Will you get fat if you eat jajangmyeon at 10:30 p.m

1: Ingredients (3 servings).

Bagged dried yellow sauce (Beijingers only use Liubiju. Half a catty of pork belly with skin, an appropriate amount of green onion and ginger, half a catty of mung bean sprouts, a cucumber, a carrot, and a handful of coriander. Soy sauce, salt, sugar, cooking wine, and a pound of noodles (preferably hand-rolled or knife-cut noodles).

2: Prepare Put the dry yellow sauce into a large bowl, add a little cold boiled water and mix thoroughly, you can't add too much water, it's too thin and it doesn't look good.

Wash the pork belly and cut it into fingernail-sized cubes. Cucumbers and radishes, peeled and finely shredded. Parsley cut into sections. Mung bean sprouts in water.

3: Method Wok oil (oil to put more, at least three taels of oil), after the oil is hot, add the green onion and ginger, burst out the fragrance and stir-fry the diced meat, while adding cooking wine, a little salt, soy sauce, pour in the adjusted yellow sauce when the diced meat is cooked, and keep stir-frying (otherwise it will be a pot.)

paste the bottom), at the same time add cooking wine, salt, sugar (if it is a sweet noodle sauce, do not put sugar), stir-fry until the sauce bulges out and the color becomes darker.

Ready-to-serve. Place in a large bowl.

Add water to a boil in a large pot, put in the noodles and cook, prepare a large bowl of noodles in advance, put warm water in the bowl, scoop the cooked noodles into a bowl with warm boiled water, and serve.

When eating, drain the noodles and put them in a bowl, add a tablespoon of sauce, add shredded cucumbers, shredded radish, coriander, and mung bean sprouts. If you like sour and spicy flavors, you can add chili oil and vinegar. Then stir as if you were hot dry noodles.

Eating noodles at night, if it is only in moderation, this will not make you fat, any food as long as you eat too much will gain weight, and do not exercise, so it is easy to make a person fat. If you are overweight, you can eat more vegetables for dinner and less staple foods, especially two hours before bedtime.

Each 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and 180 kilocalories. Because many studies have shown that slow-acting carbohydrates can increase feelings of fullness, consuming the right amount of noodles each day does not risk gaining weight.

It's the season when it's easy to stock up on meat in winter, and many people will feel this way: they will gain weight if they eat anything, and they will get fat even if they drink water. So, can you eat jajangmyeon? **Will you get fat if you eat jajangmyeon during the period?

**Will you get fat if you eat jajangmyeon during the period?

**During the period, you will not gain weight if you eat in moderation, but you will still eat too much.

The main ingredients of the fried sauce are noodles (fuqiang noodles), pork, and vegetables. Noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; It has the effect of nourishing the kidneys and nourishing the blood, nourishing yin and moisturizing dryness; However, due to the high cholesterol content in pork, obese people and people with high blood lipids should not eat more.

The practice of home-cooked limbs shouting cavity fried noodles.

Ingredients: 2 eggs, 400g of bean paste, a number of noodles (depending on the amount of food), a number of sesame paste, a number of minced garlic, a cucumber, a carrot, 50ml of salad oil (according to the amount of taste, the oil will be fragrant).

Method. 1. Stir the eggs well and set aside, and shred the cucumbers and carrots for later use.

2. Put the salad oil in a wok and heat it over low heat to 5 oil temperatures.

3. Put the eggs into the pot, stir clockwise with chopsticks, the oil is best not over the eggs, due to the fine particles of the egg stroke, the faster the agitation, the smaller the egg particles.

4. After the eggs are golden, put the bean paste into the pot, stir with chopsticks or a frying spoon, pay attention to the amount of oil in the pot, and personally tend to multi-faceted oil, so that the upper layer of the bean paste is covered with a layer of oil, about 10 minutes or so, smell the fragrance, and the sauce can be out of the pot. You can add some monosodium glutamate to enhance the flavor.

5. After the noodles are cooked, put them in cold boiled water, take them out and put them in a bowl, add the sauce cucumber shreds, and the carrot shreds, and a bowl of home-style fried noodles is ready. It is especially suitable for white-collar workers who work outside, which is convenient and delicious.

Tip 1: Bolognese sauce can be made a little more at a time and put in the refrigerator, but not too much.

I think it's better to eat fresh. I made three meals and ate about the same amount.

2. Stir-fry the minced meat for a while. Stir-fry out the excess water. While removing the smell of meat, you can also fry the fatty meat until fragrant.

3. Boil noodles. I generally like to eat something a little harder. Cold water will be added once in between. Just follow your usual habits.

4. Simply boil scallion oil. The color of the green onion is also better.

Eating noodles won't make you fat. Every 150 grams of cooked noodles contains 1 gram of fat, 7 grams of protein, 40 grams of carbohydrates, and 180 kilocalories. Therefore, if you consume a moderate amount of noodles every day, there is no risk of gaining weight.

For example, in order to make the noodles more gluten, the noodles in the north will add some salt to "wake the noodles", which will not destroy the nutrition of the noodles, so there is no need to worry.

Noodles should be eaten lukewarm. There are many ways to eat noodles, from cold noodles with water to oily noodles with extremely high temperatures. If it is too hot, it will damage the esophagus, and if it is too cold, it will not be conducive to digestion and absorption. Therefore, most of the time, it is best to eat a bowl of warm noodles.

The original soup is turned into the original food. When starchy foods are cooked, the starch on their surface is scattered into the soup. When heated to 100 °C, the starch granules break down into dextrin, which helps digest food.

Noodle soup also contains digestive enzymes that are not destroyed during the cooking process and also help digest food.

Are you talking about dinner or supper? If you have dinner, it's just right, and you don't usually gain weight. But if it's a late-night snack, it's easy to gain weight. After all, if you consume high-calorie and high-protein foods after 8 p.m., such as starch, meat, etc., you will easily gain weight.

Hello, the ingredient of noodles is starch, which is a kind of polysaccharide, like the usual steamed buns, bread, baked cakes, steamed buns, dumplings, etc. are all pasta, generally speaking, pasta is easier to digest and absorb than rice and other physical objects, so it is easier to make people fat, do not eat at all, it is obviously not good for health, but since it is necessary, then you should pay attention to the amount of control.

When I was in **, I refused to eat noodles.

Basically, it won't affect you, but be careful to eat less.

It is not advisable to eat more often and less often.

I don't get fat, I eat it every night.

Whatever you eat at night, you will gain weight if you eat too much.

It is recommended that you drink soup before eating in the evening and then eat.

Eat more vegetables and less staple foods.

It depends on a person's physique, some people will gain weight if they eat noodles, like drinking water, and some people are still so thin no matter what they eat, everyone's physique is different, and they have to decide what to eat according to their own physique.

If you eat noodles often at night, you may gain weight, especially if you eat late and eat more, you are more likely to gain weight.