of exercise, otherwise it will turn into muscles.

**Methods are:

1) Eat in advance, eat early.

2) Make use of chili peppers**.

3) Add 10cc of lemon juice to every 10cc of lotus root juice.

4) Lemon with peel Do not add honey to lemon.

I just recently bought a dance mat, or thickened, danced for 3 days every night to dance for 2 hours, only lost 4 pounds, dance mat can ** but the calf will become a muscle leg, but let me tell you a little trick, massage the calf after each jump to let it relax, in the search for a higher place to lift the leg, in the hand to slap, so that you will find that your ** effect will be more good!!

It won't be thick, but the leg flesh will be hard and turn into muscles, my experience.

Exercise will make you thinner, and the effect is even better when swimming.