How can I help myself, how can I help myself???

N more alarms

Then put the alarm far away from you

I'm not afraid that I won't wake you up

hoho

Same as I did some time ago.

Learn to control yourself.

Find yourself a goal.

Higher goals.

Happy New Year.

It can't be blamed for what pulls, the main thing is that you can arrange your own time!

You don't need to get up so urgently, of course you don't want to get up, this is human inertia! If you have to go to the office at eight o'clock in the morning to have something important to do, you see if you can get up

If it were me, I would take a few approaches:

1.Dialogue and communication: First, have an open conversation and communication with your parents to understand their expectations and needs, as well as your own position and abilities. Understand each other's perspectives and interests as much as possible, and work together to find the best solution.

2.Financial assessment: Make an assessment of your own financial situation, including income, expenses, and future plans. Consider your own financial affordability and make sure that you don't overly affect your financial stability while helping your younger brother.

3.Set boundaries and plans: If you decide to support your younger brother, you can work with your parents to create clear plans and boundaries to ensure that this financial support doesn't continue indefinitely, but rather has clear goals and goals.

4.Seek advice: If you are confused or unable to make a decision, you can seek independent financial or legal advice. Professionals can help you assess the situation, provide advice, and answer your questions.

5.Self-care: Whatever you decide to do, make sure you are taking adequate self-care. Don't sacrifice your financial stability, personal development, and mental health, as this is very important for both you and your family relationships.

Ultimately, it's a decision that requires you to weigh various factors, consider family values, and personal circumstances. The key is to maintain an open dialogue and respect each other's positions, and to make informed decisions based on your own circumstances and abilities.

People around who need help can help you by doing the following:

1. When you encounter the old, weak, sick and disabled, pregnant women when you get on the bus, don't be silent and don't make a big show when you give up your seat. Stand up and block others with your body to make room for those who need it, then pretend to get out of the car and walk away. There are too many people to go far, and when people say thank you, smile a little.

2. When it rains and snows, in the evening when it is cold or in the evening when it is snowy, there are not many leftovers that sell vegetables, fruits, or newspapers, and you can't go home to buy them all, and you can't buy them all.

3. When you encounter a lost child and an old man or an old lady, you can send it home and send it home, and if you can't send it home, you can send it to the car or send it to the police station. When you meet a lost person asking for a certain address, you happen to know it and take the initiative to tell it.

4. Find the owner of the wallet, and leave the cash if you are really short of money. The myth of the telegraph tells the owner that you picked it up in the toilet. Give back your credit card, ID card, and driver's license, and people won't care about the money.

Write down the address of the person in your notebook, and when you are developed, you will go to the person to say goodbye and return the money.

5. Meet students who come out to work and study, especially middle school students and little girls. You can buy what she sells, if she is not in family difficulties, it also takes courage to come out to work, encourage her, and buy more if you can buy a stall at night, don't bargain things are not expensive.

When you realize that you have a psychological problem, you can take the following self-help measures:

Self-reflection: First of all, you need to do self-reflection to understand your own psychological problems. Through meditation, writing, communicating with others, etc., you can explore your inner world, recognize your own emotions and thinking patterns, and find the root of your problems.

Seek support: Seeking support from others can help you relieve psychological stress and reduce anxiety and depression. You can share your confusion and problems with friends, family, psychologists, etc., listen to their advice and opinions, get emotional support and encouragement.

Establish a healthy lifestyle: A healthy lifestyle is very important for alleviating psychological problems. Diet, exercise, sleep, and social interaction can all contribute to physical health and mental balance.

Learn relaxation techniques: Learning relaxation techniques, such as deep breathing, yoga, meditation, etc., can help you relieve stress and reduce anxiety and depression.

Seek professional help: If your psychological problems are more serious, you can consider seeking professional psychological help. You can consult psychologists, psychologists and other professionals, receive their guidance and advice, and receive corresponding guidance and counseling.

In general, when you realize that you have psychological problems, you need to take active self-help measures, starting from self-reflection, seeking support, establishing a healthy lifestyle, learning relaxation skills, seeking professional help from Huizhirang, etc., to gradually alleviate your psychological problems and restore your inner balance and health.