What causes hair loss in women? Can I have something to eat? 10

For many people, how to choose the right shampoo has always been a headache. For the many shampoo brands on the market, many people are constantly trying to choose shampoos, but few products are truly satisfying. First of all, the most important thing is to figure out the health of our hair and scalp, and figure out what function of shampoo our hair needs, and then we will choose the shampoo.

It is recommended to use Yunnan Baiyao Yangyuanqing Shampoo, the active ingredients of Yunnan Baiyao and the essence of Yunnan Baiyao Chinese medicine added to Yangyuanqing Shampoo can promote scalp microcirculation, which stems from the destruction of the scalp ecological environment, and is closely related to the health status of the whole body, and scalp health needs to be systematic, comprehensive and scientific management and maintenance.

Hair loss belongs to normal metabolism, generally 20 30 hair loss per day, no more than 100, this is normal, not pathological hair loss, don't worry about it. More than 100 hairs are lost every day, the most common is seborrheic alopecia, which is related to genetics and personal psychological pressure, often staying up late, generally accompanied by more scalp oil, more in men than in women. There is also alopecia areata, where the hair falls out piece by piece, and this hair loss is related to immune function, and there are also certain genetic factors, which are related to psychological stress.

Different hair loss methods** are different. From the perspective of traditional Chinese medicine, it is generally to nourish the liver and kidneys, clear away heat and dampness, nourish blood and grow hair, but it varies from person to person. In addition to drugs**, reduce psychological pressure, stay up late, eat more high-protein foods and walnuts, wolfberries, jujubes, black rice, and black beans for auxiliary conditioning.

It has something to do with sleep, stress, and diet, eating black sesame, walnuts, kelp, peanuts, black beans, sesame seeds, carrots, shou wu, eggs, spinach, bananas, milk, soybeans, honey, seaweed, soybeans, lean pork, liver, carp, and cereal.

Eat black rice, black rice nourishes the kidneys, and the kidneys don't lose hair.

What to do with old hair loss? I finally found a way not to lose my hair, so that the more I washed my hair, the more I washed it.

1.The benefits of legumes for hair are obviously unquestionable. Not only does it provide rich protein and promote hair growth, but it is also rich in iron, zinc and vitamin H. If the lack of these elements will lead to brittle breakage of the hair.

2.Green vegetables. Green vegetables such as spinach, leeks, and cabbage can beautify**, help the movement of melanin, and keep the hair black forever; In addition, these vegetables are rich in fiber, which can increase the number of hair.

At the same time, dark green vegetables can help maintain the natural state of hair with iron and calcium.

3.Various trace elements, such as iron, zinc, calcium and other substances, are related to the growth of hair follicle cells; Adequate intake of trace elements in the diet can promote hair growth, so eat more foods rich in trace elements such as seafood, nuts, and animal offal.

1. It is recommended that patients regularly eat foods rich in plant protein, such as oats, peanuts, corn, walnuts and soy products.

2. Iron-rich foods can also play a role in hair growth, such foods include: potatoes, beans, spinach, radish, eggs, shrimp, bananas, poultry, etc.

3. Eat more foods high in iodine, which can help hair grow rapidly, such as kelp, moss, hair cabbage, jellyfish, sea cucumber, seaweed, and persimmon. 4. Fruits and vegetables are alkaline substances, which reduce the possibility of pathogenic and carcinogenic diseases, and balance the nutrients required by the human body.

5. Vitamins are also the main components required for hair nutrition, and patients should eat more foods rich in vitamin E, such as black sesame, mustard greens, spinach, etc.

1. Carrots.

Carrots are rich in vitamin A, which is necessary to keep your scalp healthy. What foods are good for girls to eat for hair loss? A healthy scalp is indispensable for hair, so use carrots in your menu.

2. Oysters. Oysters are known for their strong essences, and eating more oysters is also great for healthy hair, and the secret is that oysters are rich in zinc, a powerful anti-aging ingredient.

3. Whole grains.

Whole wheat bread or foods with whole grains are rich in nutrients such as zinc, iron, and B vitamins that are good for hair. Suggested as a snack substitute.

4. Nuts. The selenium in nuts is an essential mineral for maintaining a healthy scalp. What foods are good for girls to eat for hair loss? Walnuts in nuts are rich in linolenic acid, which keeps hair healthy, and zinc, which is great for hair.

Insufficient zinc can easily lead to hair loss, so it is important to take care of adequate zinc intake from your diet.

5. Yellow-green vegetables.

Spinach, broccoli, pumpkin and other yellow-green vegetables are rich in vitamin AC, which can promote the secretion of sebum, and the sebum secreted by hair follicles is a natural conditioner. In addition, green vegetables with strong colors also contain iron and calcium.

Alopecia is the loss of hair. There are physiological and pathological differences.

Physiological alopecia refers to the normal loss of hair. Pathological alopecia refers to abnormal or excessive hair loss for many reasons. The process of hair loss in permanent alopecia occurs gradually.

At first, the edges of the hair on the forehead of the head are significantly retracted, and the hair on the top of the head is thin; It then progresses gradually, and eventually develops to the back of the head, with a ring of thinning hair on both sides of the head, for three main reasons: genetic factors, lack or imbalance of male hormones in the blood circulation; Being too obese.

In addition, scars from a variety of diseases or injuries, born hair dysplasia, and severe damage to hair follicles caused by chemicals or physical causes can cause permanent hair loss. Temporary hair loss is often caused by an illness with a high fever.

As long as there are no more than 100, it is considered normal, and the problem of hair loss is not so difficult to solve, the key is the method, you can take a look at it (Lu Xu|Counterattack), my hair loss is regulated according to the method inside.

Ingredients: 50 grams of Polygonum multiflori, 2 eggs. How to use: Wash the lotus root and eggs separately, add water and boil until the eggs are cooked, peel the shells, and cook for a while. Eat egg broth, 1 time a day, with food. Efficacy: liver and kidney, black hair, anti-premature aging.

Eat more minerals such as iron, calcium, zinc, vitamins A, B, C, and foods that contain more protein, such as protein-rich fish, soybeans, eggs, lean meat, etc.? And seaweeds and shellfish, which are rich in trace elements? Rich in vitamins B2, B6 spinach, asparagus, bananas, pork liver, etc.?

All of them are good for protecting hair and delaying aging, and keeping stool smooth is conducive to normal hair growth.

1. Supplement vitamin B: Once the human body lacks vitamin B, it is not only easy to make the hair dry, thin, and dull, but you can eat some foods containing vitamin B to improve your hair, such as milk, spinach, beans, etc.;

2. Supplement protein: Protein will make hair thick and shiny, it is recommended to eat some foods containing protein in daily life to improve hair, such as eggs, black sesame seeds, milk, etc.

Dietary remedies for hair loss:

1. Goji berry rice porridge, 15 grams of wolfberry seeds, 50 grams of rice, wash, put it in a casserole to boil into porridge, insist on eating it 3 times a week, after a month, there is not so much hair loss.

2. Shou Wu pig brain soup, 300 grams of He Shou Wu, 30 grams of walnut kernels, 1 pig brain. After frying He Shou Wu in water, throw away He Shou Wu, set aside the juice, use the juice to stew with the prepared walnut kernels and pig brains, add salt to taste and eat, 1 time a day.

3. Goji berry black sesame porridge, 100 grams of japonica rice, 30 grams of black sesame seeds, 10 grams of wolfberry. After washing, put it together in a casserole to cook porridge and eat.

4. Polygonum multiflorum rice porridge, 50 grams of rice, 30 grams of Polygonum multiflori, appropriate amount of rock sugar. After decocting the thick juice of He Shou Wu, remove the residue, put the rice and cook it into porridge, and then add rock sugar to eat.

5. Hairdressing and blood preserved fruits, 50 grams of dried longan meat, 30 grams of small red dates, 30 grams of mulberry seeds, 30 grams of wolfberry, and an appropriate amount of honey. Add an appropriate amount of water, fry over low heat for 30 minutes, add honey, and cook until the juice is viscous. Eat about 10 grams a day.

6. Peanut coat and red date soup, after soaking 100 grams of peanuts in warm water, take 10 peanut coats and red dates into the pot together, use the water to soak peanuts, fry for about half an hour on low heat, and add an appropriate amount of brown sugar. Drink 3 times a day, drink soup and eat dates.

7. Fish head tofu soup, appropriate amount of fish head, two pieces of tofu. Boil the fish head, add tofu, simmer for 1 hour, and serve.

Women with hair loss are better off eating the following foods and medications:

1. Food: You can eat more iron-rich foods, such as soybeans, black beans, eggs, etc., because insufficient iron intake in food will lead to iron deficiency in the body, resulting in hair loss. Therefore, you should eat more iron-rich foods to alleviate the phenomenon of hair loss in women.

You can also eat more mineral-rich foods, such as milk, dairy products, meat, etc., which can effectively help hair growth.

2. Medications. Due to the long-term lack of rest, the qi and blood are damaged, and the qi and blood deficiency occurs, causing hair loss symptoms. It is recommended that patients take Angelica sinensis blood tonifying oral liquid and blood nourishing hair growth capsules for symptomatic conditioning**.

There are many factors that cause hair loss in girls, such as emotional instability, endocrine disorders, the level of sex hormones and resting state, and genetics. The best advice is to go to the hospital first to check the right medicine, so that the doctor can see how to solve the problem of hair loss, we can also improve hair loss through food**, some people may have hair loss caused by nutritional deficiency, you can improve nutrition through dietary adjustment, reduce the symptoms of hair loss, here I will popularize what to eat to better prevent hair loss.

One: You can eat foods rich in vitamin B.

Foods rich in vitamin B, such as eggs, milk, nuts and spinach, can also be consumed as vitamin B drinks. Vitamin B can be greatly improved, and our body's nutrition can improve the quality of hair, which is not easy to split ends and break, etc. To a certain extent, it can improve the severe condition of our hair loss.

Two: You can eat foods rich in vitamin E.

Foods rich in vitamin E include black sesame seeds and corn. Vitamin E can maintain the balance of our body's hormones, and to a large extent, stabilize the hair growth interval, which can promote our hair to grow faster, and can grow new hair faster to make up for those hair that have fallen out. And vitamin B is the same thing, both are through the supplement of nutrients to enhance the quality of our hair, so nutrition is very important.

Three: You can eat protein-rich foods.

Protein is also an essential nutrient for hair synthesis, the human body needs to consume enough high-quality protein, which can improve the lack of hair, make the hair tougher and not easy to fall, but if the intake of protein is insufficient, the hair will be affected, so protein intake is very important. Protein-rich foods include sesame seeds, eggs, and nuts.

Well, the above is all my knowledge of the old method of food treatment to improve hair loss, and one thing to emphasize is that a large amount of hair loss must go to the doctor and receive a regular **, thank you.

At this time, you can eat more products related to black sesame seeds, such as black sesame balls, and then you can also eat some black sesame seeds first, and then you can also eat black sesame cookies, and you can also eat some dried mulberries with Sun Yihe Pengtong, drink milk and eat eggs.

You can eat some black sesame seeds, and you should eat more fruits and vegetables, you should eat more grains without fiber, and secondly, you should supplement a lot of vitamin B. You can eat some kiwi and star fruit, drink some milk, and eat some beef, mutton, and eggs.

You can eat black beans, sesame seeds, kiwi fruit, honey chilun oranges, star fruit, apples, mulberries, etc., which are very good for hair, and can relieve hair.

You can eat more foods that contain clump protein, such as all kinds of fish, as well as soy products, which are very rich in protein and are particularly good for the body. Brother Zheng talks.

。Foods rich in vitamin E and iodine, such as seaweed, kelp, lettuce, cabbage, etc.

Iron-rich fruits and vegetables, such as grapes, apples, oranges, spinach, canola, etc.

Foods that contain a lot of plant protein, such as corn, soybeans, black sesame seeds, etc.

According to the theory of traditional Chinese medicine, hair is not only blood, so if you lose your hair, you can take more drugs to nourish blood, such as ejiao, longan, jujube, wolfberry, etc.

Kidney deficiency can also cause hair loss, such patients can eat some kidney-tonifying foods, such as black sesame seeds, black beans, animal liver, etc.

Alopecia refers to the phenomenon of hair falling out; The normal amount of hair that falls out is in the catagen and telogen phases, and the normal amount of hair can be maintained because the hairs that enter the catagen phase and the new anagen phase are constantly in dynamic equilibrium. Hair loss is mainly related to nutrient deficiencies, so it is necessary to:1Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.; 2. Supplement vegetable protein, dry hair, split hair ends, you can eat more soybeans, black sesame, corn and other foods; 3. Eat more fresh vegetables and fruits containing alkaline substances, one of the factors for hair loss and yellowing of hair is due to acidic toxins in the blood, the reason is excessive physical and mental fatigue, long-term overeating of pure sugar and fatty foods, so that the body produces acid toxins in the metabolic process; Acidic substances in liver, meat, onions and other foods are easy to cause too much acid toxins in the blood, so eat less; 4. Iodine supplementation, the luster of hair is related to the role of the thyroid gland, iodine supplementation can enhance the secretion function of the thyroid gland, which is conducive to hair bodybuilding.

You can eat more kelp, seaweed, oysters and other foods.