My daughter is 17 years old this year, and she is only 1.5 meters tall

Surgery is free, nutrition is sufficient, moderate exercise, and life is regular. Go with the flow.

Neither you nor your husband are tall? Or is there a side that is not high? There is a problem with genes, but the acquired can increase a certain amount, genes can be denatured, there are a lot of "not tall" female classmates in front of our class, I thought they were very small, and when I inquired, they were all yes!

19 is not a few. Careful observation can find that they are basically good girls, they don't like to sit down very much, they are not lively at all, they basically sit in their positions all morning, and most of them are introverted, most of them are stupid and serious about studying, and they also have to combine work and rest. People should have metabolism, walk rarely walk, grow tall to promote the body's circulation?

If it doesn't work to take those medicines, running more is the most effective.

I'm a 17-year-old girl. I think I just started growing last year. I drank milk every morning, and then played basketball after 7 o'clock, and I grew a lot taller, because I needed to jump up to shoot, so I grew taller.

You can go to the hospital to check your bone age and take hormones regularly, which is how Messi grew up back then!

Don't say much else, see if the child has the potential to grow taller, go to the hospital to check the child's bone age, good luck.

It can be a calcium deficiency, leading to malnutrition, or eating bone marrow from pig bones. Have you asked the doctor? Ask your doctor for help!!

You can also grow taller, stretching more is good, jumping more, pay attention to nutrition, I am now exercising for almost 7 months, and I have grown 3 cm, I am an 18-year-old freshman, exercise is not very tired, I run every night for 3 minutes to warm up, and then jump rope 300, 40 in jumping, 60 in the leg press! I still read Yang Yunfeng's nutrition exercise diary to grow taller, I had breakfast yesterday: lean porridge, breakfast milk, mung bean cake.

Milk before bedtime! Keep up the good work, get rid of all bad habits, and change yourself little by little. My goal is to be a forest girl, and I like their casual and fresh style, but unfortunately I feel short and I can't wear that fresh style ......Work hard and don't fall again!

Happy to keep going!

All I can say is. It's a bit hard at your age. It's past the main growth period of bones.

I'm 173, and here's my experience of growing taller, you can refer to it.

I got my hair cut when I was 14 and I grew taller...

There's a little trick to growing taller

Drink plenty of milk... Spend more time in the sun... But do a good job of sun protection...

Because: Milk is rich in calcium and vitamin D, and sunlight contains ultraviolet rays that can promote the effective absorption of these two substances I used to eat with milk. Drink when you're hungry. It won't grow meat yet...

Like I said, cut my hair...

Don't feel distressed... You see, most of the girls with long hair are not tall. Because in the process of growth, the body needs a large supply of nutrients, but the hair also grows synchronously with the body, so there will be a legendary competition for nutrients...

It's never too late to wait until you graduate from high school...

Eating meat is a good thing, I love meat...

To eat meat is to eat lean meat... But don't forget to eat fish while eating meat. In addition, meat and vegetables should be matched, and the purpose of eating vegetables is to consume fiber to promote the absorption of ingredients in meat.

Therefore, it is necessary to focus on green plants. In addition, vegetarianism mainly plays a role in clearing the intestines and detoxifying. Avoid pimples in your adolescent child...

And don't forget to drink plenty of water.

Be lively. It's okay to go out and have fun, bouncing, hopping.

You don't need to do any special sports, children, just to play, play with jumping bands or skipping rope or something, it will definitely help stretch the muscles and bones, promote the growth of ligaments, and generally the ligaments will lengthen the bones accordingly. . .

One last thing to pay attention to sleep...

I forgot what a survey said, it is said that 80% of the time people grow taller in sleep, so getting enough sleep is of great significance to people. Getting enough sleep is not about sleeping more, it's about getting enough. For general students, 10 p.m. to 6 a.m. is the best time to sleep.

The sleeping environment can not have light, can not be noisy... You can't have strong tea with coffee before going to bed, and don't watch horror movies

The above points are the traditional way to grow taller, it is easy to say that it is difficult to do, and from now on persistence will definitely bear fruit... Remember, hold on ...

It is said that jumping up and down, such as touching the roof as much as possible with your hands, may be useful...

Yes, more exercise, bounce and running can go up to 22

Exercise more, drink more milk, and eat more beef. When I exercised, it was best to swim and touch the height.